Shay Bodyfit

04/30/2026

04/01/2026

New day, same mission. Keeping the vibes as elevated as my fitness goals. ✨💪🏾

03/06/2026

IT'S TIME FOR MARCH MADNESS 🏆🤯

Bring a friend & if they JOIN, your next month DUES are WAIVED🥇💪🏾

03/06/2026

This is an excellent warm-up exercise🤯❤️‍

It effectively stimulates the entire arm, from the shoulder down to the forearm💪🏾🏆

03/06/2026

Palatka, let’s get to work! 🏃‍♀️💨

I’m looking for new clients ready to level up their fitness journey. Join me at The Physique Lab and take advantage of my New Client Exclusive: 10% off when you book for 2 weeks or more!

Everything is tailored to YOU—from your workout plan to your nutrition. Plus, if you bring a friend, I’ve got referral incentives waiting for you.

Click the link in bio or DM to book your assessment! 📩

02/08/2026

Fresh, vibrant, and client-ready. Berry-lime fruit salad with a hint of mint and honey for the perfect snack prep. 💪🏾🤩 I can't wait for him to try thisssss✨🤯

02/06/2026

Ditch the chicken breast and level up your protein game💪🏾💯

🌊 I’m officially taking on new meal prep clients who want the freshest catches without the kitchen cleanup. From buttery scallops to flaky snapper, I’ve got your weekly nutrients covered.

Check out Shay Bodyfit's seafood menu and pricing below! 👇🏾🔥

01/20/2026

Live Right✨ Eat Right🍲 LIVE💖💯

01/18/2026

THIS IS MY CHEAT MEAL👀🤯

Indulging in a masterclass of textures: pan-seared tuna steak finished with a rich homemade gravy, paired with deep-fried onion rings and golden fries.

While the tuna and spinach bring the quality, the heavy saturation of frying oils and savory fats makes this the ultimate high-calorie reward.

This plate earns its 'cheat' status by trading the diet for the irresistible crunch of seasoned batter and oil-kissed greens👇🏾👇🏾👇🏾

Why it counts as a "Cheat Meal":

🪔 Deep-Frying: The onion rings and fries are submerged in oil, significantly increasing the calorie density and fat content.

🧂Saturated Fats: Between the seasoned batter and the oil-wilted spinach, the meal is rich in fats that provide a heavy, satisfying mouthfeel.

🍲 Savory Gravy: Homemade sauces often add extra sodium and fats, elevating a lean protein like tuna into a decadent comfort dish.

01/18/2026

Eat to nourish💯

⚡ fuel your body with the volume it craves and the nutrients it requires.

​Key Principles🏆✨

​Volume Eating: Focus on high-fiber, low-calorie density foods to stay full.

​Nutrient Density: Prioritize your vegetables to ensure you hit your daily targets for vitamins and minerals.

​Function Over Friction: View food as the essential fuel needed for metabolic health and muscle recovery.

01/18/2026

FINALLY ORDERED MY BUSINESS SHIRTS💎✨