Rikke • chiropractic • health • logic

Rikke • chiropractic • health • logic Discover relief and balance at RiKKE® Chiropractic in Palo Alto, CA. Serving our community with heart and healing.

We listen to your body, ease discomfort, and guide your path to wellness with gentle, personalized care.

Watch out for the way you sleep on your stomach. 🛏️ Stomach sleeping forces your neck into a rotated position for hours ...
06/23/2026

Watch out for the way you sleep on your stomach. 🛏️

Stomach sleeping forces your neck into a rotated position for hours at a time, placing significant stress on your cervical spine. If you cannot sleep any other way, place a pillow under your pelvis to reduce lumbar strain.

06/19/2026

The moment the shockwave finds that ONE stubborn spot ⚡😅

Chiropractic adjustments do not hurt. 😌 Most patients describe the experience as relieving or even satisfying. The poppi...
06/18/2026

Chiropractic adjustments do not hurt. 😌

Most patients describe the experience as relieving or even satisfying. The popping sound you sometimes hear is simply the release of gas bubbles from the joint fluid. It is completely normal and harmless.

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost conce...
06/16/2026

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost concerns, it is worth calling your insurance provider to find out what is covered. Relief may be more accessible than you think.

06/12/2026

HOW TO IMPROVE lower body control 💥

These exercises may look intense, but they’re actually helping your body move better in everyday life 👟

Jump squats, skater jumps, and side-to-side hops can help improve:
✔️ Balance
✔️ Coordination
✔️ Stability
✔️ Power
✔️ Landing control

That’s why these exercises are great not just for athletes, but for anyone wanting to move with more confidence and reduce risk of injury.

Tag someone who should try these exercises 👇

Struggling with migraines? Chiropractic care has been clinically shown to reduce both the frequency and intensity of mig...
06/11/2026

Struggling with migraines?

Chiropractic care has been clinically shown to reduce both the frequency and intensity of migraines. 🧠 By addressing spinal tension and nerve irritation, adjustments can provide natural, long-lasting migraine relief.

Numbness or tingling in your hands or feet is a warning sign. ⚠️ These sensations can indicate nerve compression or irri...
06/09/2026

Numbness or tingling in your hands or feet is a warning sign. ⚠️

These sensations can indicate nerve compression or irritation related to spinal misalignment. Do not ignore them. Early intervention can prevent these symptoms from becoming a bigger problem.

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiroprac...
06/04/2026

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiropractors every year for everything from back pain and headaches to sports performance and overall wellness. It is more mainstream than ever and for good reason.

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible...
06/02/2026

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible, and consider switching to a backpack with two straps.

Uneven weight distribution is one of the most overlooked causes of spinal misalignment.

05/29/2026

Hops might look simple, but they can make a big difference in your running.

They train your Achilles tendon and calf to store and release energy more efficiently, exactly what happens every time your foot hits the ground.

Starting with two legs helps you build rhythm and tolerance.
Progressing to single-leg hops improves strength and control on each side.

Add side-to-side or forward and backward hops, and now you’re working on stability and preparing your body for real running demands.

Simple drill, big carryover.

Try adding this into your routine and see how your running feels.
Want more tips like this? Drop a comment below. 👇

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609 Cowper Street
Palo Alto, CA
94301

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm
Friday 9am - 6pm

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