D.D. Forrest

D.D. Forrest Author of OWN YOUR WELLNESS. Wellness coach + educator, living what I learn. Why strive for “fine” when you deserve to feel great?

Find YOUR path to optimize your wellness. Together we will find the best way for you (and only you) to feel your best. I'll ask the probing questions, parse through the myriad of diets and exercise options, help you course correct, and finally get you to the best version of yourself!

06/05/2026

This is why people hire personal trainers! No way I was doing this myself today.

05/15/2026

Way overdue to get back to impact moves- this is just a little impromptu workout in my back patio. Wearing flat sneakers and working on a hard surface really got the impact hitting me! 💥
If you’re a woman over the age of 40, bone strength is crucial. As we age, we seem to avoid moves like this that really help our bones stay strong. If you can’t jump, you can stomp, do heel drops, etc. Here are a few of my faves.


and thanks to my stepdaughter for reminding me how crucial these are!

04/27/2026

Gen X is doing it differently!!

04/22/2026

If you are entering menopause, addressing estrogen should not be your first move. Please work for the practitioner who will take a look at all of your hormones throughout your cycle and help you in a way that is unique to you into your cycle.

04/19/2026

Community, sleep, real food, water. It’s really that simple. And once you dial all that in layering in things like HRT can be a wonderful boost.

🍀US! 8 years and I feel like we just got on this crazy ride 🤪 Every twist and turn. Every giggle, tear, and scream! So g...
04/14/2026

🍀US! 8 years and I feel like we just got on this crazy ride 🤪
Every twist and turn. Every giggle, tear, and scream! So glad I found you to do it ALL with!
Love you more every day!!! 💞

04/06/2026

Well, we need to focus on both protein and fiber! But.. please don’t hurt yourself by buying these “keto” breads and other fake foods that are not going to help your goals. Aim to get your fiber from real foods, such as:
Chia seeds
Berries
Leafy Greens
Chickpeas
Almonds
Cruciferous Veggies

And if you use a fiber supplement, start small!

03/31/2026

Patience my friends!
While I’m not a doctor. I do support many women who are receiving HRT and are not counseled on how to optimize their effects. Not only does it take a while to kick in, but it’s great to be doing the other things that support general health, including: gut health, sleep quality, stress management, and cleaning up the diet!
shoot me a DM if you want to learn more

Address

Palo Alto, CA
94301, 94303, 94304, 94306

Website

Alerts

Be the first to know and let us send you an email when D.D. Forrest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to D.D. Forrest:

Shortcuts

Share

Category