Briglio Strength

Briglio Strength Athletic Development and Adult Functional Fitness led by Benjamin Briglio CSCS

08/25/2026

Another monster week in the books here at Briglio Strength 💪🏽🏋️‍♂️

08/16/2026

All the momentum in the world here at 268 Geneva drive 💪🏽😎

Movement is medicine!!! Making strong capable healthy bodies one rep at a time 💪🏽😎
07/29/2026

Movement is medicine!!! Making strong capable healthy bodies one rep at a time 💪🏽😎

Come check out our brand new facility and turn back the clock on your body with expert coaching from Orlando Weekly’s Be...
07/28/2026

Come check out our brand new facility and turn back the clock on your body with expert coaching from Orlando Weekly’s Best Trainer Finalist Benjamin Briglio CSCS!

Small Group Training (2-4 people)
Private 1 on 1-2
Online Programming

Call/Text 516-647-3365 to book

Calling all athletes!!! Come check out our brand new facility and level up your game with expert coaching from Orlando W...
07/23/2026

Calling all athletes!!! Come check out our brand new facility and level up your game with expert coaching from Orlando Weekly’s Best Trainer Finalist Benjamin Briglio CSCS!

Small Group Training (2-4 athletes)
Private 1 on 1-2
Online Programming

Step Up for Students Program Direct Provider

Call/Text 516-647-3365 to book

07/21/2026

Inching forwards to some monster fall seasons 💪🏽🏋️

07/18/2026

Little preview of the Briglio Strength Powerlifting Team getting after it at last week’s Powerlifting America Open State Championships! All 3 lifters went a perfect 9/9 on their lifts! Huge momentum for the squad!!!

07/11/2026

Nice little single leg explosive contrast from Bishop Moore Soccer player Izzie!!

Single Leg Hang Clean 3x2 each side
Single Leg Broad Jump 3x1 each side

When it comes to sports, athletes are rarely in a stance with two feet square next to each other for too long yet it’s super common to see workout programs for athletes contain predominantly exercises in that position.

I’m a huge proponent of varying stances and doing single leg work. These exercises translate very well to in game positions and create a more “usable” strength.

Now don’t think that that means I don’t value bilateral exercises (the two foot square position). Those exercises are outstanding for eliciting serious strength adaptations because they can generally be loaded heavier.

So I say why not build a high power engine with classic bilateral exercises like squats and deadlifts but make that strength and power more functionally usable with tons of unilateral (single leg) work and work in a variety of stances

A little Mike Boyle a little Louie Simmons💪🏽😎

07/03/2026

Successful first couple of days of the soft launch at the new space!!!! Totally taking it to a new level and we’re just getting started 💪🏽😎

06/01/2026

Iconic performances on the field start here

Address

268 Geneva Drive
Oviedo, FL
32765

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Briglio Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Briglio Strength:

Shortcuts

Share

Category