Top Form

07/14/2026

Botox myths—busted. 👇

1️⃣ Botox works on the muscles that create expression lines. By relaxing those muscles, you soften existing wrinkles and help prevent them from becoming deeper over time.

2️⃣ You’re never “too old” to start Botox. While starting earlier can help prevent lines from becoming etched in, people of all ages can see beautiful, natural-looking results.

3️⃣ Botox doesn’t have to make you look fake or frozen. A skilled injector customizes your treatment based on your anatomy, goals, and how much movement you want to keep. The goal is to look refreshed—not different.

Have questions about Botox or wondering if it’s right for you? We’d love to help. Schedule a consultation with our team at Top Form! 💉✨

07/13/2026

Low energy, reduced motivation, and changes in strength can affect daily life. Our TRT programs are tailored to your individual needs, with ongoing monitoring and support to help you feel your best.

Reach out to us on our website. https://1l.ink/MSZQL4M

07/12/2026

✨ Perimenopause and menopause are about so much more than hot flashes.

As estrogen, progesterone, and testosterone begin to change, you may notice brain fog, weight gain, poor sleep, thinning hair, mood changes, dry skin, bladder changes, or a lower libido. These symptoms are real—and they’re incredibly common.

In this week’s Peptide Education series, we’re talking about where peptides may fit into the conversation. From cognitive support with Selank and Semax to tissue repair with GHK-Cu and BPC-157, metabolic health with MOTS-c, sleep support with DSIP, and libido with PT-141, we’ll discuss the science, the potential benefits, and where these therapies may have a role.

Peptides aren’t a replacement for healthy habits or hormone optimization, but for the right patient, they can be another valuable tool.

Education first. Empowerment always. 💚

👇 Which menopause symptom has been the most challenging for you?

07/11/2026

: “Is this a long-term medication?”

It depends on your individual health needs and goals. Some people may be able to stop medication after building sustainable habits, while others benefit from ongoing support. We create personalized plans with nutrition, fitness, and wellness guidance to help you maintain long-term success.

07/09/2026

Did you know that Top Form now offers limited availability and appointments in West O Glow Luxury Tanning & Wellness located in Downtown Elkhorn?! Our provider Lisa Glandt has availability Saturday the 11th and the 18th for consultations!

We will soon be offering lab draws and some aesthetics at this location as well!

Here is the link to see our Elkhorn availability: https://bit.ly/TopFormElkhornScheduling

Have questions about weight-loss options, peptides, hair-loss treatments, or hormone health? Now is the perfect time to get the answers you’re looking for.

Lisa will be at West O Glow Wellness for in-person consultations on July 11th & 18th, providing personalized guidance to help you find the right treatment plan for your goals.

Whether you’re looking to improve your energy, optimize your hormones, support healthy weight loss, or learn more about peptide therapies, we’re here to help.

📅 Appointments are limited. Reserve your consultation today through the link in our bio.

Your health. Your confidence. Your Glow. ✨

’sHealth ’sHealth

07/09/2026

A quick walk, another cup of coffee, an early bedtime, or something else?

If low energy has become a regular challenge, visit our website to learn more about Lipotropic B12 injections and our personalized wellness services.

Share your answer below.

07/07/2026

When symptoms keep coming back, it may be time to look deeper. Our functional health services focus on identifying underlying factors that may be affecting your energy, sleep, mood, and overall wellness. We work with you to create a plan designed around your needs.

Get in touch with us on our website. https://1l.ink/XMMDXFW

07/06/2026

Wonderful program!!!

Update!
4th Grade / 5th Grade / 6th Grade registration is full and closed!

We are still looking for a few more 3rd Grade / 7th Grade and 8th Graders! We are extending registration one week for these three grade levels.

If you are a family that has a 4th/5th/6th grader and missed cut off, please reach out to us.

07/06/2026

This is your Monday morning reminder that when you support local small businesses, you support your community 🇺🇸

Top Form is proud to be a 2026 sponsor for Papillion-La Vista Youth Athletic Association, the Jr. Stormchasers, and Coy with Krush baseball. This is the third year we have sponsored Coy. Here is his end of season update from his mama ❤️

“Another amazing season came to an end. This year Coy found the love of the game again. I feel like he had more fun this year and was less stressed about the outcome of the game. He made some really great friendships and has made so many great memories. He was offered a few spots from other teams but ultimately wanted to stay with Krush again for next year due to his friends and how much of a good time he had!!! Thank you for supporting him on this journey. I feel like this was his best year yet ❤️”

07/06/2026

Sometimes the answer isn't to push harder...it's to pause. 💛

If today feels overwhelming, try this:

✨ Wash your face.
🥜 Eat a small, nourishing snack.
☀️ Step outside and soak up a few minutes of sunshine.
🙏 Think of one thing you're grateful for.
🤍 Remind yourself that you deserve care, too.

Self-care doesn't have to be expensive or time-consuming. Sometimes the smallest acts of kindness toward yourself can make the biggest difference.

And if you've been feeling exhausted, run down, or "off" for weeks or months, don't ignore what your body may be trying to tell you. Fatigue, low energy, and burnout can sometimes be linked to nutrient deficiencies, hormone imbalances, thyroid issues, or other underlying health concerns.

At Top Form, we're here to help you care for both your body and your mind, because you deserve to feel your best.

💙 Be gentle with yourself today. You can't pour from an empty cup.