Vive Therapy Wellness and Consulting by Elva

Vive Therapy Wellness and Consulting by Elva ViVe Therapy Wellness & Consulting
EMDR-trained therapist | Trauma-informed |

You can look like you’re doing well and still be carrying more than anyone realizes.Maybe you’ve learned to stay busy, p...
09/03/2026

You can look like you’re doing well and still be carrying more than anyone realizes.

Maybe you’ve learned to stay busy, push through, and tell yourself, “It wasn’t that bad.” But the things we leave unspoken can still show up as anxiety, exhaustion, overthinking, difficulty resting, or feeling like you always have to hold everything together.

Hi, I’m Elva. I help individuals understand how past experiences may be affecting them today, work through current stressors, and reconnect with the parts of themselves that may have been lost in survival.

You don’t have to wait until everything falls apart to ask for support. We can begin exactly where you are.

Click on Bio to book a session.

You call it overthinking.What if it's actually your brain trying to protect you?Looping happens when we replay conversat...
06/10/2026

You call it overthinking.

What if it's actually your brain trying to protect you?

Looping happens when we replay conversations, mistakes, or worries over and over looking for certainty.

The problem is that certainty rarely comes.

👇 Have you ever caught yourself doing this?

If you're tired of feeling stuck in your head, send me a message. Therapy can help you learn how to feel safe without having to think your way there.

If this spoke to you, consider this your reminder:You don't have to keep carrying everything alone.✨ Looking for deeper ...
06/02/2026

If this spoke to you, consider this your reminder:
You don't have to keep carrying everything alone.
✨ Looking for deeper healing? Therapy may be the next step.
✨ Looking for practical tools and accountability? Coaching may be a good fit.
✨ Looking for a place to reset, recharge, and reconnect with yourself? Join me at our upcoming wellness retreat experience at Klā Sanctuary on July 28.

SAVE this post if you needed this reminder today.
COMMENT "RESET" and I'll send you information about upcoming wellness experiences.

Emocionada de anunciar un nuevo servicio:Evaluaciones de inmigración Evaluaciones realizadas por una terapeuta especiali...
05/27/2026

Emocionada de anunciar un nuevo servicio:
Evaluaciones de inmigración

Evaluaciones realizadas por una terapeuta especializada en trauma.

¿No está seguro(a) de qué sucede durante una evaluación de salud mental?

No está solo(a); esta es una de las preguntas más comunes.

Esto es lo que puede esperar:
✔ Un espacio seguro y confidencial
✔ La oportunidad de compartir sus experiencias
✔ Apoyo profesional adaptado a su situación

05/26/2026

20 years ago, I started my trauma work journey at SOS, Inc. in Emporia as a court advocate.

Last week, I returned as a trauma therapist teaching burnout prevention and nervous system regulation skills to crisis workers a true full-circle moment.

So grateful to support the helpers who continue showing up for others every day. Can’t wait to come back.

If your organization is looking for burnout prevention or nervous system wellness workshops, let’s connect.



Good news for Kansas Aetna members ! therapy support is now more accessible.You can now use your Aetna benefits to begin...
05/24/2026

Good news for Kansas Aetna members ! therapy support is now more accessible.

You can now use your Aetna benefits to begin therapy with me through tele-health or in-person sessions. Whether you’re navigating anxiety, burnout, trauma, overwhelm, or simply feeling emotionally exhausted… you don’t have to carry it alone.

My approach is warm, grounding, and focused on helping you feel supported, and empowered!

✔ Free 15-minute consult
✔ Benefit verification support
✔ Telehealth statewide in Kansas
✔ In-person options available

You don’t have to wait until you’re “falling apart.” Sometimes it starts with one small step toward support.

📩 Book your consultation today. email [email protected] or call ( 913) 717-7380

05/22/2026

POV: the “I’ll rest later” version of you is about to experience something completely different.

July 28th…
something beautiful is coming.

Think nervous system reset meets luxury wellness experience.
Softness. Calm. Restoration. Intentional healing.
The kind of experience your mind and body have been craving.

And trust me… you’re going to want to be part of this one. 💜

Details dropping soon.

One of the most meaningful parts of this work is hearing that people leave feeling more supported, grounded, and equippe...
05/21/2026

One of the most meaningful parts of this work is hearing that people leave feeling more supported, grounded, and equipped to manage stress and anxiety 💜

A recent participant shared that this workshop was “so helpful” in learning practical tools for everyday stress management and that’s exactly why this work matters.
Sustainability starts when we learn how to move from survival mode into regulation.

05/20/2026

Tonight was really special. 💜

My daughter got to attend her first community event with me through the Hispanic Development Fund — and she witnessed students being celebrated as they received scholarship opportunities for higher education.

There’s something powerful about our children seeing what’s possible early.
Seeing leadership.
Seeing education honored.
Seeing dreams supported by community.

As a mom, moments like this matter deeply to me because representation, hope, and opportunity plant seeds long before adulthood.

Tonight reminded me that when we invest in students, we also inspire the next generation watching quietly beside us. ✨💜

05/18/2026

POV: your mind has been in survival mode for so long that “rest” almost feels uncomfortable. 💜

A few ways to start improving your mental health:
✨ create routines that support your nervous system
✨ allow yourself to slow down without guilt
✨ spend time with safe, supportive people
✨ move your body gently
✨ and ask for support when life feels too heavy

Sometimes healing starts by simply not carrying everything alone anymore. 🌿

If you’re ready to feel more grounded, supported, and connected to yourself, scheduling a therapy session may be the next step. ✨

NervousSystemHealing KansasTherapist BilingualTherapist

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Telehealth & In/Person
Overland Park, KS

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