WiFi Physio

WiFi Physio 🏔️Forging The Western Hunter - V. 2.0
🎙️Wilderness Fitness Podcast Host
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The recording is now available in the Western Hunting Fitness Camp group.There’s a bunch of free information on shoulder...
06/25/2026

The recording is now available in the Western Hunting Fitness Camp group.

There’s a bunch of free information on shoulder, knee and back rehab programs, packout recovery and fitness prep guides, and a heck of a lot more in there too.

Much love,
Dr. Rob

06/24/2026

230pm AKST

$57 for access to the webinar

Topics: exercise program design, nutrition for proper fueling, sleep quality enhancement, stress management for optimal recovery

The record recording will be available.

If you have a fall hunt, and you are scrambling to get your ass ready, this webinar is for you.

If you are a planner, and you were planning on having a hunt next spring or fall, this webinar is for you so we can get ahead of the curve for your training.

See you there.
Dr. Rob

06/23/2026

If you’re attending to your “first crop” fitness for the year, for a September hunt, you’re in trouble.

We’ve got two months before September starts, and most hunting seasons throughout the United States kickoff.

You’re halibut deep in summer plans, looking at your schedule with no perceivable time to properly prepare.

Big yikes.

Now was not the time to go “ all gas, no brakes” with your fitness.

Steady does it.

It’s not healthy to lose 10 pounds in a day.

It’s also not healthy to be in mountain ready shape in two months.

If you’ve got hunt later on this fall/early winter, now is the time.

If you’re planning ahead already to next year, you’re my people.

I’m here to help make things simple 💪🏽

Peace and blessings,
Dr. Rob

Getting old doesn’t have to equate to all of what was mentioned in that post.Your habits build in your 20s as a young ad...
06/22/2026

Getting old doesn’t have to equate to all of what was mentioned in that post.

Your habits build in your 20s as a young adult heavily influences your priorities later in life.

Your never “too late” to start.

The earlier you start to make fitness a habit, the less of a chance you have at these 8 aspects associated with getting old coming to fruition.

Exercise doesn’t have to consume your life.

I promise you, 5 hours of exercise/week changes your life trajectory for the better, you’ll wonder why you didn’t start sooner.

If you need help adding structure to your training, my coaching program is an option.

You can also check out my summer webinar series, with the first webinar kicking off on Wednesdsay afternoon/evening.

Getting old doesn’t have to suck, unless you choose to allow it it.

Dr. Rob

Have a great weekend.On the river fishing for sockeyes to fill the freezer 🎣Rob
06/20/2026

Have a great weekend.

On the river fishing for sockeyes to fill the freezer 🎣

Rob

06/18/2026

Just flippin “be.”

And by “be” I mean, don’t make wild swings in your routines.

Some of y’all’s responses to injuries be lookin like an emotional unstable boomer who hasn’t dealt with their childhood trauma.

Freakin chill.

If you want more info, check out the most recent episode of the Wilderness Fitness Podcast.

Be sure to check out the summer webinar series starting next week!

You can attend all of them, or pick and choose. Recordings wjll be available for those who are unable to attend live.

Be well,
Dr. Rob

Comment “Fitness” and you’ll get a link to get signed up sent to you 🙂☀️ Summer Prep to Be Hunt Ready - June 24 🌞 - Exer...
06/17/2026

Comment “Fitness” and you’ll get a link to get signed up sent to you 🙂

☀️ Summer Prep to Be Hunt Ready - June 24 🌞

- Exercise program design
- Nutrition
- Sleep
- Stress Management

🏃‍♀️Running (Trail and Road) to Hunt Without Injury -June 30🏃‍♂️

- Background of Running Related Injuries
- Assessing Your Run Mechanics & Progression
- Enhancing Tissue Load Capacity for Running and Hiking

🦶Foot Pain Hunt Prep Solutions - July 7 🦶

- Causes of plantar fascia and Achilles pathology
- Simple self-assessment tools for the lower leg/foot/ankle
- “Tools” to add to your rehab “belt” for effective symptom management

⛰️ Crush Downhill Knee Pain - July 22 ⛰️

- Causes of knee pain on the descent
- Simple self-assessment tools to find contributing factors
- “Tools” to add to your rehab “belt” for effective symptom management

🎒 Core Training For A Heavy Pack - July 29 🎒

- Defining the “core”
- Learning to brace
- Effective exercises to dial in your core strength

🏹 Bowhunter Shoulder Fixes - August 5 🏹

- 2 common injuries with archers
- Movement assessment for the upper spine and shoulder
- Effective exercises to draw your bow pain free

06/17/2026

The more creative you get, the harder it is to replicate and progress.

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