Burn Boot Camp - Oxford, MS

Burn Boot Camp - Oxford, MS A 45-minute workout dedicated to inspiring and empowering women everywhere!

NEW TRAINING CYCLE STARTS TODAY 🔥Over the next 4 weeks, we’ll focus on two key movements:💪 1-Arm RowsReps will decrease ...
06/01/2026

NEW TRAINING CYCLE STARTS TODAY 🔥

Over the next 4 weeks, we’ll focus on two key movements:

💪 1-Arm Rows
Reps will decrease each week (15, 12, 10, 8), giving you the opportunity to challenge yourself with heavier weights while maintaining great form.

Rotational Med Ball Slams
Track your progress by increasing your weight, increasing your reps, or a combination of both as the weeks go on.

⏱️ Performance Challenge: Swing. Jump. Drop.
Complete descending rounds of single dumbbell swings and jump lunges and see how low you can get the reps in 4 minutes. The goal is simple: improve your score from Week 1 to Week 4.

Every training cycle is an opportunity to get stronger, move better, and celebrate progress along the way.

Let’s get after it! 👊

06/01/2026

☕🍫 Your Afternoon Pick-Me-Up Just Got a Protein Upgrade! 💪

Need a little energy boost without sacrificing your goals? This delicious frozen mocha shake packs 43g of protein and tastes like a coffee shop treat!

Here's how to make it:
✅ Blend Silk Protein Almond Milk (with 13g of protein) + 1 scoop Chocolate Afterburn
✅ Pour into ice cube trays and freeze
✅ Once frozen, begin by blending the cubes with 1–2 oz of espresso, cold brew, or cooled coffee
✅ Adjust to your preferred consistency by adding more coffee/almond milk for a smoother drink or additional ice cubes for a thicker shake
✅ Blend in Bake Believe Chocolate Chips for extra protein, fiber, and a touch of sweetness

The result? A creamy, chocolatey frozen coffee that keeps you fueled, satisfied, and energized through the afternoon. 🤩

Save this recipe for your next afternoon slump and let us know if you try it! 👇

New month. New training cycle. Same goal: less doubt, more doing. 🤍
05/31/2026

New month. New training cycle. Same goal: less doubt, more doing. 🤍

Tomorrow morning, we’re honored to welcome the Oxford Fire Department to Burn for our annual SAC Challenge as we remembe...
05/24/2026

Tomorrow morning, we’re honored to welcome the Oxford Fire Department to Burn for our annual SAC Challenge as we remember and honor the brave men and women who paid the ultimate sacrifice while serving in our military. 🇺🇸❤️

Join us for a powerful workout and community as we push ourselves in honor of our heroes.

🕢 Camp Times:
• 7:30am
• 8:30am*
• 9:30am*

*Complimentary Childwatch available during starred camps.

Let’s come together, sweat with purpose, and never forget those who gave everything for our freedom.

Join us for a powerful workout and community as we push ourselves in honor of our heroes.🕢 Camp Times:• 7:30am• 8:30am*•...
05/24/2026

Join us for a powerful workout and community as we push ourselves in honor of our heroes.

🕢 Camp Times:
• 7:30am
• 8:30am*
• 9:30am*

*Complimentary Childwatch available during starred camps.

All camps are Free and co-ed.

Let’s come together, sweat with purpose, and never forget those who gave everything for our freedom.

Sunday reminder: You’re stronger than anything life throws at you. 🫶Also, a quick reminder that due to the Memorial Day ...
05/24/2026

Sunday reminder: You’re stronger than anything life throws at you. 🫶

Also, a quick reminder that due to the Memorial Day holiday, we will have 7:30 AM, 8:30 AM and 9:30 AM camps only tomorrow! 💙

This Memorial Day, we pause to remember and honor the men and women who gave their lives while serving our country. 🇺🇸At...
05/23/2026

This Memorial Day, we pause to remember and honor the men and women who gave their lives while serving our country. 🇺🇸

At Burn Boot Camp Oxford, we are especially honoring Army First Lieutenant Donald Carwile and Army National Guard CW4 Bryan Zemek, along with all heroes who made the ultimate sacrifice in service to our nation.

In remembrance and gratitude, all camps are FREE this Monday, 5/25 at:
❤️ 7:30 AM
🤍 8:30 AM
💙 9:30 AM

We invite our community to come sweat, reflect, and honor those who served with courage and sacrifice.

If you know a serviceman or servicewoman who died while serving in the military and would like their name added to the memorial display in the gym, please comment below with their:
• Name
• Rank
• Military Branch

We remember. We honor. We will never forget. 🇺🇸

Address

1201 Merchants Drive
Oxford, MS
38655

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 8:30am - 10:30am

Telephone

+16623805644

Website

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