Core Chiropractic Care

Core Chiropractic Care Providing chiropractic care, soft tissue therapy and rehabilitation to the Palm Coast, FL area!

06/19/2026

The kickstand RDL is one of our favorite exercises for building stronger glutes, hamstrings, and balance.
Make it more challenging by adding a rotation at the end. Once you master this move you can progress to a single like RDL to really improve your balance. 🔥

Perform to tolerance and consult with your PT/chiropractor if you have any questions.

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06/17/2026

This is your sign to book your next contrast therapy session (sauna + cold plunge)🔥❄️

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06/10/2026

For legal reasons this is a joke😂
As a chiropractor make an appointment so your body can feel and function at its best!

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🌐 corechiropractor.com

06/05/2026

Your rotator cuff is made up of 4 muscles that help stabilize and control shoulder movement.

Strengthening these muscles helps improve shoulder stability, reduce injury risk, support better posture, and keep your shoulders functioning at their best.

These are just a few exercises to add to your warm up to prepare your shoulders for throwing, overhead pressing, benching, rows, or any everyday activities.

Perform to tolerance for 2-3 sets of 10-15 reps. Consult with your PT/chiropractor if you have questions.

06/03/2026

The SI joint acts as a bridge between your spine and legs. When it becomes restricted, it can cause pain, stiffness, and compensations throughout the body.

Adding in this stretch is a great way to open up the joint to help reduce tightness/stiffness in the area.

Pair it with quadruped hip hikes and side lying hip shifts for a great routine to work that SI joint.

Perform to tolerance and consult with your PT/ chiropractor if you have questions.

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06/02/2026

It’s the little things that make this profession worth it 🥰

Have a great week!

04/28/2026

Hallelujah to getting chiropractic care🙌

Chiropractic adjustments, soft tissue therapy, and rehab exercises are the perfect trio to getting your body moving and feeling it’s best. 🌞💛

📞 386-302-0129
🌐 corechiropractor.com

Adjustment + Soft Tissue = Better Results 🔥An adjustment helps restore joint motion and alignment but that’s only part o...
04/25/2026

Adjustment + Soft Tissue = Better Results 🔥

An adjustment helps restore joint motion and alignment but that’s only part of the picture. 🏞️

Your muscles, fascia, and surrounding soft tissues play a huge role in how your body moves and feels. If they’re tight, restricted, or inflamed, they can pull joints right back out of alignment.

That’s where soft tissue work comes in 👇

✔️ Reduces muscle tension
✔️ Improves blood flow + healing
✔️ Breaks up adhesions/scar tissue
✔️ Increases mobility + flexibility
✔️ Helps adjustments hold longer

💭 Think of it like this:
We don’t just move the joint, we make sure the muscles around it can support that change.

That’s why combining both leads to better, longer-lasting results 💪

📍If you’ve only been getting adjusted, you might be missing a big piece of the puzzle. 🧩

In honor of National Administrative Professionals Day we wanted to thank Evanne for everything she does for Core Chiropr...
04/22/2026

In honor of National Administrative Professionals Day we wanted to thank Evanne for everything she does for Core Chiropractic Care!💐
She’s the one who keeps everything running smoothly behind the scenes, stays organized when things get hectic, and makes every patient experience better from the moment they walk in.
Your hard work, positivity, and attention to detail never go unnoticed, we truly couldn’t do it without you! 💙

The weather is getting warmer which means more time to spend outside!🌞😎Did you know these benefits of spending time in s...
04/22/2026

The weather is getting warmer which means more time to spend outside!🌞😎

Did you know these benefits of spending time in sun? ☀️

Spend 10-30 minutes a day in the sun to reap its benefits. Your body will thank you!

Address

50 Leanni Way Unit A6
Palm Coast, FL
32137

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 10am - 3pm

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