Kathy Brown Wellness

09/04/2026

A new FREE guide will be dropping this month as a sneak peek to my upcoming Nourish & Flourish program!

Based on this cover alone, would you sign up for it?

08/28/2026

Unwind from a busy week with a 20 minute yoga practice.

Welcome to this 20 minute yoga practice with options to suit all le...

08/25/2026

Is "Pre-Toxing" actually better than a detox… or is it just another diet rule in disguise?

With the change of seasons around the corner, many of us start thinking about resetting our habits. But before you jump on the latest wellness trend, let's talk about what actually supports your body—without the measuring cups, strict rules, or post-holiday guilt!

In my latest video, I’m sharing 3 easy, practical steps to practice mindful eating as we transition into fall:

✨ How to listen to your body's internal cues after meals

✨ Finding quick, realistic moments to slow down in a busy schedule

✨ Approaching seasonal foods (hello, fresh apple cider donuts! 🍩) from a mindset of abundance, not restriction

Plus, I’m sharing an exciting sneak peek at what’s coming up for Nourish & Flourish!

👇 Watch the full video here:

You're Doing Detox Wrong, Is Pre-Toxing Better?

💬 Drop a comment below: What’s one comforting fall food or seasonal tradition you’re most looking forward to this year? 🍁

08/19/2026

Our first big harvest this year!

With the change of seasons arriving soon, I am popping into your feed to let you know of a few exciting offerings coming up:

1) A FREE nutrition workshop! Learn to build a heart-healthy foundation, save time and mental capacity, and create family meals that even the pickiest of eaters will enjoy! September 11 at 12pm cst
Sign Up Here: https://www.theyogird.org/service-page/the-heart-smart-kitchen?referral=service_list_widget

2) My YouTube Channel! New videos posted every Thursday about nutrition through a non-diet lens and monthly yoga practices: https://www.youtube.com/

3) 90 Dat Transformation program coming January 2027! Nourish & Flourish is closed for 2026, but the next cohort will open in 2027. This is FOR YOU if you...
are exhausted by the dieting cycle and feel like you are always "starting over".
want to build a peaceful, guilt-free relationship with food...are a busy parent who needs simple, sustainable wellness habits that fit seamlessly into your existing routine...regularly feel guily after eating certain foods, but crave the freedom to enjoy all your favorites.

Sign up for my email newsletter and you will get a priority discount in October! https://www.theyogird.org/contact

08/17/2026

If you haven't seen, I have started a YouTube channel! It gives you a look into my wellness philosophy and how I help clients achieve their wellness goals without counting calories or macros.

Take a peek at my latest video and let me know what you think!

Mindful eating is not just about slowing down your meals. Learn how...

08/06/2026

How will you lead with kindness today?

08/04/2026

New video coming this Thursday!

Get ahead of back to school season by slowly changing your daily routine from summer to fall.

What is the most challenging part of back to school season for you? Let's chat in the comments!

Check it out at:
https://www.youtube.com/