Athens Wellness & Coaching

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Athens Wellness & Coaching Movement doesn't have to be about punishment, perfection, or pushing harder.

A supportive space to move, strengthen, and reconnect with your body exactly where you are today.

🌿 Trauma- Informed Personal Training
🌿 Somatic Movement
🌿 Group Classes & Workshops

🤍 Move • Heal • Grow 🤍
www.trainathens.com ✨ Athens Wellness & Coaching ✨

A supportive space to move, strengthen, and reconnect with your body exactly where you are today. 🌿

Through personal training, somatic dance, and functional fitness, I offer a gentle, trauma-informed approach to movement that supports the whole person—mind and body. It can be about building strength for everyday life, improving mobility and confidence, slowing down, becoming more aware of your body, and finding movement that genuinely feels supportive to you. Whether you're lifting weights, exploring expressive movement, or joining a functional fitness class, you're invited to move at your own pace and meet yourself where you are.

🤍 Move • Heal • Grow 🤍

Wearing purple today in honor of all survivors of domestic violence. 💜 Those who have left, those who are still navigati...
10/15/2026

Wearing purple today in honor of all survivors of domestic violence. 💜 Those who have left, those who are still navigating it, and those who have never shared their story.

You deserve to feel safe, respected, and believed. You don’t have to explain everything or have your next steps figured out to deserve support. You are not alone.

If you or someone you love needs support, The SafeCenter is a local place to reach out for help exploring options and planning for safety.

You matter. Your safety matters. 💜

This is the kind of progress that means so much to me. 💚 Feeling more confident, more comfortable, and supported along t...
10/15/2026

This is the kind of progress that means so much to me. 💚 Feeling more confident, more comfortable, and supported along the way.

Thank you for sharing your experience, Keni! 🌿

A little look at what I offer at Athens 🌿From personalized strength training to a gentle stretch, there are a few ways w...
10/13/2026

A little look at what I offer at Athens 🌿

From personalized strength training to a gentle stretch, there are a few ways we can move together:

✨ 1:1 Personal Training
✨ Posture Reset Sessions
✨ Guided Somatic Workouts
✨ Sit & Stretch - Mondays, 8–8:30 AM

You don’t have to be experienced or “in shape” to get started. We’ll meet you where you are, with movement that fits you. 💚

Have questions about where to start? Send me a message or book a free wellness consultation at trainathens.com.

Celebrating Indigenous Peoples' Day. Today, we recognize and honor the resilience, wisdom, and enduring heritage of Indi...
10/12/2026

Celebrating Indigenous Peoples' Day. Today, we recognize and honor the resilience, wisdom, and enduring heritage of Indigenous communities. 🌍🧡

A little time for yourself can make a difference, for you and our community. 💜The Athens Wellness Pass is $75 and includ...
10/11/2026

A little time for yourself can make a difference, for you and our community. 💜

The Athens Wellness Pass is $75 and includes:
✨ A wellness consultation
✨ One Posture Reset session
✨ One Guided Somatic Workout
✨ One personal training session

Explore movement at your own pace in a welcoming, beginner-friendly space. No fitness experience needed!

Throughout October, $10 from every pass sold goes to The SafeCenter in recognition of Domestic Violence Awareness Month.

Get your pass at www.trainathens.com or message me with questions. 🌿

Happy weekend, everyone! 💚 Hope you find a little time to move in a way that feels good; a walk, a stretch, or dancing a...
10/10/2026

Happy weekend, everyone! 💚 Hope you find a little time to move in a way that feels good; a walk, a stretch, or dancing around the kitchen. It all counts! 😊

💜 Move with purpose. Support survivors.Introducing the Stronger Together Wellness Pass at Athens Wellness & Coaching, a ...
10/09/2026

💜 Move with purpose. Support survivors.
Introducing the Stronger Together Wellness Pass at Athens Wellness & Coaching, a welcoming way to try movement that meets you where you are.

For $75, your pass includes:
🌿 An initial wellness consultation
🌿 A Posture Reset session
🌿 A Guided Somatic Workout
🌿 A 1:1 personal training session

In recognition of Domestic Violence Awareness Month, $10 from every pass sold in October will be donated to The SafeCenter to support their work with survivors.
Whether you’re new to exercise or finding your way back, you’re welcome here. 💜
Purchase your pass at www.trainathens.com
Sharing this post helps spread the word, thank you for supporting my small business and our community!

Getting started with movement can feel like a big step. At Athens Wellness & Coaching, you’ll find a welcoming space, pe...
10/09/2026

Getting started with movement can feel like a big step. At Athens Wellness & Coaching, you’ll find a welcoming space, personal guidance, and a pace that works for you. 🌿

I offer beginner-friendly, trauma-informed personal training to help you build strength and confidence—whether you’re starting fresh or returning after time away.

Your first step? A FREE wellness consultation. Meet me, talk about your goals, and explore your options with no pressure to commit.

📍 111 N. Ball St. Owosso, MI
Book your free consultation at www.trainathens.com

Where Strength Meets Self-Compassion.

10/09/2026

It can be hard to separate diet and fitness culture from moving your body in a way that feels good when diet culture is so loud. But disconnecting the two is so important to unlearn.

Movement doesn’t have to be about changing your body, punishing it or earning food. Movement can be about boosting endorphins, increasing lung capacity, joy, and so much more.

Address

111 North Ball Street
Owosso, MI
48867

Telephone

+19892629443

Website

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