Country Strong Fitness

06/01/2026

Whether you’re a morning person, or you’d just LIKE TO BE…this is for you! Come ground with us while coach leads us in the morning sunlight! ☀️ Share this post with someone who needs to do this with you! Link to sign up is in our bio!

05/25/2026

Murph Day! Happy Memorial Day and a special thanks to the fallen who have made our freedoms possible.

05/24/2026

ARE YOU READY?! Murph followed by a Pancake Breakfast Potluck! We provide the cakes… you bring the pot and the luck. And with any luck you won’t get caught with the pot! Just Jokin! Bring some fruit, meat and eggs people! 8am and 9am kid friendly class! 🤩⭐️🙌🏼

05/23/2026

05/15/2026

Just picture it……. starting the summer mornings off correctly, toes in the cool grass, sunny Palo Cedro sunrise style, before you get a heat stroke 😂🥵stretch in our private gym outdoor setting with a good little sweet sweat sesh! 🤩Link to purchase in BIO!

05/15/2026

High Intensity is EARNED, not given.
You cannot walk into a gym and do this style of workout and just think you’re gonna be successful with it. In order to extract the correct stimulus and utilize the correct energy system for your body to see the most results. The high intensity piece is earned very slowly starting with a solid strength base and basic cardio is great. But you can build into high intensity situations overtime, but most people don’t even know why when and where and how to use high intensity let alone even get their body into a situation where they can illicit a high power high view to max output. So slow your role have a good coach explain stimulus in recovery, which is more of a lifestyle to be able to get there with good programming.

05/12/2026

My fellow Americans:
Memorial Day- a special day to honor veterans, mothers, fathers, sisters, brothers, who’ve given up the ultimate gift to give- their life to help give US freedom. Their life deserves a moment of pause, reflection, and many thanks for what they knowingly were signing up for even though they probably all prayed that it would have to go that far but…. It does unfortunately. So to all the vets who’ve give up life, we thank you and will be grateful and celebrate with love in our hearts and by sewing into community and making ourselves stronger THIS Memorial Day. 🙏🏻

05/09/2026

Get down with some homemade goods from our homies over at by ! She will be dropping some goodies tomorrow for the 9am class so bring your cash or get ready to fight over the delicious 🤤 snacks for Mothers Day! Who wants to go out to a bakery when you can hit a workout and have hand made, healthier options that taste amazing by a local mini cottage bakery! Yeah buddy! Tomorrow am at 9am- 10am! 🕙 Set your clock by it!

01/15/2026

Buy cheeks now to fill out a pair of Wranglers like this!!!! Link in Bio now to purchase. Invite a friend or 100 friends to join you!