Free Your Mind, Body and Soul Wellness LLC

Free Your Mind, Body and Soul Wellness LLC Myofascial Release • Massage • Float Therapy • Infrared Sauna + More
Helping you move better, feel better & care for your body at every stage.
📍 Owensboro, KY
(244)

We offer a variety of spa therapy services, including: Myofascial Release Float therapy Infrared Sauna Ionic Foot Detox Chromotherapy Red light Therapy Reiki Foot Reflexology

This week only at FYM… ✈️All services may include a complimentary Air Show upgrade.Float Therapy + fighter jet rumbleMas...
09/10/2026

This week only at FYM… ✈️

All services may include a complimentary Air Show upgrade.

Float Therapy + fighter jet rumble
Massage + full building vibration
Myofascial Release + ariel sound bath
Sauna + afterburner heat therapy

No upgrade fee.
No need to add it at booking.
The Owensboro Air Show has generously taken care of that for us!

Relaxation… with a little extra rumble this week at FYM 💙✈️

"Almost everything will work again if you unplug it for a few minutes… including you."– Anne LamottThere’s power in unpl...
09/08/2026

"Almost everything will work again if you unplug it for a few minutes… including you."
– Anne Lamott

There’s power in unplugging. Float therapy is one of the best ways to do it.
No screens. No noise. Just stillness, silence, and the deep reset your nervous system craves.

In our float pods, your body becomes weightless, your mind quiets, and stress melts away. It’s not just a break, it’s a profound reconnection with yourself.

This week give yourself permission to unplug. We’ll have the pod ready.

There’s something pretty special about working with little bodies. 💙Pediatric Myofascial Release uses gentle, sustained ...
09/05/2026

There’s something pretty special about working with little bodies. 💙
Pediatric Myofascial Release uses gentle, sustained hands on techniques to address tightness and restrictions within the fascial system. Because children are constantly growing and developing, restrictions can sometimes affect how comfortably and freely their bodies move.

Sessions are always guided by the child. We meet them where they are, give them time to get comfortable, and work gently with their body.

Pediatric MFR may be helpful for tightness, movement restrictions, postural changes, or simply supporting a growing and changing body.

This gal keeps growing, learning, and showing us something new. I'm pretty lucky to get to be along for a little piece of it. 🥰

💙 Pediatric Myofascial Release
Ages 0–12 | 30–45 minute sessions
Free Your Mind, Body & Soul Wellness

Wellness looks different for everyone. 💙For some, it’s finally being able to turn their head without that familiar pull....
09/03/2026

Wellness looks different for everyone. 💙

For some, it’s finally being able to turn their head without that familiar pull.

For others, it’s an hour in the float pod where nobody needs anything from them.

It might be working on an area that has felt tight for years, warming up in the infrared sauna, taking care of tired feet, or simply giving your body time to recover.

That’s what Free Your Mind, Body & Soul Wellness is here for.

We believe taking care of your body shouldn’t be something you wait to do until you’re completely worn down.

FYM is a place for movement.
For recovery.
For rest.
For maintenance.
For learning what your body needs and giving it a little more of that.

From Myofascial Release and massage to float therapy, infrared sauna, reflexology, Reiki and more, there are a lot of ways to take care of yourself here.

Feel Better. Move Better. Live Better.

📍 Free Your Mind, Body & Soul Wellness
Owensboro, KY

✨ Two last.minute openings this Thursday!🕑 2 PM🕕 6 PMChoose Fascial Facial or use the open 45 minutes for focused myofas...
08/31/2026

✨ Two last.minute openings this Thursday!

🕑 2 PM
🕕 6 PM
Choose Fascial Facial or use the open 45 minutes for focused myofascial work on an area that’s been giving you trouble.

If you’ve been trying to get in, grab one. Our next opening for a full Myofascial Release or massage session is October!

💙 Book online to claim your spot.

You might be surprised by what an hour of floating can do. 💙There’s a reason people get out of our float pods and immedi...
08/31/2026

You might be surprised by what an hour of floating can do. 💙

There’s a reason people get out of our float pods and immediately start thinking about when they can come back.

Your body is completely supported by warm, salt filled water. The pressure comes off. Your muscles can soften. The noise gets quieter. And for an entire hour, there is nowhere else you need to be.

Some people float because their body hurts.
Some because they’re stressed.
Some because they’re overstimulated and tired.
Some because they sleep better afterward.
And sometimes, you don’t realize how badly you needed an hour like this until you’re in it.

60 minutes. Your own private pod. Nothing required of you.
Come float with us.

📍 Free Your Mind, Body & Soul Wellness | Owensboro

You take care of a lot. Come spend an hour taking care of you.

A little FYM update 💙Beginning Wednesday, September 2, our updated service and package pricing will go into effect.As we...
08/28/2026

A little FYM update 💙

Beginning Wednesday, September 2, our updated service and package pricing will go into effect.

As we approach 9 years of Free Your Mind, Body & Soul Wellness, this will be only our second overall price adjustment since opening.

Over those years, I’ve continued to invest heavily in my education and training, particularly in Myofascial Release, as well as becoming a Licensed Massage Therapist. The knowledge, experience, and level of care behind the work we do at FYM have continued to grow, and this update reflects that growth while allowing us to continue providing the quality of care and experience you’ve come to expect.

We’ve also kept package options and some of our favorite ways to save, including Discovery Day, Float With a Friend, the 10 Week Float Challenge, and our Ultimate Wellness Year.

Thank you for supporting FYM and allowing us to be part of your wellness for nearly nine years. We appreciate you more than you know. 💙

Updated pricing begins September 2.

What exactly is Free Your Mind, Body & Soul Wellness?We're not a luxury spa. We're a wellness center built around taking...
08/25/2026

What exactly is Free Your Mind, Body & Soul Wellness?

We're not a luxury spa. We're a wellness center built around taking care of your body.

We tend to see people for three reasons:

PREVENT
You feel good and want to stay that way. You're active, working, raising a family, training, traveling or simply getting older and you want to be proactive about your body.

MAINTAIN
You've found things that help you feel and move better, and you want to keep them as part of your routine.

Address
This is what gets most of our clients in the door.
Something is bothering you. You're tight. You're sore. Your movement feels limited. You're dealing with an old injury or a problem that keeps returning. This is where we dig in and work toward improving what's going on.

That's why we offer more than one approach: Myofascial Release, massage, float therapy, infrared sauna, ionic foot detox, Reiki, and foot reflexology.

Some people come weekly. Some monthly. Some come when their body tells them it's time.

You don't have to be injured.
You don't have to be an athlete.
And you definitely don't have to be a “spa person.”

Prevent. Maintain. Address.
That's a pretty good description of what we do here.

A few appointments are still open THIS SATURDAY! 🌿Come spend part of your Saturday relaxing and recharging.✨ Float Thera...
08/21/2026

A few appointments are still open THIS SATURDAY! 🌿

Come spend part of your Saturday relaxing and recharging.

✨ Float Therapy
✨ Infrared Sauna
✨ Ionic Foot Detox

Weekend appointments are a great way to slow down before heading into a new week.

📲 Grab an available time at fymwellness.com

Feeling sluggish, puffy, or just off lately? Your lymphatic system might be asking for help.✨ At Free Your Mind, we comb...
08/20/2026

Feeling sluggish, puffy, or just off lately? Your lymphatic system might be asking for help.

✨ At Free Your Mind, we combine two powerful services to help you feel lighter, clearer, and more energized:

🔹 Infrared Sauna – promotes deep sweating, improves circulation, and gently helps your body flush out toxins
🔹 Ionic Foot Detox – draws impurities through the feet, giving your lymphatic system a much needed boost

Together, they support:
• Reduced inflammation
• Improved sleep
• Clearer skin
• Less joint stiffness
• A more balanced nervous system

Infrared sauna and ionic foot detox combo for the win!

📍 Book your wellness reset today in Owensboro, KY

Address

2845 W Parrish Avenue, Suite G
Owensboro, KY
42301

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+12702157728

Website

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