Integrated Therapy Solutions, PLLC

09/11/2026

This was it.
The Aces stayed ahead of the Red Devils through four rounds… and then came “Brain Brawlers,” the trivia competition.

Three categories: “270 ‘til I Die,” “Do You Even Know Me?,” “Not Your Sport”

It came down to the final category—the teams tied after two. The final round was all about who paid attention to what I say, who I am, and how amazing I continue to be…

The Inaugural Rivalry Games winners are The OHS Red Devils.

Now rest up… and good luck to all my kiddos tomorrow.

Jude Evans russ_boarman Ridge Roberts hudson_phelps09 Andy Adams Ayden Fountain Braden Burk Braden Price DaMarcus Ganaway Jr Daveon H

09/11/2026

1:52.
Yes, this is one minute and 52 seconds and that’s as short as I wanted to take it. I cut out another 15 mins of pure gold.

Go ahead, try and watch the whole thing.

Andy Adams Jude Evans russ_boarman Dre’Mail Carothers hudson_phelps09 Adyson thomas Ayden Fountain DaMarcus Ganaway Jr Daveon H Owensboro Catholic Football Owensboro Football WeAre Owensboro Kalin Shay Phelps Jake Sullivan | Physical Therapist | Owensboro, KY

09/11/2026

‘Twas the night before the big game.

And we need to rewind it back to how the first 5 face-offs went.
We warmed up with some quick battles…

Braden Burk Agent zero🎲 Dre’Mail Carothers Noah Grant$ Tee Green Owensboro Football Owensboro Catholic Football

09/09/2026

Well, Rivalry Games happened… lots of competitive spirit, trolling, laughs, yelling (possibly from me), a choke hold and attempted stabbing-by-ink pen (cannot confirm that was me), chaos, and mess.

Video clips of some of the epic showing to come. I think they’re all ready for Friday’s matchup where it counts and I’ve learned a valuable lesson — THEY DO NOT LISTEN TO ME AT ALL.

Thank you SO, SO much to Jake Sullivan | Physical Therapist | Owensboro, KY from Rehabilitation & Performance Institute (RPI) for being our neutral guest judge — I feel confident he had no idea what he was getting himself into when he said yes. 😭

09/09/2026

Ladies and Gents— look at our boy in blue!
Dre’Mail Carothers was ecstatic to publicly declare his ongoing love for Ole Miss tonight. It warms my soul to see he was ready to stop hiding it.

HOTTY TODDY

09/08/2026

iTS here! Ready to get these cross-town rivals geared up for a little competition… before the big one on Friday night.

While good-natured trolling is always my favorite activity, this is also a great way for the guys to come together while raising some money for their chosen local charity. Double Win!

The stage is set; the score cards are made; a special guest judge is secured; the trophy has arrived.

LETS GO.

**This is a members-only after-hours event. Regular Athlete Recovery Night will resume on Thursday.**

09/02/2026

Water all day.
Workout/practice/game lasting > 60 mins? Replace electrolytes with your choice of sports drink/packet/tablet — you can’t replace everything you lost in sweat with water alone.
Focus on water-dense whole foods to aid in nutrient and mineral balance while supporting your hydration efforts.

You are accountable. You’ve been nagged repeatedly. Reminded again. And no one is surprised to learn the heat index is stupid right now. No excuses.
Still need additional support? Book your IV.
Don’t wait and expect to play catch up when it’s too late.

✌🏼

08/31/2026

Aesthetically August was such a success that we wanted to select the next group of services to highlight and discount throughout the month of September.
Once schools were back in session, so were the germs. It was an easy decision to select some of our immunity-focused injections/infusions/supplements.

But also, we want to promote overall wellness—not just illness assistance.
So take a look at our SAFEGUARDING SEPTEMBER and snag some great deals!

**Please be safe in this heat. Hydrate. Rest. Recover.**

08/28/2026

Beyond the “Ima be late” texts, a message from a client who’s moved away and getting paid to play… this’ll give me a little extra sass for a few days. 💁🏼‍♀️

I 🫶🏽 my job.

08/26/2026

This was an unexpected find.
So grateful for the opportunities to work with our local athletes.

Thank You Kalin

By Xavier Poole

Behind the scenes of sports, recovery plays a huge role in keeping athletes ready to perform at their best. That is why Integrated Therapy Solutions continues to make a difference for athletes in the community.

A special thank you goes out to Kalin Phelps who runs Integrated Therapy Solutions, for the work she does to help athletes recover, prepare and get their bodies ready for the next opportunity. Whether an athlete is working to return from an injury, recover after competition or simply stay ready for what’s ahead, having the right support can make all the difference.

The work being done at Integrated Therapy Solutions gives local athletes another place to focus on their recovery and well-being. Sports can be demanding, but people like Kalin and her team are helping athletes take care of their bodies and continue chasing their goals.

Thank you, Kalin, for everything you do for local athletes and for helping keep our sports community ready to compete. Your work does not go unnoticed!