Cassandra McCoy MAT, LAT, ATC

07/25/2026

🚨 Why do I p*e when I run, jump, or lift?
You're not broken—and you're definitely not alone.

Up to 1 in 3 elite athletes experience urinary incontinence during training or competition. In fact, female athletes are 5x more likely to leak than males, especially during high-impact movements like jumping or sprinting. ⁣

But here’s the kicker👇
➡️ 36% of female athletes report leakage—nearly double the rate of non-athletes.
➡️ 59% of female lifters experience leaking during training.
➡️ Yet almost 70% think it’s just “part of the sport.”
➡️ And less than 10% seek help.

Here’s what the research shows:
🥗 Low energy availability (aka not eating enough) DOUBLES your risk.
🏃‍♀️ High-impact sports increase risk 4.5x.
🧠 And most athletes who leak? Still pushing through in silence.

Let’s break the silence. Pelvic floor dysfunction isn’t just a postpartum issue—it’s a performance issue. And it's 100% worth addressing.

✨ At Elevate Sports Medicine & Performance , we help active women take control of their performance and recovery—including pelvic floor health.

📞 Call or text 918-408-9460
📲 Link in bio to book
📍 Collinsville, OK | Patient-Focused | Athlete-Tested

💪 You're strong. Let's help you stay dry, too.

07/07/2026

🏃🏽‍♀️ Up to 1 in 10 reproductive-age women have endometriosis—yet it can take years to be diagnosed. This condition occurs when tissue similar to the uterine lining grows outside the uterus, causing:

🔥 Chronic pelvic or back pain
🔥 Pain with exercise or s*x
🔥 Irregular cycles & heavy bleeding
🔥 Fatigue, GI issues, and fertility problems

🚫 Too many athletes are told “it’s just period pain.”
But the truth? Over 70% of chronic pelvic pain cases are endometriosis.

🌿 Research shows that therapeutic exercise & physiotherapy can reduce pain and improve function & quality of life.

✨ The Elevate Sports Medicine & Performance approach uses education, collaboration, and a team-based strategy to empower athletes to take back control of their body, performance, and future.

💪 Movement is still medicine—but strategy is the prescription.
🔗 DM me to build your Endometriosis Game Plan.

06/16/2026

We are excited to partner with Freedom Harbor Homeschool Co-op (NE OK) and host a PE/Strength and conditioning class for homeschoolers!
This is the opportunity to take our small group classes in an affordable way. We are excited for the opportunity to give back to this community!

Here's a bit more info about these classes that start in August:
More Than PE. Purposeful Movement for Life.

This program is designed specifically for homeschool students and provides structured physical education, athletic development, and health education in a fun, supportive environment.

Unlike traditional PE classes that primarily focus on activity, our program focuses on developing movement skills, strength, coordination, confidence, and healthy habits that support lifelong health and athletic success.

Classes are led by sports medicine and performance professionals and are intentionally designed to help students learn how their bodies move, develop age-appropriate strength and athleticism, and build healthy habits that carry into sports and everyday life.

Foundations of Movement (Ages 6-11)

Young athletes are in the prime stage for learning movement skills. This class focuses on developing the foundation every child needs to move confidently and successfully.

Students will develop:

* Running mechanics
* Jumping and landing skills
* Balance and coordination
* Motor learning skills
* Agility and reaction skills
* Motor learning and body awareness
* Teamwork and confidence

Educational topics include:

* Healthy habits
* Hydration
* Sleep
* Injury prevention
* Goal setting

Athlete Development Academy (Ages 12-18)

Designed for active teens and athletes who want to improve strength, sp*ed, agility, movement quality, and overall performance.

This is more than a workout class. Students will learn how to train safely and effectively while developing skills that support both athletic performance and lifelong health.

Students will develop:

* Strength and movement capacity
* Sp*ed and agility
* Mobility and movement quality
* Athletic coordination
* Recovery strategies
* Injury prevention techniques
* Performance training principles

Each session will also include education on:

* Strength training fundamentals
* Recovery and regeneration
* Nutrition basics
* Hydration
* Sleep and performance
* Injury prevention
* Goal setting and mindset

Program Details

* Exclusively for homeschool students
* Ages 6-18
* Both age groups meet during the same class period with age-appropriate instruction
* Small group environment
* Led by sports medicine and performance professionals
* Focus on movement, health, confidence, and athletic development

Enrollment includes:

* Weekly athlete development classes
* Professional coaching from 3+ trainers, CSCS & medical providers
* Structured programming
* Strength, recovery, and nutrition education
* Small group instruction
* Access to sports medicine expertise

Family Discount

Additional siblings receive 10% off tuition.

Our goal is to provide homeschool families with a high-quality physical education and athletic development experience that goes beyond simply keeping kids active. We want students to learn how to move well, build confidence, develop healthy habits, and create a foundation for lifelong success.

We would love the opportunity to partner with your homeschool community and answer any questions you may have.

06/01/2026

Something I was very adamant about when starting Elevate Sports Medicine & Performance (back then we are Positively Balanced), was that moms should be able to workout. Better yet, their kids should see them workout.
Workouts with my daughter are such a privilege and I'm thankful we have created a space where this is possible!

05/31/2026

Registration is about to close for our June round of Elevate Female Athlete Foundations.

This 8-week small group program is designed specifically for female athletes ages 9–15 and focuses on building the foundations that many young athletes are never formally taught:

Strength mechanics

Proper jumping and landing

Sp*ed and agility fundamentals

Balance and coordination

Injury prevention strategies

As an Athletic Trainer and Strength & Conditioning Coach with over 15 years of experience, my goal is to help female athletes build confidence, move well, and develop strength safely as they grow.

June Round (8 weeks)
Ages 9–15
Monday & Wednesday at 10:45am
$225 (1x/week)
$425 (2x/week)

Small groups. Individualized coaching. Intentional progression.

Spots are limited to keep coaching personal and effective.

Message “FOUNDATIONS” for details or to reserve a spot.

04/28/2026

Still stretching your hamstrings for back pain? Let’s talk.

Here’s the truth:
Tight hamstrings are often a symptom, not the root cause of your low back pain.

When your glutes and core aren't doing their job, your back picks up the slack — leading to tightness, discomfort, and that constant urge to stretch.

But here’s the problem:
Stretching alone won’t fix a stability issue.

Instead, focus on activating the muscles that should be protecting your spine.
This means building strength through glute bridges, bird dogs, core bracing drills, and movement patterns that restore balance and control.

Stop chasing tightness. Start solving the real problem.

Want our full Low Back Movement Checklist?
Comment “BACK” below and we’ll DM it to you!

04/25/2026

04/01/2026

"Let it go! Let it go!"
Yup I'm a mom, I had to go there.

But seriously, let it go.

The tension your holding there might be a contributing factor to your:

✨️Low back pain
✨️Pelvic floor pain
✨️Incontinence
✨️Prolapse
✨️Hip pinching
✨️Flat b***y

So do it with me, one two three...
Unclench, soften and relax.

Awwwww yea, there we go. Take a breath! What do you think? Are you a butt clencher?

03/13/2026

Track & field season is demanding on our athletes—early morning practices, long meets, explosive sprints, powerful jumps, and the constant push to shave seconds or add distance. As a parent, it’s tough watching them deal with sore hamstrings, tight hips, or nagging pains and wondering if it’s just fatigue or something more.

That’s where we come in, we make sure your athlete:
✔️ Recovers the right way after meets and workouts
✔️ Rehabs smart so small issues don’t become season-ending injuries
✔️ Stays strong, mobile, and confident all season long

Your athlete already has enough to focus on with school and competition. Let us help keep their body performing at its best.

Call/text 918-480-8649 to get them scheduled.

03/09/2026

Big news! 🎉

Please help us congratulate Cassandra McCoy MAT, LAT, ATC on officially passing her Certified Strength and Conditioning Specialist (CSCS) exam! 💪📚

This certification represents advanced knowledge in strength training, performance development, and injury prevention, and it’s another step forward in our mission to provide the highest level of care for our athletes and active community.

Cassandra has always been passionate about bridging the gap between rehabilitation and performance and the CSCS credential strengthens her ability to help athletes not only recover—but come back stronger, faster, and more resilient.

We are so proud of the continued dedication to learning and growth that helps elevate the care we provide every day. 🚀

If you see Cassandra this week, be sure to congratulate her! 👏