Indigo Possibilities-Ericka Foster, MS, LMHC

06/19/2026

Please tell me I’m not the only one hearing armchair diagnoses everywhere these days.
What’s the funniest diagnosis you’ve heard someone confidently assign to another person?

06/11/2026

Therapist thought for today: Healing Can Feel Lonely Before It Feels Peaceful

06/09/2026

Getting older is realizing some things only felt normal because they became familiar... not because they were healthy.

06/08/2026

Some lessons can’t be rushed. Every wave, every setback, every new beginning teaches something. Lift your head, keep moving forward, and trust what life is trying to show you. *
‹*

05/29/2026

After a long day of travel the destination feels so sweet. Enjoy the journey no matter where you go. Confrence time!

05/25/2026

A reminder for the version of you that’s trying so hard all the time:
you are still allowed to rest, mess up, grow slowly, and enjoy your life while healing.

05/23/2026

You don’t always realize how exhausted you are when survival mode becomes your normal.
Learning to rest without guilt has been part of my healing too.

05/21/2026

Some people learned to survive by needing nobody. Others survived by holding on too tightly to connection. Both are often trying to protect the same wound.
Real connection is not losing yourself in people or isolating from them completely.
It’s learning how to stay yourself while staying connected.

05/20/2026

I was asked this question the other day,
“what do you love about retreats?” Today we wanted to share some favorite memories over the last 13years of retreat work but the answer is we LOVE the mess!
The real space where brave souls can unpack and get messy in the play of self discovery. Ready to retreat with us into the real you?

12/16/2025