The Weights and Plates RD LLC

06/09/2026

06/05/2026

You and your bestie - Your personal trainer - $18 a session 12 sessions of MAX muscle hypertrophy

REGISTRATION ENDS June 17

06/04/2026

Who says Gym Bro's cant get a 🔥🔥🔥 workout at my Strenth class?! Look at that pump!! 💪

06/03/2026

INTRODUCING the 6-week strongHER challenge 💪🏼

A first ever experience - an small group personal training strength challenge ‼️

This expert-led, results-focused strength program is designed to help you build strength, confidence, consistency, and momentum over the next 6 weeks—all while being surrounded by your Barre besties 🫶

✨ What's Included:
✔ BiWeekly Classes with NO waitlists
✔ Gym Style workout without the gym
✔ Progressive Strength Training Plan
✔ Private accountability
✔ 1:1 Coaching from a Registered Dietitian & Certified Personal Trainer

PLUS all of these materials 👌
✔ Getting Started Guide
✔ Daily Habit Tracker
✔ Weight Progression tracker 
✔ Supplemental Cardio Plan

This isn't just another workout class. It's a structured program built around progressive overload so you can actually track your progress and see results in 6 weeks

📅 Starts June 22
🕘 Mondays & Wednesdays at 11 am
📍 The Barre Paducah
👭 Spots are LIMITED
💲 $220 

Ready to become stronger, more confident, and more consistent?

Reserve your spot on the Mind Body app for each of the 12 StrongHER classes TODAY!!!

Got Questions? DM or text at 270-210-9159 💪

06/02/2026

Fill the time you've been given according - your future self will thank you

🕘🕘🕘🕘

06/01/2026

No more messing around. Let your efforts start to show.

Coming soon ❕️❕️

05/31/2026

Time to get serious...

Stay tuned 👀

05/25/2026

❤️🤍💙

05/25/2026

For all the mommas out there ballin on a budget and trying to feed growing kiddos quick breakfast ideas that will actually fuel their bodies (and they will actually want to eat) this is for you!

05/21/2026

Surprise! Get your spot with me while it lasts!! The Barre : Paducah