Rikke • chiropractic • health • logic

Rikke • chiropractic • health • logic Discover relief and balance at RiKKE® Chiropractic in Palo Alto, CA. Serving our community with heart and healing.

We listen to your body, ease discomfort, and guide your path to wellness with gentle, personalized care.

09/11/2026

Sometimes, we put so much pressure on ourselves to “fix” everything. But movement doesn’t have to be perfect, intense, or complicated. 🏃‍♀️

Solvitur Movendo is my take on the old phrase Solvitur Ambulando: “it is solved by walking.”

Movement may not solve everything, but it can help us feel stronger, more confident in our bodies, and more connected to the people and activities we love. 🫶

What’s your favorite way to move? Tell us in the comments! 👇💬

09/04/2026

If You Sound Like This When You Move or Stand Up… 👀😅

If getting up from a chair, bending down, or simply moving around has started to feel uncomfortable, your body might be telling you it’s time for a little extra attention. 🫶

Ready to move better? Book your appointment with us today! 📅

08/28/2026

Stiff shoulders and a tight neck? 😣 This underrated exercise helps your shoulder blades move the way they’re designed to, improving mobility and reducing unnecessary strain. 💪

Perfect for desk workers, gym-goers, and anyone who spends hours in front of a screen. 💻📱

👇 Do you struggle with shoulder or neck tightness? Comment below and let us know!

08/21/2026

We don't just treat pain; we help people get their lives back.

📅 Book your appointment with us today and get back to doing what you love.

08/07/2026

Your upper back has been working overtime even though you've been sitting all day. 💻😮‍💨

If you spend hours at a desk, scrolling, or looking down at your phone, this quick banded pull-apart is a simple exercise you can add to your daily routine. 💪

Tag someone who's always saying, "My shoulders feel so tight!" 🤝

07/31/2026

Spinal adjustments and exercise aren't two separate treatments they work best together. 💙

Adjustments restore mobility. Exercise helps maintain it by strengthening the muscles that support your spine and improving the movement patterns that may have contributed to the problem.

One without the other only gets you halfway. Adjustments without exercise can lead to recurring issues, while exercise without addressing restrictions means working around them.

The goal isn't just temporary relief, it's helping you move better, feel stronger, and create lasting change. 💪

📩 Send us a message or book an appointment to learn how a combined approach can support your recovery and long-term health.

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and c...
07/28/2026

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and coughing can aggravate herniated or bulging discs. If this sounds familiar, it is worth getting your spine evaluated sooner rather than later.

07/24/2026

As physical therapists, we're not here to help you achieve an unrealistic standard of perfection. We're here to help you move with less pain, rebuild confidence in your body, and get back to doing the things you love most.

Because true progress isn't measured by how you look in a photo. It's measured by being able to walk farther, play with your kids, return to your sport, travel with ease, or simply move through your day without limitations.

The real goal is building a body that helps you live life fully, with strength, freedom, and confidence. 💙

Chiropractic adjustments can improve your immune system. 🛡️ Research has shown that spinal manipulation positively affec...
07/23/2026

Chiropractic adjustments can improve your immune system. 🛡️

Research has shown that spinal manipulation positively affects the nervous system, which directly controls immune function. Many patients report getting sick less frequently after starting regular chiropractic care.

Address

609 Cowper Street
Palo Alto, CA
94301

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm
Friday 9am - 6pm

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