Tone It Up

Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

New to TIU or been here for years, the app has 40+ programs to meet you where you are along your journey ✨Whether you’re...
09/03/2026

New to TIU or been here for years, the app has 40+ programs to meet you where you are along your journey ✨

Whether you’re chasing strength, balance, or a full reset, there’s Tone It Up program made with you in mind 🩵

Swipe through for a few of our picks, and explore all of our programs in the app 💪

08/28/2026

Choosing yourself isn’t selfish. And there should be no shame in walking away from a life that no longer feels right for you. 🤍

Your trainer Chyna Rae ☀️ opens up with Karena Dawn about navigating divorce in her twenties, the fear of judgment, people-pleasing, and ultimately realizing she had to trust herself and choose the life that felt true to her.

In this episode of Tone It Down:
✨ Letting go of shame around divorce + unexpected life chapters
✨ Choosing yourself even when you’re afraid of what others will think
✨ Finding joy outside of the boxes you thought you had to check
✨ Rediscovering creativity, movement + what makes you feel like YOU
✨ Motherhood, love + learning to be present

🎧 Stream the full conversation on Tone It Down wherever you listen to podcasts.

08/25/2026

If you’re currently running on coffee and carpool lines, this one’s for you 🫶

Back to school season is a lot!! There are new drop-off times, new classrooms, and new routines for everyone. These 5 workouts under 10 minutes can meet you where you are, so you can get in some “you” time amidst the chaos ✨

And in case you could use the reminder: you’re doing a great job 🫵💪

08/25/2026

The loneliness epidemic is real, and sometimes the answer is as simple as finding your people. 🩵 Comment COMMUNITY for the link to this episode. 🎧

A few weeks ago, we brought our Miami TIU girls together for a Walk & Talk and it was such a reminder of what Tone It Up has always been about: community.

We want to bring more Walk & Talks to more cities, and we’re already dreaming up where we should go next.

Where should we meet you?! Drop your city below 👇

And catch the full episode of Tone It Down for more on motivation, building muscle after 40, workout snacks, travel routines + what’s coming next for TIU.

🎧 Subscribe + stream Tone It Down on Apple Podcasts, Spotify, YouTube or wherever you listen to podcasts.

08/24/2026

August is almost in the books and we want to close it out feeling STRONG 💪🤩

This week’s edit starts with a brand new Open Air Meditation with Karena, just 7 minutes to reset before you move 💫

Then it’s full body and upper body strength, HIIT, b***y burn, core, cardio, and yoga carrying you the rest of the way. Ready to wrap up August strong?! We think we already know the answer! 💕💕

If you missed this conversation last week, this is your sign to press play. 👏Your host Karena Dawn sat down with Gabriel...
08/20/2026

If you missed this conversation last week, this is your sign to press play. 👏

Your host Karena Dawn sat down with Gabriella | Menopause, Pleasure & Intimacy Coach , certified women’s health + sexual wellness expert, host of Pleasure and the Pause, and executive producer of the documentary Hot, for a conversation about a part of women’s wellness we don’t talk about nearly enough: pleasure.

Because knowing your body, understanding what feels good, and feeling confident enough to talk about it is part of your health too. 💛

✨ Why pleasure is wellness at every age
✨ “Pleasure snacks” + small ways to feel good every day
✨ How to communicate what you want without shame
✨ Hormones, changing bodies + advocating for yourself
✨ Getting to know your own anatomy
✨ Why pleasure has NO expiration date

This one is educational, empowering, a little spicy 😉 and absolutely worth sending to your group chat.

🎧 Catch up on Tone It Down on YouTube, Spotify + Apple Podcasts.

08/19/2026

All week in St. Vincent filming with our Tone It Up trainers, I kept saying how much I wanted a rainbow. I thought it would be so beautiful to capture one in the background. 🌈

Then this morning, I grounded myself, stepped back in front of the camera and started filming workouts for our community again after years away.

A rain shower came through… and right behind it was the most beautiful rainbow.

I don’t believe moments like that are an accident.

It felt like a quiet reminder that sometimes you have to walk through the rain to find your way back to where you’re meant to be.

And I think that’s what this chapter is for me. Finding my way back to a part of myself I’ve missed, in a new way, at the right time.

Thank you for giving me the space to grow, change, heal and come back. And thank you for still being here. I love this community more than you know. TIU Team forever - we’re just getting started 💫

I think this rainbow was just the beginning. 🌈🤍

08/18/2026

This conversation hit home with SO many women in our community last week, and we understand why. 💛 Comment ME and we’ll send you the link to listen.

Pleasure is wellness. It’s part of knowing your body, feeling confident in it, and giving yourself permission to talk about the things women have been taught to keep quiet for way too long.

Our founder + host Karena Dawn sat down with women’s health + sexual wellness expert Gabriella | Menopause, Pleasure & Intimacy Coach for one of our most empowering conversations yet.

What to expect:
• Why pleasure belongs in the wellness conversation
• “Pleasure snacks” and the little ways we can feel more connected every day
• Hormones, changing bodies + advocating for yourself
• Knowing your body and building confidence at every age
• How to communicate what you want without shame
• Gabriella’s “yucks + yums” exercise for you or your partner

Our favorite reminder from the episode: pleasure has no age limit and no expiration date. ✨

If you haven’t listened yet, this is your sign. And if you already did, tell us what resonated with you most below.

🎧 Stream Tone It Down wherever you listen to podcasts + watch the full episode on YouTube.

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