Tone It Up

Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

06/04/2026

is filming a solo episode for next week 🤩

head to our stories to submit all your fitness, nutrition, and other hard hitting questions (like this one!) for our gal 💕✨

   

06/03/2026

Raise your hand if you finish your workout and skip stretching 🙋‍♀️ NOT ANYMORE! Comment MOBILITY and we’ll share the link to listen. 🎧 💞

We get it. When you’re done, you’re done.

But in this week’s episode of Tone It Down, Karena shares why mobility is one of the most important (and most overlooked) pieces of your fitness routine. 💪

Strength training helps build muscle. Mobility helps you move better, feel better, recover better, and keep doing the things you love for years to come.

It’s not about doing more. It’s about taking care of the body that’s taking care of you.

Do you make time for mobility work? Find amazing mobility workouts in your TIU app. ✨

Listen to the full episode of Tone It Down wherever you get your podcasts.🎧

06/01/2026

Girls, you do not need to get “in shape” before you start!! 🙌💕

So many women believe they need to lose weight, get stronger, or feel more confident before they step into a gym. But the truth is, every strong woman you admire started as a beginner. The hardest part is often just deciding you’re worth showing up for. 💪

Last week on Tone It Down, sits down with strength coach , founder of B***y by Brockman and a contributor to Women’s Health Magazine. Sandy breaks down why fitness doesn’t have to feel intimidating, how to stop waiting for the “perfect time” to start, and why taking the first step is what matters most. 🔥

✨ In this episode:

• How to overcome gym intimidation
• Why strength training is for everyone
• The mindset shift that helps you stay consistent
• Simple ways to start exactly where you are

You don’t have to be ready. You just have to begin.

Have you ever delayed starting because you didn’t feel fit enough? Let us know below.

🎧 Listen to Tone It Down wherever you get your podcasts.

05/31/2026

Four weeks ago you made a choice to rise ✨

Today you get to look back and see exactly where that choice led you. Every rep added up. Every workout mattered. Every time you showed up for yourself, you were building something real 🩵

Radiate & Rise is wrapping up, but YOU are just getting started. 40+ programs and 1,000+ workouts are ready for you inside the Tone It Up app. Let’s keep the fire going🔥✨

       

05/30/2026

Today is all about TABATA ✨

Join our Tabata queen in your Tone It Up app for 40 minutes of high energy movement ⚡️

New to Tabata?! We’ve got you:
20 seconds on
10 seconds off
Repeat 8x
6 rounds total

See you on the mat 💕

       

05/28/2026

We may be on the final week of Radiate & Rise, but that doesn’t mean the fun is coming to an end 💫👀

We still have new workouts dropping on Monday’s, and all your favorite programs and workouts are always ready for you in your Tone It Up app - anytime, anywhere 💕

What are you jumping into next?!

       

05/28/2026

Women have been overcomplicating fitness for way too long. In this week’s episode of Tone It Down, Karena sits down with strength coach and Women’s Health contributor for a real conversation about what actually works. 🙌🩵

What we cover:
• Why strength training changes everything
• The truth about cardio and efficiency
• “Dead butt syndrome” and how to activate your glutes
• Protein, perimenopause, anxiety, brain fog, and hormones
• Why building muscle supports your body and mind long term

If you’ve ever felt confused about fitness, this episode will clear so much up. ✨

Stream episode 20 of Tone It Down with Sandy Brockman now on Apple Podcasts, Spotify, or watch on YouTube. 💕

05/26/2026

Protein doesn’t have to feel complicated. It just has to feel doable 🤍

At our live Tone It Up event, your TIU trainers break down how much protein you really need, simple ways to add more into your day, and why fueling your body is about feeling strong, energized, and supported… not overwhelmed. 🙌

What we get into:
• How to make protein goals actually approachable
• Easy ways to add more protein without obsessing over numbers
• Why strength training + protein go hand in hand
• The mindset shift from restriction to nourishment
• Real talk from the trainers on what works in everyday life

And yes… more live events are coming your way 👀

Stream the full episode of Tone It Down on your favorite platform and tell us below: what’s your favorite easy protein snack or meal lately? 👀

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