Wellness with Robyn and Julie

08/31/2026

08/31/2026

🔥 LADIES… WE’RE GOING THERE. 🔥

Let’s talk about LIBIDO.

Why is it on fire one minute…and suddenly missing in action the next? 😂

Welcome to LADIES AFTER DARK: THE LIBIDO LAB — a fun, judgment-free night where we’re talking about desire, hormones and what can get in the way of feeling like yourself.

We’re talking about the stuff women don’t always talk about:

🔥 Low or nonexistent libido
🔥 Vaginal dryness
🔥 Painful or uncomfortable s*x
🔥 Hormonal changes & menopause
🔥 Stress & exhaustion
🔥 Sleep issues
🔥 Feeling disconnected from your body
🔥 And those mysterious hormonal roadblocks that make you wonder, “Where the heck did my s*xy go?”

We’ll bust libido myths, uncover the sneaky Libido Killers, explore “What’s Stealing Your Sexy?” and even do a little Blind Smell Dating with essential oils.

Because libido isn’t just about s*x......Hormones, your nervous system, physical comfort, energy, sleep, stress, relationships and overall health can all play a role.

We will have mocktails, snacks and lots of laughs. Tickets are $25. https://www.eventbrite.com/e/ladies-after-dark-the-libido-lab-tickets-1999328567566?aff=oddtdtcreator

08/30/2026

What an incredible event today! We learned about sleep, why we wake up at certain times, good sleep habits, dreaming and ended with a very relaxing sound bath! Lots of laughs, sniffs and relaxation. Thank you to T & T Hospitality and Lupita Alvarez! And Lutheran Haven. And thank you to all of our clients who attended! 🤩😍

08/30/2026

TODAY IS THE DAY!

Raise your hand if you have a hard time FALLING ASLEEP!

You’re exhausted all day…and then your head hits the pillow and suddenly your brain has THOUGHTS. LOTS OF THOUGHTS. 😂

Why does that happen?

TODAY we’re talking about that and so much more!

💤 Why you may struggle to fall or stay asleep
💭 What happens when you dream
⏰ How your body’s 24-hour clock affects sleep
🌿 Natural tools to help your body wind down
🎶 30-minute restorative sound bath
🎁 Raffles + refreshments

🌙 DREAM ON: The Sleep Reset Experience
TODAY | 2–4 p.m.

There’s still time to join us!

🎟️ Grab your ticket:
https://www.eventbrite.com/e/dream-on-a-sleep-reset-experience-tickets-1992397519615?aff=oddtdtcreator

08/30/2026

TOMORROW IS THE DAY!

Raise your hand if you wake up in the middle of the night to P*E!

But here’s the question…is your bladder actually waking you up — or are you waking up first and THEN realizing you have to go? 👀

Tomorrow we’re talking about THAT and so much more!

💤 Why you wake up during the night
⏰ What your body’s 24-hour clock has to do with sleep
💭 Why we dream + what happens while we’re dreaming
🎶 PLUS a 30-minute restorative sound bath
🎁 Raffles + refreshments

🌙 DREAM ON: The Sleep Reset Experience
📅 TOMORROW | 2–4 p.m.

There’s still time to join us!

🎟️ Tickets:
https://www.eventbrite.com/e/dream-on-a-sleep-reset-experience-tickets-1992397519615?aff=oddtdtcreator

08/27/2026

ANGER: because apparently flipping a table isn’t “levelheaded.” 😬

When anger hits, your body may react before your brain catches up—heart pounding, muscles tightening and adrenaline rising.

I’m navigating a real-life situation right now where I refuse to let anger get the best of me!!!!

AO Inner Voice helps me pause and reflect on my emotional patterns, while Emotion Code gives me a framework for identifying and releasing emotions that may still feel unresolved.

They’re not magic wands—but they can be powerful “pause buttons” when your emotions start going haywire.

Because feeling anger is human. Letting it drive the bus? That’s optional.

Need an Emotion Code or have the AO Inner Voice at your fingertips? DM Bye Bye Anger.

08/26/2026

Have you been struggling this week? Pain, skin rashes, headaches, nausea, itching...the list goes on....

08/26/2026

CAN A SOUND BATH SUPPORT YOUR HORMONES?

It starts with STRESS.

Chronic stress activates your body’s stress-response system and involves hormones like cortisol.

Research suggests music and sound-based interventions may help promote relaxation and reduce stress and anxiety. (that's why Inner Voice is SO POWERFUL!)

Less stress = a more supportive environment for healthy hormone function.

That’s why DREAM ON ends with a restorative 30-minute sound bath with Lupita Alvarez.

August 30 | 2–4 p.m.

https://www.eventbrite.com/e/1992397519615?aff=oddtdtcreator