The Uptown Trainer

The Uptown Trainer Real coaching, real results.

Helping busy professionals in Uptown Dallas, surrounding areas, and beyond get fit, feel better, and move pain-free with custom training, golf fitness, and nutrition coaching—in person or online. Certified Personal Trainer, Running Coach and Fitness Nutrition Specialist offering in-person, online, running and nutrition coaching.

06/17/2026

Golf fitness is about more than hitting the ball farther...

But let's be honest, having a stronger swing and a stronger 🍑 isn't exactly a bad deal. 😏

This lateral lunge to balance is one of my favorite exercises for golfers because it challenges:
✅ Balance
✅ Stability
✅ Hip mobility
✅ Single-leg strength

All things that can help you move better, stay more controlled during the swing, and potentially add some consistency to your game.

Plus, your shorts may thank you later!

Save this for your next workout and DM GOLF if you'd like help building a golf-specific fitness plan.

06/16/2026

Most golfers assume their swing flaws are a technique problem.

But what if your body simply can't get into the positions the swing requires?

When hip mobility is limited, your body will find movement somewhere else—usually your low back. That's when you start seeing compensations, inconsistent ball striking, loss of power, and nagging aches and pains.

You can't coach around a physical limitation forever.

Before spending more time searching for the perfect swing thought, make sure your body has the mobility to perform the movement you're asking it to do.

Better hip mobility can help improve rotation, create more speed, reduce stress on your back, and make your swing feel more natural.

Curious if your body is holding back your golf game?

DM me "GOLF" and let's talk.

06/11/2026

Most people don't need a better workout.

They need a better system.

The biggest mistakes I see:

❌ Random workouts
❌ Never tracking weights, sets, or reps
❌ Changing programs every few weeks
❌ Looking for the "perfect" plan instead of following a good one consistently

The things that drive my results are surprisingly simple:

✅ Follow a structured program
✅ Track every workout
✅ Focus on progressive overload
✅ Stay consistent for months, not days

Fitness doesn't have to be complicated.

If you're tired of spinning your wheels and want a clear plan with accountability, send me a message and let's talk.

DM "TRAINING" to learn more.









06/09/2026

Everyone wants a better golf swing, but most golfers spend all their time focusing on mechanics.

Here's what I focus on instead:

✓ Consistent strength training
✓ Mobility and flexibility
✓ Recovery and injury prevention
✓ Tracking progress over time

The reality is that your body plays a huge role in how well you move, rotate, and generate power on the course.

You don't need a complicated program. You need a plan you can stick with consistently.

If you're curious how your mobility, strength, and movement patterns may be affecting your swing, send me a message with the word "GOLF" and let's chat.

06/06/2026

Lake Tahoe did not disappoint. ⛳️🏔️☀️

Spent Memorial Day weekend with my cousins enjoying great golf, hiking, lake days, grilling, good food, and a little time at the casino. These are the trips you remember for a long time. Already counting down until the next Tahoe adventure.

You don't need to crush every workout.You just need to keep showing up.Consistency beats motivation.Consistency beats pe...
06/04/2026

You don't need to crush every workout.

You just need to keep showing up.

Consistency beats motivation.
Consistency beats perfection.
Consistency builds results.

Focus on the next workout, not the perfect workout.

01/19/2026

Who knew swings could be so brutal? As a kid, I loved playing on them, but now I'm all about kettlebell swings in my workouts. They torch fat and calories, and build strength - but honestly, I'm still torn between loving and hating them! 💪

01/13/2026

Uptown Dallas professionals: 💼🏙️ Get stronger 💪, lose weight 🔥, and improve your golf game ⛳️ with personalized fitness & nutrition coaching—without the commute 🚗❌.

I’m Craig Tvedt, owner and head coach at The Uptown Trainer, with 30+ years of experience helping busy professionals reach their goals 🎯. I come to you—apartment, condo gym, or workplace 🏢—so you save time ⏱️ and stay consistent ✅.

🎁 Free consultation & training session
📩 Message me to get started—let’s make your goals happen!









⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved”and “off...
01/02/2026

⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved”
and “off-limits”).

🧐 And I encourage everyone to try looking at foods through this lens, as well!

💡 Here is a handy, visual food guide* to give you a better idea of what I mean. They’re designed to help you
make healthier choices, no matter your knowledge of nutrition.

🔑 Remember: Aim for

* This is not an exhaustive list. For our more comprehensive food continuum guide, send me a quick DM.













Address

Palm Springs, CA
92262–92264

Website

Alerts

Be the first to know and let us send you an email when The Uptown Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Uptown Trainer:

Shortcuts

Share