Primary Care Associates of Putnam County, P.A.

09/08/2026

🩸 September is Blood Cancer Awareness Month

Blood cancers can affect anyone, and recognizing the signs can lead to earlier diagnosis and treatment.

Blood cancers include:
🔴 Leukemia
🟢 Lymphoma
🔵 Multiple Myeloma

Symptoms can sometimes be subtle and may include:

• Unexplained fatigue or weakness
• Frequent infections
• Easy bruising or unusual bleeding
• Unexplained weight loss
• Night sweats or persistent fevers
• Swollen lymph nodes
• Bone or joint pain

Many of these symptoms can be caused by conditions other than cancer, but persistent or unexplained symptoms should be discussed with your healthcare provider.

Routine blood work, including a CBC (complete blood count), can sometimes identify abnormalities that warrant further evaluation.

❤️ Know the signs. Keep up with your routine healthcare. And don’t ignore changes in your body.

Primary Care Associates of Putnam County
Your health is our priority.

09/04/2026

❤️ September is Cholesterol Awareness Month — Know Your Numbers!

High cholesterol usually has no symptoms, which means a blood test may be the only way to know your levels are unhealthy.

🩸 A standard lipid panel checks:
• Total cholesterol
• LDL — the “bad” cholesterol
• HDL — the “good” cholesterol
• Triglycerides

🎯 General desirable adult levels:
• Total cholesterol:

09/02/2026

🍂 September is Health Awareness Month! 🍂

As we head into fall, September is a great time to focus on your health and make sure you’re staying on top of important screenings and preventive care. 💙💚

This month, we’re highlighting several important health topics:

❤️ Cholesterol Awareness — Know your numbers and protect your heart.
🩸 Blood Cancer Awareness — Learn the warning signs and importance of early detection.
🧠 Dementia Awareness — Support brain health and recognize early changes.
🎗️ Prostate Cancer Awareness — Encourage the men in your life to discuss appropriate screening with their healthcare provider.
🩺 Peripheral Artery Disease (PAD) Awareness — Leg pain with walking, numbness, or slow-healing wounds shouldn’t be ignored.
⚖️ Healthy Aging — Preventive care, physical activity, good nutrition, sleep, and routine screenings all matter as we age.
💛 Su***de Prevention Awareness — Mental health is health. Check in on the people you care about and encourage anyone struggling to seek help.

September is a good reminder: Don’t wait until you’re sick to focus on your health. Prevention and early detection can make a difference.

Throughout the month, we’ll share more information on these important topics.

💙💚 Primary Care Associates of Putnam County

09/01/2026

08/31/2026

💜 August 30 – National Grief Awareness Day 💜

Grief is a natural response to loss, and everyone’s journey is different. Whether you’ve lost a loved one, a friend, a pet, your health, or experienced another significant life change, it’s important to remember that healing takes time.

There is no “right” way to grieve.

💜 Be patient with yourself.
💜 Allow yourself to feel your emotions.
💜 Lean on family, friends, or a support group.
💜 Take care of your physical health by eating well, staying active, and getting enough rest.
💜 Seek professional support if grief feels overwhelming or begins affecting your daily life.

Remember, asking for help is a sign of strength—not weakness.

If you or someone you love is struggling with grief, know that support is available. You don’t have to face it alone.

Primary Care Associates of Putnam County
💙 Caring for your physical and emotional well-being—because your health includes your mental health, too.

08/28/2026

Our hormones impact so much in our bodies. You may be struggling with persistent symptoms and not even know they might be related to a hormone balance!

All of these could be signs that your hormone levels are off-balance:
➔ Low Libido
➔ Fatigue
➔ Weight Gain
➔ Mood Issues
➔ Brain Fog
➔ Trouble Sleeping
➔ And more

You may have been told that these are just signs of aging and you should accept it. But we’re here to tell you that there may be a better way—a way to optimize your hormones so you can live your best life now.

Call today to get started!

08/25/2026

💪 Creatine: Fact vs. Fiction 💪

Creatine is one of the most researched supplements available. When used appropriately, it may help improve muscle strength, exercise performance, and support healthy aging—especially when combined with regular exercise.

While it’s safe for most healthy adults, it isn’t right for everyone. If you have kidney disease or other medical conditions, talk with your healthcare provider before starting creatine.

📞 Have questions about whether creatine is right for you? Schedule an appointment with Primary Care Associates of Putnam County. We’re here to help you make informed decisions about your health! 💙

08/20/2026

🚴 Stay Active. Stay Comfortable. Stay Moving.

Don’t let occasional joint discomfort keep you from doing what you love.

Biote Curcumin-SF is formulated to support:
💜 Healthy joint function*
💪 A balanced inflammatory response*
🦴 Mobility and flexibility*
🛡️ Antioxidant protection for overall wellness*
🌿 Healthy aging and an active lifestyle*

Curcumin, the active ingredient in turmeric, has been extensively studied for its ability to support the body’s natural inflammatory response. Biote Curcumin-SF is designed for enhanced absorption, helping you get more from every capsule.*

Whether you’re enjoying a bike ride, taking a walk, or simply keeping up with your daily routine, healthy joints can help you stay active and feel your best.

📍 Ask us if Biote Curcumin-SF is right for you at your next visit to Primary Care Associates of Putnam County.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

08/17/2026

🌿 Why DIM Matters—With or Without Hormone Therapy

Did you know that DIM (Diindolylmethane) can support healthy hormone balance whether you’re taking hormone replacement therapy (HRT) or not?

✅ When taking HRT:
DIM helps support healthy estrogen metabolism, promoting a healthy balance of estrogen by encouraging beneficial estrogen pathways. This may help optimize hormone therapy and support overall wellness.*

✅ Even if you’re not on HRT:
Your body naturally produces estrogen throughout life (and even after menopause). DIM may help support healthy hormone metabolism and balance for both women and men.*

Potential benefits of DIM include:
🌿 Supports healthy estrogen metabolism
❤️ Promotes breast and prostate health
🛡️ Provides antioxidant support
⚖️ Helps maintain healthy hormone balance
💪 Supports overall wellness and vitality

While eating cruciferous vegetables like broccoli, Brussels sprouts, kale, and cabbage is important, it can be difficult to consume enough daily to achieve the same levels of DIM used in many supplements.

If you’re wondering whether DIM is right for you, we’re happy to help determine if it fits your individual health goals.

📞 Schedule an appointment with Primary Care Associates of Putnam County to discuss your hormone health and personalized wellness plan.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.