10/16/2026
🍷 An occasional drink? Make it an intentional choice.
If you choose to enjoy alcohol, here are my picks for “cleaner” options—meaning simpler drinks with fewer sugary mixers, rather than healthier alcohol.
Think unflavored spirits with plain sparkling water and fresh citrus, or check labels for a dry w**e or brut sparkling option. Sugar content varies, so the specific bottle and your pour matter!
Keep it occasional, plan your portion, and enjoy it with a meal. Less alcohol is better for your health—even lower-sugar choices carry alcohol-related risks.
👉 Contact the nutrition professionals at Green Country Wellness for personalized guidance on whether, how, and when an occasional drink fits into your eating plan.
Personalized Nutrition • Sustainable Habits 💚