Aliva Balance Hormone and Wellness

11/27/2025

Happy Thanksgiving! Wishing you full plates, full hearts, and all the cozy balanced vibes today.

11/12/2025

It’s Nurse Practitioner Week and I caught myself daydreaming-in reflection, gratitude, and excitement for what's to come.

From Bachelor's in Science of Nursing (RN) to Master's in Science of Nursing (FNP, APRN) to Owner of Aliva Balance.

This work stretches me, steadies me, humbles me, and reminds me that sometimes purpose is quiet, steady, and found in the people you help and surround yourself with.

I have the privilege of helping people change not just their labs, their wrinkles, or their weight, but their vitality and the way they show up in their own lives.

Truthfully, sometimes it’s a lot with running a business, juggling the details, and trying to keep it all “balanced.” (see hiring form below 😂)

But then I sit with both men and women who trust me enough to share their most vulnerable moments, the ones who have tried everything and are listening to their body tell them something isn’t right.

And let’s not forget those moments of celebration❤️

🎉“My daughter/son is getting married!”
🎉“I’m pregnant!”
🎉“I got the promotion!”
🎉“I’m dating again!”
🎉"I've lost 80 pounds!"

Yes, I still run on coffee, a little entrepreneur chaos, and mounds of research...
but then it all comes together, patients are thriving, my babies (and fur babies) are fed and loved, and the vision keeps expanding 💫

Speaking of expanding and gratitude-If you haven't heard...
Aliva Balance with be moving. 🔥Paola here we come! 🔥

Stay tuned for more updates!

✨If you are interested in joining Aliva Balance, we are hiring for a part-time receptionist and medical assistant position✨

✨Room leasing opportunities also coming available January/February 2026✨

If interested-fill out this form ⤵
https://form.jotform.com/253148613246153

✨Happy Nurse Practitioner Week to all my fellow APRN’s!

❤️, Crystal

09/16/2025

❤️❤️❤️ I do love

09/16/2025

08/13/2025

It might not be ‘just stress’—there are many signs of perimenopause.Along with irregular periods, night sweats, insomnia, and skin changes, many women notice…💪 Weight gain that feels impossible to shake🤫 Craving more quiet & alone time🦴 A drop in bone strength and muscle massOne surprising easy helper? A weighted vest. Adding gentle resistance during walks or daily movement can boost bone health, preserve muscle, and support metabolism—without extra gym time.✨ You’re not alone, and there ARE ways to feel like yourself again.” To schedule a women's hormone and weight consultation visit Alivabalance.com or text message 913-423-9196 for more information.