Resilient Birth and Botanicals

11/05/2025

When labor slows down there may be a variety of solutions to get things moving again, especially depending on where baby is in the pelvis. After spending some time in more “restful” laboring positions, this mama did a few trips up and down the stairs and baby came soon after! Join us on November 16 from 1-4 for Resilient Birth Prep! You’ll learn more about this and so many other ways to optimize your birth!

03/23/2025

I saw a mother with a newborn on the plane and I could see she was struggling. Should I tell her it’s ok to nurse to comfort her crying baby? What if she wasn’t supported that way and I made her feel bad because she feeds formula? I guess I’ll just smile at her and let her know it’s ok the baby cries - it doesn’t bother me or my girls. The flight attendant told her she’s in the easiest part of parenting. I’m not sure that’s accurate. It’s true; parenting constantly changes. It doesn’t really get “easier”. But they do eventually sleep. Eventually, you accept the term “mother”. I am a mother. It is the hardest and the most amazing thing I have ever done. I tried to tell her this - even though it doesn’t get easier, the transition eventually comes. Eventually we complete the matresence, the evolution into motherhood and that makes things just a little easier. But it’s certainly a journey, and it’s not over in 6 weeks, 3 months — there’s no time limit. Personally, I think it took me at least 5 years to truly accept my new role as a mother. It doesn’t mean the girls were neglected in that time or I didn’t “mother”, but the mental shift from maiden to mother takes as long as it takes. And that is just not easy. But eventually we make the transition, and that feels good. (P.s. I think if we had better support and more it wouldn’t need to take so long, but this is the reality of our current culture. I hope we continue to demand better.)

01/21/2025

Back by popular demand – our Labor and Delivery Pelvic Floor Prep workshop! 👏🏼 Secure your spot for our Jan. 23 workshop held at 6 p.m. at the Kare Pelvic Health office – limited spots. We will cover the following topics ⬇️

💠 What is the pelvic floor and how does it change during pregnancy, labor and delivery
💠 The role of your pelvis and pelvic floor muscles in delivery
💠 How to do a perineal massage, when to do it and its efficacy
💠 Effective labor and delivery positions
💠 Other conditions women experience that might impact the pelvic floor and pelvis when preparing for labor and delivery
💠 How having a pelvic floor therapist on your team can make a world of difference in your labor and delivery

In addition to the workshop, we will also schedule 1:1 individualized screenings. During this 15 minutes, we will evaluate your abdominals to see if you have developed an abdominal separation and how you’re doing with protecting your abdominals during your pregnancy.

Call our office at (440) 256-6268 to secure your spot before it’s too late 🗓️

✴️ Helping you find lasting relief from your pelvic health concerns ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

11/11/2024

Keys to the Moon Lodge - Fall / Luteal Phase is this Wednesday! - https://mailchi.mp/resilientbirthbotanicals/keys-to-the-moon-lodge-starts-this-weekend-8339746

11/10/2024

Keys to the Moon Lodge, Autumn Phase, is coming up this Wednesday. Learn how to care for yourself in the waning half of your cycle, especially how to cope with PMS with herbs, yoga, and aromatherapy! Sign up here: https://wildnurturer.com/prenatal-%26-womens-yoga -6222-4468-b995-014c7949ae00

The Wild Nurturer

10/07/2024

Prepare your clients or yourself for an empowered pregnancy and postpartum experience with the help of yoga, breathwork, herbs, aromatherapy, and an expanded perspective on pregnancy and birth. Registration is open now through October 21.

10/07/2024

Empower yourself or your clients with our Prenatal Yoga Certificate - https://mailchi.mp/resilientbirthbotanicals/keys-to-the-moon-lodge-starts-this-weekend-8339133

09/10/2024

Keys to the Moon Lodge Starts This Weekend! -

I also have a bonus date for Resilient Birth Prep this weekend on Saturday, September 14 from 1-4. Please forward to any pregnant parents you know! Learn more and find links to register here.

08/26/2024

EARLY BIRD SAVINGS THROUGH SEPT 23 for Prenatal Yoga & Lifestyle Training this fall! 🍂

This training is about learning tools, like yoga, breathwork & other self-awareness skills, while providing healthy options for pregnancy & birth.

Who should take this training?
Yoga Teachers
Birth Workers
Body Workers
Life Coaches
Medical Professionals
Women who just want to learn!

Have you wondered how you can best serve this sacred time in a woman's life? What is safe and effective for our bodies and minds in pregnancy?

See the course syllabus below!

This is your invitation to catch our early bird savings and reserve a seat in this training!

We have an expert training staff waiting for you!
⬇️
Jennifer Langsdale
M.S., C-IAYT, E-RYT 500, Clinical Aromatherapist
Christine Cassella
MS, Doula, Herbalist, Homebirth Midwife
Jenna Hull
CYT, Doula (DONA), Birth Tools & Awareness Specialist

Learn More:https://wildnurturer.com/prenatal-lifestyle with