Stephanie Frost Yoga

05/28/2026

Slow down, you’re doing fine.
You can’t be everything you are before your time…
You got your passions, you got your pride.
But don’t you know that only fools are satisfied?

It’s a Billy Joel kind of day for me today. (If you know, you know 😉) He’s such a yogi. 😊(in my view anyway)

May you have a beautiful lifetime and realize your endless existence 🤍

slow down and notice

05/22/2026

Put these dates on your summer calendar! These hikes and yoga sessions are a great way to de-stress and get some time in nature. First time is free, and a $20/session is a suggested donation. Feel free to contact Hyperspud Sports for more info.

05/21/2026

🌼backpacking yoga retreat - Full
🌴Philippines Women’s Yoga Retreat - 4 spots left
🌅 Hike and Sunset Yoga Series -starts in June (1st and 3rd Wednesdays)
✨International Yoga Day - June 21 Sunday 10am - 1pm (yoga (asana), Kirtan, Thai massage, Tea, & conversations )

An abundance of offerings 🕉️ see you in one or all of them! 🙏🏼😊

More in the bio 🤍


Hyperspud Sports

05/17/2026

We are so excited for our first Women's Backpacking retreat! Click below for more info 🙏🏼

05/04/2026

☀️I am so full of delight and joy to partner with Palouse Land Trust to celebrate International Yoga day AND the first day of summer in June! Let’s welcome the Sun in this special day through Yoga, Kirtan, Body work, Tea, and Conversations ✨🙏🏼🕉️🎶☕️💆‍♀️
This is a FREE EVENT but donations are welcome to support the conservation of the unique landscapes of the Palouse Region ⛰️❤️

International Yoga Day! Join Stephanie Frost Yoga for an all-ages and all-abilities yoga practice in the clearing at Idler’s Rest.

05/01/2026

Here’s to remembering that we ARE nature and we gather in the wilderness and beyond to remind ourselves that we exist connected to each other and to this vast earth all along.

🌱TOGETHERNESS IN WILDERNESS - August 14-17 , 2026
🌴EXPANSION - Siquijor Island February 10-17, 2027

✨Link in bio ✨

12/24/2025

Merry Christmas Eve 🎄☺️🤍 spread some synovial fluid down your spine!

12/24/2025

Play with your body, it doesn’t have to be with back bends 😉
Dance, sing, run, jump, swim, or crawl around with the little people 😃
Use the holiday season as a window to expel stagnant energies and anxieties through movement 🤍🙏🏼 with love 💕

12/08/2025

Join our upcoming Women’s Winter Retreat 🤍❄️🎿

This retreat is an invitation—an opening into calm, a soft listening to what arises, and a gentle renewal of our bond with the quiet within.

As we move between the season of action to the season of rest, may this retreat nurture a truer, more balanced connection with the life around us, weaving a clearer thread of wisdom as we rest in community.

You only need to pay $95 to secure your spot! Payment plans are available, don’t miss out 🤍🙏🏼 link in the bio 😘