09/07/2026
DO YOU KNOW why your pelvic floor muscle stability matters? WHAT DOES THIS MEAN FOR YOU??🤷♂️
1. PELVIC MUSCLES SUPPORT your internal organs (holding organs in place like a hammock) against gravity and internal pressure over time, reducing risks of bladder, colon, and vaginal prolapse (YES IT HAPPENS MORE THAN YOU THINK)🤔
2.SPHINCTER MUSCLES SQUEEZE to prevent leaks of urine, stool, or gas and also relax for easy elimination, stronger muscles, better control
3. YOUR PELVIC MUSCLES coordinate with your abs and diaphragm to stabilize your core for less lower back pain and better posture
4. HEALTHY PELVIC MUSCLES support intimacy by enhancing sensation and arousal
5. STRONG pelvic floor muscles enhance pelvic blood flow and lymphatic drainage
And this is noninvasive pelvic strengthening therapy that is painless and you just sit on the chair!!