10/25/2024
One of my dear friends called and was very disturbed about the upcoming election with a lot of fear,
so I asked him, “What would you like to see happen?
He told me and I said… “So let’s focus on that!!!”
It’s definitely a daily practice for me, but I think it’s so important for all of us to practice not feeding the fear, or we maybe empowering what we do not want…especially at this time!
Here is a powerful short with a Native American wisdom story….
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iP...
