Ocean Myofascial Release

10/02/2025

✨ Self-care is healthcare ✨

Join Dr. Jessica Padilla, DPT for a MELT Method + Myofascial Release workshop series! 🌀 Using a soft roller + therapy balls, you’ll learn simple techniques to:
✔️ Release stress + tension
✔️ Ease chronic aches and stiffness
✔️ Improve posture + mobility
✔️ Feel better in your body every day

📅 Fridays in October — 10/3, 10/10, 10/17, 10/24 · 5:30 PM
📍 UP Pilates, Burlingame
💲 $160 series (Save $20) · $45 drop-in
👥 Only 6 spots available — small group, personalized guidance!

🌊 Reserve your spot and begin your self-care journey — because self-care is healthcare. Link to sign up:

4-Week MELT Method Workshop Series

10/02/2025

✨ Self-care is healthcare ✨

Join Dr. Jessica Padilla, DPT for a MELT Method + Myofascial Release workshop series! 🌀 Using a soft roller + therapy balls, you’ll learn simple techniques to:
✔️ Release stress + tension
✔️ Ease chronic aches and stiffness
✔️ Improve posture + mobility
✔️ Feel better in your body every day

📅 Fridays in October — 10/3, 10/10, 10/17, 10/24 · 5:30 PM
📍 UP Pilates, Burlingame
💲 $160 for all 4 classes (Save $20) · $45 drop-in
👥 Only 6 spots available — small group, personalized guidance!

🌊 Reserve your spot and begin your self-care journey — because self-care is healthcare. Link to sign up: https://www.uppilatesburlingame.com/events