Thee Cocoon

Thee Cocoon Faith-based fitness and wellness studio. Focused on one-on-one and semi-private training.

05/25/2026

I am so excited to welcome the newest member of Thee Cocoon!! Let us welcome Quincie Gilbert to our family!! Cannot wait to start the journey to achieving your goals!! Praise God!!

05/09/2026

Happy Saturday and Mother’s Day Weekend!! Sooo many of y’all ask how you can get extra protein in without adding a ton of calories. Try making small substitutions, like ranch! Here is a great recipe to try…this is from one of my protein queen clients:

HOMEMADE RANCH DRESSING
6 cup mayonnaise
1 cup sour cream
1 cup blended cottage cheese
1 cup greek yogurt
1 tablespoon dried chives
1 tablespoon dried parsley
1 tablespoon dried dill w**d
1½ teaspoon garlic powder
1½ teaspoon onion powder
Salt and ground black pepper to taste

What are your fav protein packed subs???

So do y’all have as much fun as we do for a Saturday morning Leg Day Session?? Well you should!! God is in this room!!! ...
05/02/2026

So do y’all have as much fun as we do for a Saturday morning Leg Day Session?? Well you should!! God is in this room!!! Love these ladies—and always remember…ENGAGE YOUR CORE!!!

04/25/2026

Y’all ever just have one of those days when the sweet serenade ya?? Come on…I know ya have 🤣 what did you do to fight it or did ya just give into it??

Accountability Saturday!! Who is holding you accountable?? Get it!!! “Don’t you know that you yourselves are God’s templ...
04/11/2026

Accountability Saturday!! Who is holding you accountable?? Get it!!!
“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” 1 Corinthians 3:16

One for leg focus, one for core focus…done for the day!! Now to have some fun 🤩 Have you done your workout today??? Love...
04/10/2026

One for leg focus, one for core focus…done for the day!! Now to have some fun 🤩 Have you done your workout today??? Love y’all 💜

02/13/2026

This is why we don’t skip leg day!!! Alicia Sturgis Schramm

So when God tells me to do something-I do it. Do I know for sure what I am doing? Nope, but He does and that is good eno...
02/07/2026

So when God tells me to do something-I do it. Do I know for sure what I am doing? Nope, but He does and that is good enough for me. So while the studio is being used as a laundry drying station due to a broken dryer-I am working on something fun for the studio!! Cannot wait to share what God has led me to do this time 😂💜😇

02/07/2026

I am so excited and blessed to welcome the newest member of our Thee Cocoon fam!! Welcome Jennifer LeNoue!!! Cannot wait to see you crush your goals!

If you start now-you will be so thankful in 3 months!!! If you don’t-in 3 months you will wonder where you would be if y...
01/14/2026

If you start now-you will be so thankful in 3 months!!! If you don’t-in 3 months you will wonder where you would be if you would have started. Where do you want to be in 3 months?

Address

4408 Copperwood Place
Pace, FL
32571

Telephone

+18504900844

Website

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