06/03/2026
This is your sign to stop separating cardio from strength training. 🔥 Spencer uses our Pro 100 Adjustable Dumbbells + Pro 100 Straight Bar to turn up the heat during his full-body cardio workout.
Grab your equipment + head over to our YouTube Channel to follow along with his workout:
✅ 5 Pull Ups (or Pendlay Row)
✅ 10 Burpees
✅ 15 Front Squats
🔁 Repeat 6x
🎥: Instagram.com/spencer_panchik