10/16/2026
When you're taking GLP-1 weight loss medications, what you eat matters just as much as how much you eat!
Because these medications can reduce your appetite, it's important to make every meal count by choosing nutrient-rich foods that support muscle health, digestion, and your overall weight loss journey.
Here are some of our top recommendations!:
🍗 LEAN PROTEIN: Chicken, turkey, fish, eggs, and lean beef help preserve muscle mass as you lose weight. Make protein a priority at every meal!
🥦 NON-STARCHY VEGETABLES: Broccoli, zucchini, cauliflower, asparagus, and green beans provide important vitamins, minerals, and fiber without being calorie-dense.
🥬 LEAFY GREENS: Spinach, kale, romaine, and mixed greens are packed with nutrients and fiber to support your overall health.
🌾 WHOLE GRAINS & OATMEAL: Oats, quinoa, brown rice, and whole wheat foods provide fiber and sustained energy. Fiber can also help with constipation, a common GLP-1 side effect.
🫐 BERRIES: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber. They're a great option when you're craving something sweet!
🥣 GREEK YOGURT: Plain Greek yogurt is an excellent source of protein and calcium. Add fresh berries for a nutritious breakfast or snack!
💧 DON'T FORGET YOUR WATER! Staying hydrated is especially important while taking GLP-1 medications, particularly if you're experiencing nausea or constipation.
✨ A FEW EXTRA TIPS:
✔️ Eat smaller, balanced meals.
✔️ Prioritize protein to help protect muscle mass.
✔️ Eat slowly and stop when comfortably full.
✔️ Increase fiber gradually to avoid bloating.
✔️ Limit greasy, fried, and heavy meals if they worsen nausea.
💎 At Fringe Wellness Spa, medical weight management is about more than just injections! Our provider-guided program focuses on helping you make informed choices and develop healthy, sustainable habits throughout your journey.
📞 Call us to learn more about our Medical Weight Management Program!
📍 4622 Woodbine Rd., Pace, FL 32571
📞 850-994-2104
🌐 https://fringewellnessspa.com
📅 Book Online: https://fringewellnessspa.janeapp.com/
🍒 Cherry Payment Plans: https://pay.withcherry.com/fringe-wellness-spa
Individual nutritional needs vary. Always follow your healthcare provider's recommendations.
