Diamond Divas Academy

03/14/2024

Want my Daily Energy Boosters Checklist?

03/13/2024

Celebrating Dinalynn Fuller Worley
She was brave to share you story on my Podcast Ep 6 Everyone's Busy, Let's Cut the BS for Real..

Take a listen to what she discovered.. and Celebrate her for being brave and sharing her transformative journey..

It's a journey, it's about slowing down and embracing the process that works for you.

Dinalynn joined the Diamond Diva's with the intent of getting busy losing weight and getting into shape, so she could feel good in her skin.

Instead Dinalynn was able to break the busyness of trying to "fix" herself,
She has found comfort in herself and Confidence with the support she deserved and needed.
Listen to her story, her aha moments and breaking free from long time habits that didn't serve her with newfound confidence and ease.
So excited to share her story, and celebrate her!

https://spotifyanchor-web.app.link/e/V2QQ7DjeWHb

03/10/2024

What's your favorite mindset hack when you are having a rough day?

11/07/2023

What’s your favorite quote that you find particularly inspiring?

11/03/2023

The #1 Muscle Priming workshop to make lifting weights feel easy after 40.

Have you been told you need to lift weights, but you're worried that weight lifting will be painful?

Or maybe you are fed-up with feeling stuck, but you don't know how to get started?

Or maybe you are absolutely D.O.N.E - done! - with the yo-yo weight and you are ready to take action and just need a game plan?

Then this Over 40 Weightlifting Workshop is for you!

You will:
--> Get a clear Weightlifting Foundation Gameplan.
--> Take immediate Muscle Priming actions and feel really good doing them
--> Learn the Simple Muscle Priming methods that make weightlifting fun!
..and also get immediate feedback from my expertise on form, function, and achieving your weightlifting goals!

If you've been yo-yo'ing with diets or exercise for years - it might not be your fault...the wait is finally over!

We are going to remove the barriers in your way, and unlock your over-40 potential.

Ready for the workshop ONLINE LIVE STREAM
Saturday November 4th
10 am- 12p EST
Want the link?

10/25/2023

I'm putting together a 6 week Weight Lifting Program for women 40+ will be LIVE- in Person and ONLINE, who wants it?

10/24/2023

10/24/2023

What's your favorite mindfulness practice for enhancing focus and productivity?