Jessica Burford, INHC

07/31/2023

The best Sunday evening vittles are effortlessly made with the Sunday morning finds.

Roasted Hot Honey & Thyme Satsuma Plums
Micro Greens
Burrata
Crumbled Bacon
Truffle Oil
Aged Balsamic

11/14/2022

Day 1 of 10 days of gratitude.

04/26/2022

This Green Goddess Chicken with spring veggies is the perfect weeknight meal. Cook time is less than 30 minutes and if you are focused and not worried about filling your wine glass you could realistically prep this in less than 10 minutes for a one pan, throw it in the oven, and forget it meal!

Fahgetaboutit!

PM me for the recipe!

03/09/2022

🥂 To strong women

May we know them
May we be them
May we raise them

02/28/2022

This is the best thing on the internet. Ultimately we are more alike than we are different.

https://youtu.be/etIqln7vT4w

Let's discuss on a beer !

02/23/2022

It’s time to step out of your comfort zone and “Run to the roar”! Where are my fellow Lion Chasers?

01/29/2022

We’re enjoying some downtime and splurging tonight on homemade Thai Tea’s (special thanks to my Sister for bringing home the real deal on her last trip to Chiang Mai) and take-out from Thai Number 9. Watching @007 with my boys is an added bonus. A perfectly quiet Friday night at home.

01/23/2022

Sunday’s are for big breakfasts, , and prepping for the week ahead.

One way I can always get The Little involved in the kitchen is by having him prep his snacks for the week ahead. One of his favorites remains these 3 ingredient date bars. They come together in no time and offer tremendous savings over a popular, pre-packed, name brand. They are also a much healthier option to store bought granola bars that have an shocking amount of total carbs. We press the mixture into a snack bar maker tray and let them chill in the fridge for a couple hours before wrapping each in wax paper for an easy to grab treat.

Peanut Butter Jelly Bars

10-15 dates, pitted
1/2 cup unsweetened dried cherries
1 cup peanuts (either sea salt or unsalted)
Purée in food processor for about a minute (until a workable mixture forms.)

There are many variations to these bars so get creative with dried fruits, nuts, and flavors! I’m sure you’ll come up with something amazing! Don’t forget to share your ideas!

01/20/2022

I think one of the reasons I love cooking so much is because you don’t have to follow the rules to get a perfect outcome.

The recipe I had for this Indian Spiced Shepherd’s Pie had extra steps and would’ve taken more time then I intended to spend on a weeknight meal. I took a few shortcuts and came up with a comforting, hearty, and ‘approved’ meal in about 30 minutes.

Let’s connect! 📞 I’ll share my secrets! 🤫

01/11/2022

Are you anxious about venturing into a lifestyle change because food. is. life? Like, it’s the one thing you know will bring your people together and satisfy you? Food makes you happy; winter is depressing enough! You don’t want to give up the one thing that is sure to bring comfort to you right now!!!

Trust me when I say: I get you!

What if I told you when you sign up for coaching with me you can have your proverbial cake and eat it too? You can learn to make simple substitutions to meet your health goals without feeling deprived.

This Spicy Chicken & Broccoli is reminiscent of a favorite on the menu at a well known national chain. When made at home (in about 30 minutes!) it is completely compliant to almost every eating plan you’re thinking of trying (Arbonne 30, paleo, gluten free, Whole 30… sub mushrooms for chicken and it’s vegan, etc.) It’s warm, comforting, a crowd pleaser and the perfect winter meal.

PM me for a free consultation and the recipe, along with a few other tools to help you succeed, are all yours!