Tone It Up

Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

Fitness brought us all here. But what you find with Tone It Up goes so much further than a workout plan.It’s women who r...
06/17/2026

Fitness brought us all here. But what you find with Tone It Up goes so much further than a workout plan.

It’s women who root for you on the hard days. Women who show up in the comments when you need it most. Women who make you feel worthy, because you are 🩵💪

You don’t have to earn your place here. You already belong. Come find your people ✨

What’s one thing you’d want to tell someone new to the community?!

     

Fitness brought us all here. But what you find with Tone It Up goes so much further than a workout plan.It’s women who r...
06/17/2026

Fitness brought us all here. But what you find with Tone It Up goes so much further than a workout plan.

It’s women who root for you on the hard days. Women who show up in the comments when you need it most. Women who make you feel worthy, because you are 💪🤍

You don’t have to earn your place here. You already belong. Come find your people 💫

What’s one thing you’d want to tell someone new to the community?!

     

06/16/2026

Your trainer Jenna Willis Fitness is BACK and getting raw & real in this new solo episode. Comment JENNA and we’ll send you the link to listen. 🎧 ✨

Jenna is answering all of your biggest fitness questions and giving the kind of tough-love advice every woman needs to hear. 🩷

We get into:
✨ The truth about starting over when life doesn’t go as planned
✨ Why strength training becomes even more important after 30
✨ The best workout split for real results
✨ Why the scale is not the boss of you
✨ Pilates, HIIT, strength training… and what actually works for YOUR body

One of my favorite reminders from this episode: you’re not behind. You don’t need to punish yourself. You just need a plan, consistency, and the confidence to keep showing up.

Grab your walk, your workout, or your coffee and join us for a fun girlfriend chat packed with fitness truths, mindset shifts, and plenty of laughs.

Listen now wherever you get your podcasts 💛

JK it’s me I just really wanted to do this trend with my camera roll from our Radiate & Rise shoot 🤭📱👋        
06/16/2026

JK it’s me I just really wanted to do this trend with my camera roll from our Radiate & Rise shoot 🤭📱👋

       

It’s hot out there, TIU Team! We’ve got just what you need for the perfect cool-down 😎Swipe through for 3 of our favorit...
06/13/2026

It’s hot out there, TIU Team! We’ve got just what you need for the perfect cool-down 😎

Swipe through for 3 of our favorite summer smoothie recipes to keep you feeling fueled and refreshed all summer long ✨

What’s your favorite way to beat the heat?!

       

06/12/2026

2 WORKOUTS. 2 TRAINERS. 25 MINUTES TOTAL 🔥

Pair Chyna’s 10-minute HIIT Core with Kristina’s 15-minute Mobility & Recovery for an energizing full body session that’ll take less than half an hour of your day 😎

What are some of your favorite workout combos from the Tone It Up app?!

Your inner world deserves just as much care as everything you do for your outer one 💛You pour so much into your days, an...
06/10/2026

Your inner world deserves just as much care as everything you do for your outer one 💛

You pour so much into your days, and Karena’s Meditation for Resilience & Joy is here to help you pour some love back in. A few minutes of stillness, intention, and self-care 🧘‍♀️

This meditation and hundreds more live in your app always - swipe through these affirmations and give yourself that time✨

       

06/09/2026

Still worried that lifting weights will make you bulky? 👀 Comment STRENGTH and we’ll share the link to listen to last week’s solo AMA with your founder 🎧

Karena is busting one of the biggest fitness myths we hear all the time. She shares why strength training is one of the best things you can do for your body, especially as we get older, and why picking up heavier weights doesn’t automatically mean getting “bulky.” 💪

A few things to remember:
• Building muscle takes intention and consistency
• Strength training supports a healthy metabolism
• Muscle helps support longevity and everyday movement
• Strong looks different on everyone
• You are probably capable of more than you think

Don’t let fear of getting bulky keep you from getting stronger. 💜

Listen to the full AMA episode wherever you get your podcasts and let us know: what’s one fitness myth you used to believe?

06/08/2026

NEW WEEK NEW WORKOUT 🤩

Lower Body Glow with just dropped in your Tone It up app, and we’re jumping straight into 20 minutes of targeted lower body movements for a STRONG foundation 💪

Plus, a boost of Chyna energy is the perfect way to start your week ⚡️

Let us know what you think, TIU Team!!!

       

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Palm Springs, CA
92262–92264

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