Ole Town Med Urgent Care & Family Clinic

Ole Town Med Urgent Care & Family Clinic Our mission is to provide you with personalized, high-quality health care using preventative care,

College gets busy. Getting sick doesn’t exactly check your schedule first. If you’re dealing with things like:🤒 Sore th...
09/08/2026

College gets busy. Getting sick doesn’t exactly check your schedule first. If you’re dealing with things like:

🤒 Sore throat or possible strep
😴 Extreme tiredness or possible mono
🤧 Sinus pressure and infection symptoms
💊 A prescription that needs a refill
📝 A school or work excuse note

Ole Town Med is here to help with common student health needs.

Our goal is to get you the care you need without taking up your whole day. Have a question about your symptoms or what you need? Give us a call or send us a DM.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

[Please note: Services and prescription refills depend on your individual situation and medical evaluation.]

🇺🇸 Happy Labor Day, Oxford!Today is for slowing down, spending time with your people, and enjoying the last little bit o...
09/07/2026

🇺🇸 Happy Labor Day, Oxford!

Today is for slowing down, spending time with your people, and enjoying the last little bit of summer.

Whether your Labor Day looks like a cookout, a lake day, a backyard hangout, or a very serious couch day… we hope you enjoy it.

Stay cool. Drink some water. Eat something good. And don’t forget the sunscreen if you’re outside!

From all of us at Ole Town Med — Happy Labor Day! ❤️💙

Game day tomorrow! Have fun, cheer loud, and take care of yourself in the heat.A few easy reminders:💧 Drink water throug...
09/05/2026

Game day tomorrow! Have fun, cheer loud, and take care of yourself in the heat.

A few easy reminders:

💧 Drink water throughout the day. Don’t wait until you’re super thirsty.

🧂 If you’re sweating for hours, an electrolyte drink can help replace some of the salt and fluids you lose.

☀️ Take breaks in the shade or indoors when you can.

👕 Wear light, breathable clothes.

🚨 Watch for signs of heat exhaustion like heavy sweating, weakness, dizziness, headache, nausea, or feeling faint.

If you start feeling sick from the heat, get somewhere cool, drink fluids, and let someone know.

Ole Town Med will be closed Saturday through Monday in observance of Labor Day and we'll reopen with regular operating ...
09/04/2026

Ole Town Med will be closed Saturday through Monday in observance of Labor Day and we'll reopen with regular operating hours on Tuesday morning.

Have a safe and restful holiday weekend!!

So… is sugar actually bad for you? Not exactly. Your body uses sugar for energy. The bigger issue is how much, how often...
09/03/2026

So… is sugar actually bad for you? Not exactly. Your body uses sugar for energy. The bigger issue is how much, how often, and where it comes from.

Your body gets sugar from foods like fruit, milk, and grains. Added sugar is different. It’s the sugar added to things like soda, candy, desserts, and many sweet drinks.

Keep added sugar to less than 10% of your daily calories. For a 2,000-calorie diet, that’s about 50 grams (12 teaspoons) or less per day.

And sometimes sugar can be helpful. For example, quick carbs can provide energy during long or intense exercise.

The problem is when sugary foods and drinks become an everyday, all-day thing. Too much added sugar can make it harder to maintain a healthy weight and may raise your risk for health problems over time.

You don’t have to give up your favorite foods. Just try this instead — enjoy the sweet stuff, but balance it with protein, fiber, fruits, veggies, and plenty of water.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Snacks aren't the problem. It's what we reach for every day that can make a difference.Try a few easy swaps:🍿 Chips → po...
08/31/2026

Snacks aren't the problem. It's what we reach for every day that can make a difference.

Try a few easy swaps:

🍿 Chips → popcorn
🍓 Candy → fruit + yogurt
🥨 Cookies → whole grain crackers + cheese
🥜 Candy bars → nuts + fruit
🥕 Ranch chips → veggies + hummus

We’re not saying that you have to give up your favorite foods. Just think about adding more good stuff.

Keep a few easy options where you can see them, and healthy choices become a lot easier.

Which snack swap would your family actually try? Let us know in the comments.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Good heart health starts with the everyday stuff on your plate. Try adding more foods like:🍓 Berries and other fruits🥦 V...
08/29/2026

Good heart health starts with the everyday stuff on your plate. Try adding more foods like:

🍓 Berries and other fruits
🥦 Vegetables
🌾 Whole grains like oats and brown rice
🐟 Fish
🥜 Nuts and seeds
🫘 Beans and lentils

You can also work on cutting back on foods that are high in added sugar, salt, and unhealthy fats.

And if you're not sure what changes make sense for you, talk with your primary care provider. Don't have one? Ole Town Med is here to help.

📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Between school, work, practices, and everything else, sometimes you just need something quick for lunch. An easy lunch f...
08/27/2026

Between school, work, practices, and everything else, sometimes you just need something quick for lunch. An easy lunch formula:

🥪 Whole grain bread + turkey or chicken
🍎 A fruit you already have at home
🥕 Baby carrots or cucumber slices
🥛 Water or milk

Aim for a mix of protein, fruits or veggies, and a filling carb. And yes, leftovers count as lunch. We fully support the “we got food at home” plan.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

One sick person in the house can turn into a full-family event. Let’s keep germs from making their way around the house...
08/25/2026

One sick person in the house can turn into a full-family event. Let’s keep germs from making their way around the house.

🧼 Wash hands often, especially before eating and after using the bathroom.
🤧 Cover coughs and sneezes with a tissue or your elbow.
🧽 Clean high-touch spots like door handles, light switches, and phones.
🥤 Don't share cups, utensils, or drinks when someone is sick.
🛌 And when you're not feeling well, give your body time to rest.

Nobody can avoid every germ. But little changes can make a difference.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Help us congratulate our AMAZING team for winning BEST OF OXFORD!💯 ✔️💯BEST LPN - Morgan Fike ✔️💯BEST RN - Angela Hill✔️💯...
08/21/2026

Help us congratulate our AMAZING team for winning BEST OF OXFORD!💯

✔️💯BEST LPN - Morgan Fike

✔️💯BEST RN - Angela Hill

✔️💯BEST HOLISTIC MEDICAL PRACTICE -
Oxford Holistic Wellness (Macey Chrestman)

✔️💯BEST URGENT CARE - Ole Town Med

Thank you, Oxford!

Address

2580-44 Jackson Avenue West
Oxford, MS
38655

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm
Sunday 12pm - 4pm

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