In Good Company Podcast: Age Better

06/17/2026

We all know the basics: eat well, sleep more, move daily, and manage stress.

But staying consistent? That’s where it gets real.

In this episode of In Good Company: Age Better, John Ray, Spencer Ernst, and Alex Wallace have an honest conversation about the everyday choices that shape long-term health, from fasting and nutrition to exercise, sleep, stress, inflammation, and personal accountability.

No quick fixes. No one-size-fits-all answers. Just a real conversation about aging better, starting today.

🎧 Watch now: What’s one habit you’re working on right now?

What does it really mean to age better?In this episode of In Good...

06/10/2026

🎙️ What’s really shaping the way we eat?

In Part 2 with Dr. Steve Hughlett, we dig into the modern food industry, processed foods, regenerative farming, natural health, and why more people are questioning where their food comes from daily.

From sweetened drinks and processed flour to nutrient-dense eating, better sleep, more movement, and getting outside, this episode is packed with practical ways to start taking your health back ,one choice at a time.

If you care about food, wellness, and living healthier naturally, this conversation is worth your time.

🎧 Watch now!

In Part 2 of our conversation with Dr. Steve Hughlett, we dive deep...

06/04/2026

Scammers may call, email, or text offering “free” medical equipment or services, but it could be a Medicare scam. In this video, learn what to watch for, why you should never share your Medicare Number with someone you don’t know, and how hospice, home health, or medical equipment scams can affect your benefits.

If you think you’ve experienced Medicare fraud, call 1-800-MEDICARE or report it online at Medicare.gov/fraud.

Help crush fraud. Protect your Medicare.

06/03/2026

What if some of the biggest drivers of chronic disease aren't genetics or aging, but the foods we've been told are healthy for decades?

In Part 1 of our conversation with Dr. Steve Hughlett, we discuss metabolic health, insulin resistance, processed foods, and why so many people struggle to improve their health despite following conventional advice.

Dr. Hughlett brings more than 34 years of healthcare experience and shares practical insights on how simple lifestyle changes, including walking, hydration, sleep, and sunlight, can make a meaningful impact.

Watch the episode and join the conversation. What are your thoughts on the connection between nutrition and chronic disease?

What if the biggest drivers of chronic disease aren’t genetics or a...

05/27/2026

What if the real problem with our food system isn’t a lack of food… but a lack of real nutrition?

In this episode, we sit down with Ryan Goolsby & Rene Cleveland from the Little Farm Association to uncover what’s really happening behind the scenes of modern food production, and why more people are turning back to local farms.

We discuss:
🌱 Why “organic” doesn’t always mean what you think
🌱 The difference between industrial, organic, and regenerative farming
🌱 How our food system became focused on volume over nutrition
🌱 The connection between soil health, food quality, and human health
🌱 How local food networks could help build healthier communities

The Little Farm Association is creating a better model by connecting consumers directly with local farmers through a simple online marketplace, making fresh, transparent, locally produced food easier to access while supporting small farms and local economies.

If you’ve ever wondered:
👉 Where your food really comes from
👉 Whether “healthy food” is actually healthy
👉 Or how to eat better without overcomplicating it…

This conversation is for you.

What if the problem with our food system isn’t a lack of food… but a lack of real nutrition?In this episode, we sit down with Ryan Goolsby & Rene Cleveland f...

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country.

Their sacrifice, courage, and selflessness will never be forgotten. Today, we reflect with gratitude on the freedoms we enjoy because of those who made the ultimate sacrifice.

From all of us at The In Good Company Podcast, we thank and remember our fallen heroes and the families who carry their legacy forward.

05/20/2026

What happens after retirement when the routine is gone and life suddenly feels quieter?

In our latest podcast episode, we sit down with Catherine Matthews of Touchstone Counseling to talk about the emotional realities of aging, caregiving, loneliness, grief, and finding purpose again.

This conversation is full of practical insight, encouragement, and an important reminder: you don’t have to navigate life’s hardest seasons alone.

Whether you’re experiencing these challenges yourself or supporting a loved one, this episode offers meaningful perspective and hope.

🎧 Listen now and share with someone who may need to hear it.

What happens after retirement… when the routine is gone, the house ...

05/18/2026

How soon should you start the "Downsizing" conversation? Here's some insight.

05/17/2026

The kids see "It" before mom and dad do. How this can bring unwarranted stress to the family.

05/17/2026

Why "Downsizing" takes more effort than you realize.