Cima Functional Medicine

Directions Website

Cima Functional Medicine Our purpose and goal are to educate and treat people on the Cima System of health care which, is in correlation with the Doctor Of The Future quotation above.

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." ~Thomas Edison By using Mr. Edison's templet of what the doctor of the future should be educated in, I have designed a program that I feel is the ultimate in achieving excellent health. This page is dedicated to giving out this information which, has taken me 40 years to compile. WE will always strive to give you the best information possible. In fact we will give you the 20% that will give you the 80% success you deserve. The purpose of which, is so you too can create a healthy, happy, harmonious, long and wealthy life. Just imagine living a life free of pain, sickness and disease. Think about how much more you could achieve. My wish and prayer is that everyone who reads these pages will add years to their life and life to their years. I know it did mine
Sincerely, Dr. james P. Cima

𝗔π—₯π—˜ 𝗬𝗒𝗨 π—¦π—§π—œπ—™π—™, π—§π—œπ—₯π—˜π——, 𝗔𝗑𝗗 π—•π—Ÿπ—’π—”π—§π—˜π——?Morning stiffness. Bloating after meals. Feeling tired despite getting enough sleep. O...
10/18/2026

𝗔π—₯π—˜ 𝗬𝗒𝗨 π—¦π—§π—œπ—™π—™, π—§π—œπ—₯π—˜π——, 𝗔𝗑𝗗 π—•π—Ÿπ—’π—”π—§π—˜π——?

Morning stiffness. Bloating after meals. Feeling tired despite getting enough sleep. Ongoing aches or discomfort. These symptoms are common and can have many possible causes.

Studies have found that symptoms such as fatigue, digestive discomfort, muscle or joint stiffness, and persistent pain are often interconnected rather than occurring in isolation. Research indicates that they may be influenced by a combination of nutrition, sleep quality, physical activity, stress, underlying medical conditions, and other lifestyle and health factors.

Inflammation does not stay in one place. It moves through your joints, your gut, your hormones, and your mood. Treating one symptom at a time is like unplugging a smoke alarm instead of finding the flame.

Swipe through. Check the ones that sound like you. If you checked more than two, your body has been sending signals for a long time.

Save this post then take the next step. Link in bio to learn what is actually driving the fire. Individual results vary.

10/17/2026

π—ͺ𝗛𝗬 𝗬𝗒𝗨π—₯ 𝗕𝗒𝗗𝗬 π—₯π—˜π—™π—¨π—¦π—˜π—¦ 𝗧𝗒 π—›π—˜π—”π—Ÿ.

Healing after an injury is a complex process that can be influenced by many factors beyond the injury itself. Research indicates that recovery depends on the interaction of biological, nutritional, physical, and psychological factors, as well as the severity of the injury and an individual's overall health.

Studies have found that adequate nutrition including sufficient protein, vitamins, and minerals is important for supporting normal tissue repair and recovery. Evidence also suggests that factors such as chronic inflammation, sleep quality, underlying medical conditions, and overall metabolic health can influence the body's healing processes. 🩺

Rather than focusing solely on the site of an injury, the scientific literature supports a comprehensive, individualized approach that considers nutrition, physical function, stress, sleep, and appropriate medical care. Addressing these factors together may help support the body's natural recovery processes and overall well-being.

Learn more through the link in our bio. Individual results vary.

10/16/2026

𝗬𝗒𝗨π—₯ 𝗕𝗒𝗗𝗬 π——π—’π—˜π—¦π—‘β€™π—§ π—‘π—˜π—˜π—— 𝗔 π—šπ—˜π—‘π—˜π—₯π—œπ—– π—”π—‘π—§π—œ-π—”π—šπ—œπ—‘π—š π—£π—Ÿπ—”π—‘.

Most anti-aging protocols hand everyone the same collagen powder, the same antioxidant stack, the same generic plan. Here is the problem with that: your body does not age the same way as someone else's body. πŸ”¬ Research found that individuals age along distinct biological pathways, meaning a one-size approach misses the real drivers entirely. What actually supports healthy aging is giving your specific chemistry the raw materials it needs, proteins, fats, micronutrients, in the ratios your own metabolic and hormone profile calls for. A personalized nutritional assessment can reveal exactly where your body is running low and what foods or nutrient combinations your system actually needs to support healthy inflammation levels, hormone production, and cellular function. Individual results vary. 🧬 Real longevity is built from the inside out, one targeted nutritional decision at a time.

π—£π—˜π—₯π—¦π—œπ—¦π—§π—˜π—‘π—§ π—£π—”π—œπ—‘ 𝗠𝗔𝗬 π—œπ—‘π—©π—’π—Ÿπ—©π—˜ 𝗠𝗒π—₯π—˜ 𝗧𝗛𝗔𝗑 π—’π—‘π—˜ 𝗖𝗒𝗑𝗧π—₯π—œπ—•π—¨π—§π—œπ—‘π—š 𝗙𝗔𝗖𝗧𝗒π—₯Persistent back pain, joint discomfort, or recurring headac...
10/15/2026

π—£π—˜π—₯π—¦π—œπ—¦π—§π—˜π—‘π—§ π—£π—”π—œπ—‘ 𝗠𝗔𝗬 π—œπ—‘π—©π—’π—Ÿπ—©π—˜ 𝗠𝗒π—₯π—˜ 𝗧𝗛𝗔𝗑 π—’π—‘π—˜ 𝗖𝗒𝗑𝗧π—₯π—œπ—•π—¨π—§π—œπ—‘π—š 𝗙𝗔𝗖𝗧𝗒π—₯

Persistent back pain, joint discomfort, or recurring headaches can have many possible causes. Clinical studies have found that chronic pain is often influenced by a combination of biological, physical, psychological, and lifestyle factors rather than a single underlying issue.

The scientific literature indicates that certain liver, gallbladder, and endocrine conditions can contribute to symptoms that warrant appropriate medical evaluation. Evidence also suggests that adequate levels of nutrients such as magnesium, vitamin B12, and omega-3 fatty acids are important for normal nerve function, tissue maintenance, and overall health. When deficiencies are present, identifying and addressing them may be one component of a comprehensive care plan.

One way to think about these influences is through the Triune of Health: Chemical, Physical, and Mental-Emotional health. A growing body of evidence suggests that these interconnected domains can collectively influence overall health and the experience of chronic symptoms.

Learn more through the link in our bio. Individual results vary.

𝗔π—₯π—˜ 𝗬𝗒𝗨 π—™π—˜π—˜π—Ÿπ—œπ—‘π—š π—§π—›π—˜ π—˜π—™π—™π—˜π—–π—§π—¦ 𝗒𝗙 π—”π—šπ—œπ—‘π—šYou felt it before you could name it.The recovery that stopped being overnight. The ...
10/14/2026

𝗔π—₯π—˜ 𝗬𝗒𝗨 π—™π—˜π—˜π—Ÿπ—œπ—‘π—š π—§π—›π—˜ π—˜π—™π—™π—˜π—–π—§π—¦ 𝗒𝗙 π—”π—šπ—œπ—‘π—š

You felt it before you could name it.

The recovery that stopped being overnight. The energy that never fully came back. You called it stress. You called it age. But it started long before you noticed.

Here is what was actually happening: your body's three core systems physical, chemical, and mental-emotional begin losing ground in your mid-30s. Not all at once. One quiet drop at a time. Until all three are running at a deficit simultaneously and the body can no longer fix itself.

That is not bad luck. That is a sequence. And sequences can be interrupted.

Understanding the factors that may be contributing to your current health status can help guide an individualized plan alongside appropriate medical care.

Save this post and share it with someone who values a proactive approach to healthy aging. Individual results vary.

π—§π—›π—˜ 𝗧π—₯π—œπ—¨π—‘π—˜ 𝗒𝗙 π—›π—˜π—”π—Ÿπ—§π—›: 𝗔 𝗙π—₯π—”π— π—˜π—ͺ𝗒π—₯π—ž 𝗙𝗒π—₯ 𝗦𝗨𝗣𝗣𝗒π—₯π—§π—œπ—‘π—š π—›π—˜π—”π—Ÿπ—§π—›π—¬ π—”π—šπ—œπ—‘π—šResearch suggests that healthy aging is influenced by many...
10/13/2026

π—§π—›π—˜ 𝗧π—₯π—œπ—¨π—‘π—˜ 𝗒𝗙 π—›π—˜π—”π—Ÿπ—§π—›: 𝗔 𝗙π—₯π—”π— π—˜π—ͺ𝗒π—₯π—ž 𝗙𝗒π—₯ 𝗦𝗨𝗣𝗣𝗒π—₯π—§π—œπ—‘π—š π—›π—˜π—”π—Ÿπ—§π—›π—¬ π—”π—šπ—œπ—‘π—š

Research suggests that healthy aging is influenced by many interconnected factors, including nutrition, physical health, mental well-being, genetics, environment, and access to healthcare. One way to think about these factors is through the Triune of Health: Chemical, Physical, and Mental-Emotional health.

Step 1 – CHEMICAL
Research shows that good nutrition supports normal cellular function and overall health. Studies find that maintaining adequate intake of essential nutrients and following healthy dietary patterns are associated with better health outcomes throughout life.

Step 2 – PHYSICAL
Studies find that regular physical activity, strength, mobility, balance, and musculoskeletal health are important for maintaining function and supporting healthy aging. Research suggests that movement and physical function contribute to long-term well-being.

Step 3 – MENTAL-EMOTIONAL
Research shows that chronic stress can influence sleep, immune function, cardiovascular health, and overall well-being. Studies find that stress-management practices and emotional well-being are important components of a healthy lifestyle.

Save this post as a reminder that small, consistent habits across multiple areas of health can make a meaningful difference over time. Learn more through the link in our bio. Individual results vary.

10/12/2026

𝗖π—₯π—”π—©π—œπ—‘π—šπ—¦ 𝗖𝗔𝗑 π—•π—˜ π—–π—Ÿπ—¨π—˜π—¦ 𝗔𝗕𝗒𝗨𝗧 𝗛𝗒π—ͺ 𝗬𝗒𝗨'π—₯π—˜ π—˜π—”π—§π—œπ—‘π—š.

Cravings aren't simply a matter of willpower, they can be influenced by the foods you eat, the nutrients you're getting, and how you balance those nutrients throughout the day.

Here are four nutritional areas Dr. Cima look at first:

1. Magnesium-rich foods
Magnesium supports hundreds of biochemical reactions, making a variety of magnesium-rich foods an important part of a balanced diet.

2. Carbohydrate quality and chromium
Frequent cravings for sweets can be a reason to examine the balance and quality of carbohydrates in your meals, along with your intake of chromium-containing foods.

3. Protein balance
When meals are low in protein, they may be less satisfying. Pairing adequate protein with quality carbohydrates and healthy fats can create a more balanced nutritional foundation from one meal to the next.

4. Essential fatty acids
Rather than interpreting cravings for fried or fatty foods as a direct sign of a specific deficiency, I look at the overall quality and balance of dietary fats. Foods containing essential fatty acids can be an important part of meeting the body's nutritional needs.

It isn't just what you eat. It's how you combine it.

A simple food diary can help identify patterns in what you're eating, how you're combining proteins, fats, and carbohydrates, and where there may be opportunities to improve nutritional balance.

πŸ’‘ Your cravings may be worth paying attention to, but they're only one piece of the nutritional picture. Individual results vary. πŸ”¬πŸ₯©βš‘πŸ’‘

𝗬𝗒𝗨 𝗔π—₯π—˜ 𝗑𝗒𝗧 π—™π—”π—Ÿπ—Ÿπ—œπ—‘π—š 𝗔𝗣𝗔π—₯𝗧 𝗬𝗒𝗨 𝗔π—₯π—˜ 𝗝𝗨𝗦𝗧 π—₯π—˜π—£π—˜π—”π—§π—œπ—‘π—š π—§π—›π—˜ π—¦π—”π— π—˜ π—§π—¨π—˜π—¦π——π—”π—¬ π—”π—žπ—” π—šπ—₯π—’π—¨π—‘π——π—›π—’π—š 𝗗𝗔𝗬The alarm goes off. Breakfast skipped...
10/11/2026

𝗬𝗒𝗨 𝗔π—₯π—˜ 𝗑𝗒𝗧 π—™π—”π—Ÿπ—Ÿπ—œπ—‘π—š 𝗔𝗣𝗔π—₯𝗧 𝗬𝗒𝗨 𝗔π—₯π—˜ 𝗝𝗨𝗦𝗧 π—₯π—˜π—£π—˜π—”π—§π—œπ—‘π—š π—§π—›π—˜ π—¦π—”π— π—˜ π—§π—¨π—˜π—¦π——π—”π—¬ π—”π—žπ—” π—šπ—₯π—’π—¨π—‘π——π—›π—’π—š 𝗗𝗔𝗬

The alarm goes off. Breakfast skipped. Commute chaos. Fluorescent lights all morning. Your body's danger signal never turns off, and when it stays on, healing stops and inflammation starts.

Then the afternoon. Processed lunch. Six hours in a chair. Your spinal discs have no blood supply. The only thing that feeds them is movement. A sedentary afternoon starves them. That ache in your back is not age. It is hunger.

Then night. Screens. A drink to take the edge off. Shallow sleep that blocks the one window your body has to repair itself. You wake up slightly more broken than the day before.

This is not bad luck. It is a pattern. And patterns can be changed. One small shift at each checkpoint is enough to start reversing the damage.

Save this post and look at your day. Link in bio to learn more. Individual results vary.

10/10/2026

π—šπ—˜π—‘π—˜π—§π—œπ—–π—¦ π—œπ—¦ π—§π—›π—˜ π—Ÿπ—’π—”π——π—˜π—— π—šπ—¨π—‘ π—Ÿπ—œπ—™π—˜ π—¦π—§π—¬π—Ÿπ—˜ π—£π—¨π—Ÿπ—Ÿπ—¦ π—§π—›π—˜ 𝗧π—₯π—œπ—šπ—šπ—˜π—₯

After 50 years and thousands of patients, the pattern is undeniable. The person with debilitating spinal pain, the one whose organs are breaking down, the one who cannot get a straight answer from conventional medicine - they almost always share the same root mechanism. Their lifestyle has been eroding their Triune of Health one degree at a time. Research identified poor diet, physical inactivity, and chronic stress as the leading contributors to preventable disease burden globally. Each one of those is a lifestyle factor. Each one hits a different side of your Triune - chemical, physical, mental-emotional. When all three are compromised simultaneously, your body does not just slow down. It breaks down. The symptoms you are living with are not random. They are your body communicating a systems failure. The question worth asking is not what is wrong with you. It is what has been done to all three sides of your health, and for how long. πŸ’‘ Real answers start with looking at the full picture. πŸ” Tap the link in bio to learn more.Individual results vary.

𝗧π—₯π—˜π—”π—§ π—§π—›π—˜ π—–π—”π—¨π—¦π—˜ 𝗑𝗒𝗧 𝗝𝗨𝗦𝗧 π—§π—›π—˜ π—£π—”π—œπ—‘Most people spend years treating step four while steps one through three remain complet...
10/09/2026

𝗧π—₯π—˜π—”π—§ π—§π—›π—˜ π—–π—”π—¨π—¦π—˜ 𝗑𝗒𝗧 𝗝𝗨𝗦𝗧 π—§π—›π—˜ π—£π—”π—œπ—‘

Most people spend years treating step four while steps one through three remain completely unaddressed. Chronic pain is not a mystery - it is a process. Research shows that over 50% of chronic pain cases involve a chemical component such as systemic inflammation, nutritional deficiency, or toxic burden driving the nervous system into a persistent alarm state. πŸ”¬ The Triune of Health framework - chemical, physical, and mental-emotional - treats each of the three equal pillars that make up 100% of your health. When all three are assessed and corrected in sequence, the body has the biological capacity to resolve pain at its origin, not just suppress the signal. πŸ’‘ Over 50 years of clinical work confirms this: the sequence matters. Tap the link in bio to learn how this process applies to your specific condition. Individual results vary.

Address

10800 N Military Trl Ste 115
Palm Beach Gardens, FL
33410

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Cima Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category