Sacred Moments Massage & Healing Center

06/23/2026

Give yoga a try! No need to sign up, just show up!🧘
Tuesday Class Schedule
10am Yoga For Everybody- designed to meet the needs of all levels of yoga experience
11:30am Happy Hips & Back- strengthen, lengthen and loosen your hips and low backs.
6:30pm Sacred Calm: An Evening of Deep Release- we blend gentle, accessible movement with somatic practices, vagus nerve exercises, guided meditation, and practical coping tools to support true nervous system balance.
📍Sacred Moments Yoga Studio in Oviedo 407-977-7332

06/18/2026

06/16/2026

🌿 Find Your Pause This Tuesday at Sacred Moments Yoga Studio in Oviedo 🌿

Whether you're looking to move, stretch, strengthen, or simply unwind, we have a class for you!

✨ 10:00 AM – Yoga For Everybody
A welcoming class designed for all levels. Improve flexibility, balance, strength, and overall well-being in a supportive environment.

✨ 11:30 AM – Happy Hips & Back
Release tension, improve mobility, and bring relief to tight hips and an achy back through gentle, targeted movement.

✨ 6:30 PM – Sacred Calm: An Evening of Deep Release
Slow down and reconnect. This soothing class combines gentle movement, breathwork, somatic practices, and deep relaxation to help calm the nervous system and restore inner balance.

Come as you are and leave feeling refreshed, grounded, and renewed. 💚

📍 Sacred Moments Yoga Studio
Your space for movement, healing, and community.

06/12/2026

✨ Your Weekend Reset Starts Here ✨

Whether you're looking to build strength, improve flexibility, learn the foundations of yoga, or simply slow down and recharge, we have a class for you this weekend at Sacred Moments Yoga Studio in Oviedo.

🧘 Friday 10:00 AM – Yoga For Everybody with Don
A welcoming class designed for all levels. Move, stretch, breathe, and feel better in your body.

💪 Friday 12:00 PM – Functional Flow with Lisa
A unique blend of Pilates, Barre, and Yoga designed to improve balance, mobility, strength, and healthy aging.

🌱 Saturday 10:00 AM – Beginner Yoga with Allyn
New to yoga? This is the perfect place to start. Learn foundational poses, proper alignment, and build confidence in a supportive environment.

🌿 Sunday 10:00 AM – Gentle Slow Flow with Courtney
Ease into your Sunday with mindful movement, gentle stretching, and deep relaxation.

No matter where you are on your wellness journey, there's a place for you here.

📍 Sacred Moments Yoga Studio 995 Westwood Sq, Ste. B Oviedo
Move. Breathe. Heal. Belong.

06/09/2026

🌸Find your calm at Sacred Moments Yoga Studio in Oviedo. Every Tuesday evening, we offer a blend of gentle, accessible movements with somatic practices, vagus nerve exercises, guided meditation, and practical coping tools to support true nervous system balance.

Join us tonight at 6:30pm and see how we can help! No need to sign up, just show up!