Kathy Brown Wellness

10/09/2026

Monthly Kids Yoga Series at Trillium Antioch!!

October 20th from 4-5pm
Ages 5-10
$20 per child, and $5 for each additional sibling

Being brave isn't about never feeling scared—it's about using your breath and inner strength when things feel spooky!

Students will:
Practice a Dragon Breath
Go on an imaginary adventure through a spooky forest where they will meet some interesting creatures!
Play Yoga freeze dance
And end in Savasana

Hope to see you there!

10/07/2026

3 Simple Ways to Build a Satisfying Meal Without Counting a Single Calorie or Point.

10/06/2026

Hey friends! It’s been a little while since I last did a proper introduction, and with so many new faces here (welcome!), I thought it was time to re-introduce myself to both new friends and those who’ve been along for the ride for a while! 🌿✨

Here are 5 quick fun facts about me and what you can expect in this space:

1️⃣ Rooted in Wellness & Mindful Living: My work and passion center on practical nutrition, functional movement, and helping you build a life grounded in strength, balance, and ease. All without rigid rules or unnecessary stress.
2️⃣ On the Mat & Off: As a registered dietitian and yoga teacher, I love blending the science of nourishment with the gentle mindfulness of movement. Expect plenty of gentle reminders to slow down, breathe, and honor where you are today.
3️⃣ Plant-Powered & Home Cooked: You’ll find lots of colorful, cozy plant-based inspiration around here, from warm slow-cooker meals to simple staple ideas that feed both body and soul.
4️⃣ Garden & Craft Enthusiast: When I’m not seeing clients or teaching, I’m usually outside tending to my garden, crocheting cozy creative projects, or getting out into nature.
5️⃣ Mindful Everyday Joy: I believe small, daily practices (whether it's a few minutes of quiet breathwork, a nourishing meal, or a favorite tune) add up to real, lasting vitality.

Whether you’ve been here since day one or just clicked "follow" today, I’m so grateful you’re here.

Drop a comment below and let me know: Where are you tuning in from, and what’s one small thing bringing you joy this week? 👇💬

09/23/2026

It's a great day to make connections!

If you or someone you know is a local small business owner in the health/wellness field, please share or comment below. I am growing my network and would love to meet more like-minded health/wellness professionals!

Looking for massage therapists, yoga teachers, physical therapists, personal trainers, pilates instructors, dietitians, etc.

09/22/2026

Happy first official day of fall!!

This season can be wild. School schedules, after school schedules, games, matches, recitals, performances, dances, concerts, fall festivals, and the near onset of holidays...it feels like a never ending to-do list.

Instead of thinking about everything else you have to do today, share this post with an image of your favorite fall comfort food!

Mine is posted in the comments ☺️

09/04/2026

A new FREE guide will be dropping this month as a sneak peek to my upcoming Nourish & Flourish program!

Based on this cover alone, would you sign up for it?

08/28/2026

Unwind from a busy week with a 20 minute yoga practice.

Welcome to this 20 minute yoga practice with options to suit all le...

08/25/2026

Is "Pre-Toxing" actually better than a detox… or is it just another diet rule in disguise?

With the change of seasons around the corner, many of us start thinking about resetting our habits. But before you jump on the latest wellness trend, let's talk about what actually supports your body—without the measuring cups, strict rules, or post-holiday guilt!

In my latest video, I’m sharing 3 easy, practical steps to practice mindful eating as we transition into fall:

✨ How to listen to your body's internal cues after meals

✨ Finding quick, realistic moments to slow down in a busy schedule

✨ Approaching seasonal foods (hello, fresh apple c***r donuts! 🍩) from a mindset of abundance, not restriction

Plus, I’m sharing an exciting sneak peek at what’s coming up for Nourish & Flourish!

👇 Watch the full video here:

You're Doing Detox Wrong, Is Pre-Toxing Better?

💬 Drop a comment below: What’s one comforting fall food or seasonal tradition you’re most looking forward to this year? 🍁

08/19/2026

Our first big harvest this year!

With the change of seasons arriving soon, I am popping into your feed to let you know of a few exciting offerings coming up:

1) A FREE nutrition workshop! Learn to build a heart-healthy foundation, save time and mental capacity, and create family meals that even the pickiest of eaters will enjoy! September 11 at 12pm cst
Sign Up Here: https://www.theyogird.org/service-page/the-heart-smart-kitchen?referral=service_list_widget

2) My YouTube Channel! New videos posted every Thursday about nutrition through a non-diet lens and monthly yoga practices: https://www.youtube.com/

3) 90 Dat Transformation program coming January 2027! Nourish & Flourish is closed for 2026, but the next cohort will open in 2027. This is FOR YOU if you...
are exhausted by the dieting cycle and feel like you are always "starting over".
want to build a peaceful, guilt-free relationship with food...are a busy parent who needs simple, sustainable wellness habits that fit seamlessly into your existing routine...regularly feel guily after eating certain foods, but crave the freedom to enjoy all your favorites.

Sign up for my email newsletter and you will get a priority discount in October! https://www.theyogird.org/contact