Stephanie Frost Yoga

10/05/2026

Bhakti, Asana, Pranayama, and Jnana are my core practices, the methods of coming closer to liberation. Liberation from suffering, illusion, and ignorance. So far so good. 💯 recommend. 🙏🏼🫶✨
Come to my retreat this January , practice with me 🤗

Www.stephaniefrostyoga.com/retreats

09/23/2026

This is how I dry my curly hair. 😂
Also, besides Yoga Asana, I love kettlebell exercises that help build my stability and strength. 🤸🏾‍♀️ special thanks to my little dude who helped me with my child’s pose ❤️ I used 25lbs kettlebell to those who are curious.👀

09/21/2026

I am so excited for this 🤍 Are you ready for it?

January 16-18, 2027 McCall, ID at the Fairytale House

09/17/2026

Thank you to those who came🙏🏼 you beautiful souls ✨💜

09/17/2026

Find us under the pavilion at PCEI!

08/24/2026

Hey sis! Mark your calendar 🗓️ Januray 9-11, 2027
Women’s Winter Retreat in near McCall, ID ❄️

Have you had the audacity to plan for a wellness retreat for yourself yet?
To ALSO take care of yourself, plan for yourself, be attentive to yourself, and radically LOVE yourself?

This coming winter, I want 10 women to have the AUDACITY with me to explore what it is to be a woman in its raw, authentic, natural, beauty?

The rawness, the sharpness, the beauty, the ugly, the everythingness of laying it all out while simultaneously recieving it with full LOVE and Awareness.

Looking forward to meet you or to see you again, you amazing Lionness.

Join the interest list in the bio or the comment section below. 🙏🏼

08/20/2026

I may not have been able to join these amazing women, but I am so ecstatic and energized by just seeing all these pictures and hearing all the stories from Heather! What a retreat! They had the wild all for themselves! What a beautiful, wild, soul nurturing retreat ✨🥲🥾🤘🏼

Who here wants to have another one next year?

08/17/2026

All of the donations you give to all my classes will now go towards helping Princess out. From now on, my classes will fully be dedicated to all the abused kids in my hometown. For now, let’s help Princess get her basic needs. Thank you 🙏🏼