OWL - Optimal Wellness Living

OWL - Optimal Wellness Living Wellness coaching and lifestyle medicine Wellness and lifestyle consultation

09/06/2026

Try me! ANy medical advice coming from ME starts with lifestyle recommendations lol 😂

It takes courage to break the resistance and be able to live the life you haven’t lived yet. Many surprises are waiting ...
09/02/2026

It takes courage to break the resistance and be able to live the life you haven’t lived yet. Many surprises are waiting for us on the other side but it certainly takes determination and strength to be able to step away from our comfort zone. Wishing we can all find the courage!!!

My “Cherry on Top” Theory 🍒If you’re investing in your health, start with a strong foundation.That foundation includes:•...
08/01/2026

My “Cherry on Top” Theory 🍒

If you’re investing in your health, start with a strong foundation.

That foundation includes:
• A balanced, nutritious diet
• Regular movement and exercise
• Quality sleep
• Healthy stress management
• Avoiding harmful substances like alcohol, smoking, and drugs
• Getting regular sunlight
• Staying hydrated

Once your foundation is strong, you can start thinking about the “cherry on top”—the additional tools or strategies that may complement your overall health.

Supplements and advanced health tools can have a role, but they can’t replace the basics.

Build your foundation first. Then work your way up. 🍒

Magen we remember sad or difficult times our brain and nervous system is reliving the experience. Yes, the same painful ...
07/19/2026

Magen we remember sad or difficult times our brain and nervous system is reliving the experience. Yes, the same painful experience again and again. When we try to anticipate the future our brain gets anxious and uncomfortable trying to protect ourselves and avoid any potential danger. You become anxious about something is not even real. All these are learn behaviors. Take a simple step today. When you find yourself reliving the past or trying to anticipate the future PAUSE, take a step back and focus on the now. Focus on the prefect present. It is a gift 🎁

Enjoying the Queen Mary view and the color sequence through the evening. Happy 4th!! Happy 250 anniversary 🇺🇸 ❤️🇺🇸❤️🇺🇸❤️...
07/05/2026

Enjoying the Queen Mary view and the color sequence through the evening. Happy 4th!! Happy 250 anniversary 🇺🇸 ❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️

Post anniversary celebration 🎉 a calm retreat to quiet our bodies and mind. The full body massage was amazing! It really...
06/28/2026

Post anniversary celebration 🎉 a calm retreat to quiet our bodies and mind. The full body massage was amazing! It really helps mobilize and stretch the muscles, ligaments and tendons. Treat yourself and enjoy having a massage whenever possible. You won’t regret it 🤩😍🥳 💆

Attention: Minimize muscle loss. It is hard to build muscle and very easy to lose it.
06/22/2026

Attention: Minimize muscle loss. It is hard to build muscle and very easy to lose it.

06/20/2026

17 years ago we promised to be there and to respect each other. We still do and that’s the “secret” of our marriage. Listen. Respect. Support. It is true: it hasn’t been all sunshine and rainbows but we held our hands together during all the ups and downs. I am so blessed to share my life with you cachorrin 😍. Happy 17th anniversary ❤️❤️💫💫🍀🍀

Happy Mother’s Day!! Celebrating the power of creation because that’s what women are capable of. Capable of creating. Ca...
05/10/2026

Happy Mother’s Day!! Celebrating the power of creation because that’s what women are capable of. Capable of creating. Capable of giving birth. Capable of taking care of others like none. Capable of being a source of infinite love. Hug your mom if you are lucky to have her around!!! ❤️💐❤️💐❤️💐❤️💐❤️💐

Don't just focus on weight loss, focus on losing fat while preserving muscle! Body composition plays a crucial role in h...
03/28/2026

Don't just focus on weight loss, focus on losing fat while preserving muscle! Body composition plays a crucial role in health and longevity.

Address

Palm Springs, CA

Opening Hours

9am - 5pm

Telephone

+17602093098

Website

Alerts

Be the first to know and let us send you an email when OWL - Optimal Wellness Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category