MFMA: A Meal Prep Co.

09/05/2026

🥢🔥 WOK THIS WAY, BAY COUNTY! 🔥🥢

It’s Small Business Saturday and the MFMA Online Kitchen is officially OPEN for orders! 💙🧡

This week we’re featuring our WokFit Chicken, Mushrooms & Broccoli — juicy, spice-infused chicken stir-fried with crisp broccoli and an assortment of Chinese mushrooms, all tossed in a savory chicken collagen bone broth sauce and served over mixed-grain Asian rice. 🤤

💪 290 KCAL | 23g Protein | 22g Carbs | 14g Fat

Real ingredients. Chef prepared. Macro counted. And, as always, fresh — never frozen.

🛒 ORDERING IS OPEN NOW!
⏰ Kitchen closes Thursday at 10 PM
🚗 Pickup or delivery next Saturday

When you order MFMA, you’re not just stocking your fridge with healthy meals — you’re supporting a local small business that believes good food should actually taste GOOD. 🥰

REAL FOOD. REAL RESULTS. REAL LIFE.
💙🧡 MFMA — A Meal Prep Co.

08/29/2026

🇺🇸 LABOR DAY WEEKEND = LIMITED MENU… BUT NEVER LIMITED QUALITY! 🍴💪

We may be keeping things simple this holiday week, but MFMA is still doing what we do best:

🧡 FRESH. NEVER FROZEN.
💜 Perfectly portioned.
💚 Low-carb, macro-counted & packed with flavor.
👩‍🍳 Prepared by an Executive Chef.
📊 Calibrated by a Certified Nutritionist.

This week, we’re serving up TWO seriously good choices:

🥩 MACRO MUSCLE CHOP STEAK
Grilled chop steak loaded with onions & mushrooms, Cheddar Chive MaxFit Mash Potatoes + green beans!
440 KCAL | 44g Protein | 20g Net Carbs

🔥 LEAN BALSAMIC THYME CHICKEN
Fire-grilled chicken with agave, thyme & a hint of balsamic, paired with ancient grain farro + roasted broccoli!
370 KCAL | 31g Protein | 11g Net Carbs

You’ve got Labor Day plans. Let us handle the meal prep. 😎

🛒 Online Kitchen Opens SATURDAY at NOON!
⏰ Ordering closes Thursday at 10PM
🚗 Pickup or delivery Saturday after noon

This Small Business Saturday, shop local, eat better, and support a business that believes healthy food should still taste like FOOD. 🙌

REAL FOOD. REAL RESULTS. REAL LIFE.

08/22/2026

🔥 SWEET. SAVORY. SOUTHERN. AND FIT. 🔥

This Small Business Saturday, MFMA is serving up a healthy twist on a Southern charmer with our Sweet Heat Fit Chicken! 🍗🔥

We coat tender chicken in a mouthwatering blend of sweet + savory spices and herbs, roast it alongside seasoned potatoes, then finish the plate with fresh collard greens.

Because eating toward your goals should NEVER mean giving up the food you actually love. 🙌

💪 405 KCAL | 30g PROTEIN | 27g CARBS (22g Net) | 18g FAT

And remember — at MFMA – A Meal Prep Co, your meals are:

🧡 Crafted by an Executive Chef
💙 Calibrated by a Certified Nutritionist
🧡 Perfectly portioned & precisely macro counted
💙 Made with REAL food
🧡 NEVER FROZEN. ALWAYS FRESH.

🛒 THE ONLINE KITCHEN IS OPEN!
Order now through Thursday at 10PM for Saturday pickup or delivery!

This week, let somebody else do the cooking. 😏

REAL FOOD. REAL RESULTS. REAL LIFE.™

08/15/2026

🍗🌿 THE HUNTER’S CHICKEN IS COMING FOR YOUR MEAL PREP. 🌿🍗

It’s Small Business Saturday, and the MFMA Online Kitchen is officially OPEN FOR ORDERS! 🙌

🔥 FEATURED ENTRÉE: Rustic Lean Chicken Cacciatore
Tender braised lean chicken slow-simmered with carrots, red onion, mushrooms, prosciutto, green peppers, spices & red wine—served over cauliflower rice. 🤌🍷

And the macros? Chef’s kiss. 💋
💪 32g Protein
🔥 365 Calories
🥦 15g Carbs | 9g Net
🥑 12g Fat

📲 Ordering opens: Saturday at NOON
⏰ Ordering closes: Thursday at 10PM
🚗 Pickup or Delivery: Saturday, Aug. 22 after noon

And when you order MFMA, you’re doing more than stocking your fridge—you’re supporting a VETERAN, FEMALE-OWNED SMALL BUSINESS. 🇺🇸💚

👩‍🍳 Executive Chef Prepared
📊 Precisely Calorie & Macro Counted
🌿 Never Frozen • Always Fresh
🍽️ Perfectly Portioned
💪 Calibrated by a Certified Nutritionist

Real food. Real results. Made for you.

🌐 maxfitmealsanytime.square.site

Shop small. Eat ridiculously well. Support local. 💚
Fuel your day—the MFMA way!

08/03/2026

🚨 The kitchen is officially OPEN! 🍽️

Executive Chef Tammi has been hard at work creating another week of fresh, macro-friendly meals, and trust us… this week’s Fit Kitchen Chicken Ragu is one you don’t want to miss! 🇮🇹❤️

✨ 320 Calories
💪 47g Protein
🍅 Bold Italian flavors, protein pasta, fresh vegetables, and made from scratch with real ingredients.

⏰ Our online kitchen is accepting orders NOW through Friday at 10 PM!

At MFMA, every meal is:
✅ Never Frozen
✅ Perfectly Portioned
✅ Macro Counted
✅ Crafted with real food for real life.

Don’t spend your week wondering what’s for dinner—we’ve already handled it. 🙌

🛒 Order now before the kitchen closes Friday night!

07/25/2026

🥑💚 Small Business Saturday never tasted so fresh! 💚🥑

Meet this week’s featured entrée: Fit & Fresh Green Goddess Bowl 🌿

Juicy Green Goddess dry-rub chicken, wholesome brown rice, crisp asparagus, sweet cherry tomatoes, creamy avocado, feta, and Chef’s homemade Green Goddess dressing… every bite is packed with flavor and balanced nutrition. 🤤

✨ 405 Calories
💪 30g Protein
🥗 Freshly prepared
❄️ Never frozen
👨‍🍳 Crafted by an Executive Chef
📊 Precisely calorie & macro counted

When you choose MFMA – A Meal Prep Co, you’re doing more than simplifying your week—you’re supporting a local small business that believes real food creates real results and real life.

💙🧡 Thank you for choosing local, fueling your body with purpose, and helping our small business continue serving this amazing community.

📲 Ordering for Aug 1 pickup or delivery opens on Monday and closes on Friday at 10pm here:

https://maxfitmealsanytime.square.site

07/11/2026

💙🧡 SMALL BUSINESS MONDAY = BIG FLAVOR. BIG IMPACT. 🧡💙

Meet this week’s powerhouse: 💪 Strength Stack Joe’s!

No bun. No shortcuts. Just 97% lean ground round, fresh sautéed vegetables, our famous MaxFit Mac & Cheese, and roasted broccoli packed into one seriously satisfying meal.

🔥 513 Calories
💪 61g Protein
🥦 Chef-prepared. Macro-counted. Never frozen.

When you support MFMA – A Meal Prep Co, you’re doing more than grabbing lunch—you’re supporting a local small business that’s passionate about helping our community eat healthier, save time, and crush their goals.

Every order helps us continue creating real food, real results, and real life for our customers. ❤️

📲 Order this week’s menu before it’s gone! Or grab n go at:
The Soul Space Wellness Cafe + Shoppe
Techspresso
Anytime Fitness

07/10/2026

06/27/2026

The online kitchen will be open for orders again on 6 Jul! Have a safe holiday and thank you for supporting our local female owned business!