Ann Deerman Health

Ann Deerman Health Journalist, Runway model, NPC competitor, pharmaceutical customer service executive & professional people reader

09/08/2026

The moment you stop needing everyone to like you, manipulation loses its power. I’d rather be misunderstood for having boundaries than accepted for abandoning myself

09/08/2026

Staying soft in a world that tries to harden you is its own kind of strength🤍🌊

09/05/2026

Sometimes absence makes everything clearer-what truly mattered, what didn’t, and what you’ll never take for granted again

09/04/2026

Trying the ZEN CBG Meditation Mist from Mitozen by Dr John Lieurance and taking a much-needed moment to slow down. 🧘‍♀️✨

I’m honestly so sad to be missing the Biohackers World Conference in Chicago, but an unexpected dental bone-graft emergency had other plans for me. One of the many things I’ve learned at Biohackers World Conf & Expo is that your health has to come first—even when it means missing something you were really looking forward to.

Sometimes wellness means listening to your body, slowing down, and giving yourself time to heal. 🤍 See you in Miami!

09/03/2026

Your body will eventually demand the boundaries you kept talking yourself out of. Protecting my peace isn’t selfish—it’s survival🖤

09/03/2026

People may switch up on you, but the gym never does—it gives back exactly what you give

the more you like yourself, the less you’ll need others to 🖤
09/01/2026

the more you like yourself, the less you’ll need others to 🖤

09/01/2026

I stopped confusing access with connection. The smaller my circle became, the more peaceful my life felt🤍

08/30/2026

The moment I finally chose myself, everything started changing🌊💕

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