10/07/2026
Hello Everyone,
How many of you are struggling with your weight? If you raise your virtual hand, you are like most members of this group and most of the Western Hemisphere. The diet industry is one of the wealthiest out there. However, if the diet industry had it right, would there be a need for them? It could be the chicken before the egg or vice versa.
I would like for you to stop thinking about dieting. Losing weight is not about dieting. Losing wealth is all about creating the healthiest mental, physical, and spiritual well-being possible. For example, suppose you were incredibly stressed at work or in life. In that case, you are more likely to eat more refined sugars and other junk food. If your body breaks down, it may begin craving quick-fix energy rather than the necessary nutrient-dense foods. Lastly, if you are feeling isolated from friends, family, or society, you can become depressed or, at a minimum, withdrawn. So, all three pillars, mind, body, and spirit, are key to overall well-being, including your weight.
Picture a dog chasing its tail. It will run in circles, trying to catch it. If one or more of your pillars are beginning to crumble, you may start chasing after it.
So, let's think about some simple techniques to improve your overall well-being and nutrition. These will be the first steps to achieving success.
Breathing exercises can support weight management by enhancing metabolism, alleviating stress, and affecting appetite. Increasing your oxygen supply may increase the body's capability to burn calories. Together, relieving stress can aid in lowering the urge to overeat.
The bullets below is how breathing exercises can play a role in effective weight management:
1. Boosting Metabolism:
Breathing exercises, particularly techniques like diaphragmatic breathing, can increase oxygen levels in the body.
This increased oxygen intake can enhance cellular Metabolism, leading to a higher resting metabolic rate (RMR).
A higher RMR means the body burns more calories even at rest, potentially aiding in weight loss.
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2. Reducing Stress:
Breathing exercises can help calm the stress response, which can trigger the release of cortisol, a hormone linked to increased appetite and fat storage.
By reducing Stress, breathing techniques can help prevent overeating and the associated weight gain.
Some research suggests that stress reduction through breathing exercises may impact the hormone ghrelin levels and stimulate the appetite.
3. Influencing Your Appetite:
Breathing methods, such as diaphragmatic breathing, improve the feeling of satiety and manage hunger urges, which may lead to decreased calorie consumption.
4. Improving Physical Performance:
Deep breathing exercises can increase lung capacity, improve oxygen delivery to muscles, and reduce fatigue, potentially enhancing physical activity and contributing to weight management.
Improved lung function and oxygen utilization can make exercising and burning calories easier.
5. Other Potential Benefits:
Breathing exercises can also improve blood circulation, heart health, and sleep quality, indirectly supporting weight management.
Some studies suggest that regular breathing practice may even reduce body fat percentage.
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Get more from Shellie Peuhs, AS, Nutritionist, LMP, BMS (SI), CPT, CMLD-P MA77148 Works Integrative Wellness on Patreon. community for deep-dive wellness resources and functional health. Support Shellie Peuhs, AS, Nutritionist, LMP, BMS (SI), CPT, CMLD-P MA77148 Works Integrative W...
