Courtney Garner, NP

Directions

Courtney Garner, NP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courtney Garner, NP, Health & Wellness Website, 201 South Main Street Suite 180, Owasso, OK.

Board-certified NP | Founder of WellSpot IV & WellSpot Functional Medicine | Author of Where Faith Meets Medicine | Build Well Podcast | Helping you get root-cause answers & feel your best.

10/20/2026

Your supplement cabinet is not a health plan. It’s actually a collection of guesses.

And I say that with full understanding of how it happens! You see something on the internet that sounds like exactly what you need. You order it. Then you see something else. You order that too! Before long you have a cabinet full of things you can’t fully explain and an empty wallet.

The problem is not that supplements don’t work, but that generic supplements addressing generic problems aren’t the same as the right supplements addressing your specific deficiencies. And without the labs to tell you what your body is actually missing, you’re just throwing money at a problem you have not properly identified.

Precision changes everything. Run your labs. Build a care plan around what your body actually needs. Then stop guessing and start restoring.

10/19/2026

You can eat well, sleep great, exercise consistently, and still feel like everything is falling apart.

Health is not a single column. It is a structure. And a structure is only as strong as its weakest pillar. In “Where Faith Meets Medicine” I lay out seven pillars that I believe are fundamental to genuine, lasting health:

1). Faith and mindset
2). Nutrition
3). Movement and exercise
4). Rest, rhythm, and recovery
5). Detoxification and cellular health
6). Hormonal and metabolic health
7). Community and friendships

Most people are strong in two or three and unwittingly neglecting the rest. And what I see in my patients is that the pillar they’ve ignored the longest is almost always the one that will eventually bring everything else down with it.

You can’t out-supplement a depleted community, or out-exercise a broken mindset. You can’t optimize your hormones while your body is toxic and your relationships are empty.

ALL seven matter. All seven are connected. Until you’re honest with yourself about which one is weakest, the rest of your effort is building on an incomplete foundation.

Grab your copy of “Where Faith Meets Medicine” on Amazon or at courtneygarner.com.

10/18/2026

Day seven of healing from the ground up. Today, we’re ending where a lot of people never start: sweating.

Your skin is one of your body’s primary detoxification pathways and most people are almost never using it intentionally. An infrared sauna changes that. It raises your heart rate, accelerates your metabolic rate, and pulls toxins out through the skin in a way that supports genuine cellular healing. Add red light therapy (which most infrared saunas include) and you are also supporting sleep, reducing pain, improving energy, and aiding muscle and cellular restoration at the same time.

European studies have shown that people who sauna at least three times a week carry a dramatically lower risk of cardiovascular disease and cancer. That is a significant finding for a tool most Americans consider optional.

It’s not optional; not in the environment we’re living in. The toxic load most of us are carrying requires consistent, intentional support - and an infrared sauna three times a week is one of the most effective and sustainable ways to provide it.

This has been seven days of healing. The only thing left to do is go implement! You got this.

10/17/2026

Day six of healing from the ground up - and we are talking about sleep.

Not just the hours. The quality.

Five or six hours of interrupted sleep is not rest. It is not recovery. In rapid succession, it’s your body being denied the window it needs to do its most essential work. Hormone regulation. Cellular repair. Nervous system reset. All of it happens while you sleep - and all of it gets compromised when sleep is cut short or constantly disrupted.

Start with the environment. Cool the room. Dim the lights after sunset. Use blue light glasses if you are on screens in the evening. Create conditions that tell your nervous system it is safe to wind down.

Layer in support where you need it. Chamomile or lavender tea. Magnesium. L-theanine. Melatonin cycled strategically if falling or staying asleep is the issue.

Seven to eight hours is the target. Whatever it takes to get there is worth the effort. No protocol, no supplement, and no lab panel can compensate for a body that is not sleeping.

10/16/2026

Day five. If I were rebuilding my health from the ground up, gut health would be non-negotiable.

Everything starts in the gut, from your immune system to hormone balance to mood to your ability to absorb nutrients. If the foundation is compromised, everything built on top of it is unstable. Most people are walking around with a gut lining that has taken years of damage from stress, inflammatory foods, and medications without ever addressing it directly.

Two things I would start with immediately:

1). A quality probiotic. Not the generic store brand - look for something from Megaspore, Garden of Life, or Xymogen (there are others too, but these are my personal favorites). These are formulations that actually reach the gut and do the work they are designed to do.

2). Grass-fed beef bone broth every other day at minimum. The nutrients in a quality bone broth are some of the most powerful tools available for repairing the gut lining. Things like collagen, gelatin, amino acids are exactly what your stomach lining needs to heal. But be sure to heat it on the stovetop! Microwaving it will kill the very compounds that make it so good for you.

Tune in for day six tomorrow.

10/15/2026

Day four! If I were rebuilding my health from the ground up, I would learn to REST.

I’m not talking about the kind of rest that happens after everything else is done, because for most people - moms especially - that kind of rest never comes. The weekend isn’t really a break. It consists of sports events, laundry, groceries, errands, etc. It’s a relentless second shift that didn’t stop at midnight on a Friday.

But the Bible does not say man was made for the Sabbath. It says the Sabbath was made for man. God built rest into the design before we ever had a chance to need it. That’s not an accident...it’s an instruction.

A true Sabbath requires planning. It requires prep work earlier in the week so one day can actually be protected. Instead of being passive, it’s intentional. But what it gives your nervous system, your hormones, your body’s ability to recover and repair is something no supplement can replicate.

Find the day. Protect it. Let your body remember what it feels like to be safe.

Day five tomorrow!

10/14/2026

Day three! This one’s about movement, but probably not the kind you’re imagining.

I’m not asking you to go to the gym or lift heavy or push despite your exhaustion. If you are depleted and inflamed, that kind of stress on your body is not healing. It’s actually the opposite.

There was a season where I used to do CrossFit and lifted hard. But now, I’m in a different one. And what I’ve learned is that movement that strengthens without depleting is the standard, NOT movement that leaves you more exhausted than when you started.

Start with walking. Add some stretching. Get your joints moving and your heart rate up in a way that feels manageable. That’s enough.

That’s where healing begins.

Follow along for tomorrow!

10/13/2026

Day 2 of healing from the ground up: today, we’re talking about food!

Specifically, the foods that are most likely to be driving your inflammation without you even realizing it. Seed oils are at the top of the list: canola/vegetable oils and processed-food staples that are in almost everything you don’t make yourself. Then there’s dairy, gluten, sugar, soy, and possibly eggs.

These aren’t rare sensitivities. They’re the most common inflammatory triggers I see across my patient population and they seem to be hiding in plain sight in the average American diet.

If pulling all of them at once feels overwhelming, it doesn’t have to be all or nothing. Start with one meal and make it as whole and clean as possible. Or choose one or two of the biggest offenders and remove them for 28 to 30 days before slowly reintroducing them to see how your body responds.

The goal is not perfection, just information. Your body will tell you what it can and cannot tolerate - you just have to create enough space to hear it.

If you’re ready to start healing, tune in for day three tomorrow!

10/12/2026

Day 1: If I were sick, here’s where I would start:

When did I begin feeling this way?

Was it childhood? Was it a season of major stress you never fully recovered from? Maybe a move, a pregnancy, a loss, a period of your life that shifted something and your body never quite came back? That timeline matters. It’s the first piece of information your body is giving you.

But here is where I want you to be honest with yourself. As you trace back, pay attention to what your mind does. Does it go to gratitude and hope, or does it go to every hard thing that has happened to you and every person who contributed to where you are now?

Those things may be completely legitimate. They probably are. But God is not calling you to look backward. He is calling you to look forward. And healing - real healing -starts with a mindset that believes it is possible. There is a good Father who wants you well. That by His stripes you were already healed and your job now is to align your lifestyle with that reality.

Follow along this week. We’re just getting started!

10/11/2026

Work-life balance is not a perfectly even scale. It’s a rhythm.

There are going to be seasons that are heavier in work. Seasons that lean into family. Seasons where something has to flex so something else can be held. That’s not failure. That’s life.

But there is a line between a heavy season and neglecting an area altogether, such as your health, family, and rest. These things can flex, but they cannot disappear. Not without cost.

The goal is not perfect balance. It is making sure nothing goes so long without attention that it cannot come back.

Address

201 South Main Street Suite 180
Owasso, OK
74055

Website

Alerts

Be the first to know and let us send you an email when Courtney Garner, NP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category