Marcy Slater, IHP

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Something about this photo taken in Greece feels especially fitting for my next needed life edit.A doorway is a clear op...
10/17/2026

Something about this photo taken in Greece feels especially fitting for my next needed life edit.

A doorway is a clear opening…and also a solid boundary.

One of my biggest realizations while I was away was how much I needed to rethink my boundaries. Both personally and professionally.

PERSONALLY…

For years, I’ve been the one managing the chaos: the problem solver, the person everyone calls when something goes wrong or needs handling.

But I’m realizing it’s not necessarily the DOING that’s exhausting anymore. It’s the MENTAL LOAD of feeling responsible for everything—the constant thinking, anticipating, checking in, and following up.

My kids are now young adults, and while I’ll always be their mom and biggest supporter, I’m learning that sometimes the best thing I can do is step back and let them figure things out.

Not every problem needs my involvement. Not every text needs an immediate response. And not everything is mine to fix.

Greece reminded me how good it feels to have space to just BE, without constantly anticipating, managing, or solving. I want more of that feeling in my everyday life.

PROFESSIONALLY…

I LOVE what I do: sharing knowledge, helping people connect the dots, and offering guidance from years of personal and professional experience.

But my desire to help has sometimes come at the expense of my own time and energy.

Being generous with my knowledge doesn’t mean I need to be endlessly available. My time, expertise, and experience have value. Building a business I love means creating better boundaries.

Boundaries are about being intentional with what we let in, what we take on, and where we spend our energy.

Having this time in Greece where I was ā€œlet beā€, I realized that protecting my peace and reducing my mental load upon returning home deserves serious attention.

At this stage of life, creating better boundaries may be one of the most important edits we can make.

More space for us.šŸ’›

10/16/2026

Comment ā€œRESETā€ for more information!

Does anyone out there NOT feel they need a health edit?😳

10/16/2026

Ok so if you don’t like my hair cut please keep it to yourselfšŸ˜‚. I was a little shocked I did it but it just felt like I needed to make a change!

Strangely enough, my IG feed kept showing me similar haircuts so it must have been a sign!

I’m making a lot of edits now in my whole world…will keep sharing.

What edits have you made recently, or are there ones you know you should make sooner than later?

10/15/2026

A little piece of Greece to start my day!

Here’s another valuable golden pearl of information I discovered last week.

I brought home this authentic Greek Mountain Tea (Sideritis) from my recent trip, and I am committed to making this a new habit.

This naturally caffeine-free herbal tea has been enjoyed in Greece for centuries, it’s part of their natural landscape. What caught my attention is the research into its potential health benefits.

Antioxidant support — rich in protective plant polyphenols.

Inflammation — contains compounds being studied for anti-inflammatory activity.

Brain health — early human research suggests potential benefits for attention and cognitive function.

Stress & mood — one study found reduced anxiety after 28 days of supplementation with a Sideritis extract.

Digestion & immune wellness — traditionally used to support digestive and respiratory comfort.

As someone passionate about healthy aging and longevity, I love discovering simple traditions that may complement our modern wellness strategies.

Who knew it could be as simple as a warm cup of tea?

Have you ever heard of Greek Mountain Tea?

During our trip we consulted with our guide to locate a resource we could purchase from in the States. Of course, you know I placed my order immediately and I will see how long it takes to get here!

Once I get it I’ll share how to order for anyone interested.

Let’s reduce our pills and age with bio active foods that support better aging! This is what I’m currently adjusting for myself and will be sharing with my clients.

*no medical claims intended, just sharing information and research you can also look up!

10/14/2026

Are you taking NAD right now? What has your experience been?

More to come on how I’m piecing this together to understand why I have one very low marker and an imbalanced ratio.

If we aren’t testing, we are only guessing.

If you feel amazing on it, then quite possibly you did need it.

Let me know if you would be interested in testing your levels too, as I’m going to work on pricing.

10/14/2026

If you think you could use a reset to just feel better overall before the holidays, this is for you!

We are doing our group support for FREE and believe people are going to get so much out of joining us, aside from the potentially better energy and better fitting pants! You just need to buy the kit.

While this is not a weight loss protocol, it’s common to feel lighter and better in your clothes…and mind!

Comment ā€œRESETā€ and I’ll DM you the information you need to get started.

All detox kit orders should be placed by October 21st to be able to start on time.

Who’s joining us???

In Greece, you don’t get coffee first thing in the morning. It comes when they’re ready to make it, not when YOU are rea...
10/13/2026

In Greece, you don’t get coffee first thing in the morning. It comes when they’re ready to make it, not when YOU are ready to drink it.😳

So on the first night upon learning this shocking news, a few of us ordered cappuccinos after dinner and stashed them in our hotel fridges for the next morning. Cold coffee was better than nothing, and what could be a better bonding experience than finding your fellow coffee addicts?šŸ˜‚

But as the days passed and new rhythms settled in…
I noticed something interesting. I didn’t need the coffee anymore upon waking.

My body was recalibrating.

This trip was built around epigenetic testing, which shows which of your body’s systems are aging faster than the rest. My biological age came back 11 years younger than my actual age. But my lungs and hormones are aging faster.

The lungs surprised me, and then I started thinking about that cold cappuccino.

I have spent years rushing into my days. I’ve braced myself to prepare for whatever ā€œhot potatoā€ is going to be thrown in my lap next. I have held my breath and pushed through. Coffee was what I’ve believed I needed to set me up for my day. It has been my comfort and signal that I can begin.

Greece showed me another way….sunrise yoga, olive oil on everything, long unhurried meals without phones, movement incorporated throughout the day, lots of sunlight, and strong sense of community.

And not a supplement bottle or ā€œpepā€ in sight.

I came home open and ready to edit some things in my life. I even had some interesting surprising dreams after some conversations with new friends during the trip…about things I maybe really need to do!

Over the next few weeks, I’ll be sharing what I’m changing, one topic at a time. Plus what may help someone else out there too, without having to travel to Greece to find out.

Comment GREECE and I’ll send you my full article on Substack.

What signals has your body been sending you?

Maybe you will now pay more attention.šŸ’—

10/12/2026

Life is a series of choices that leads us to our current reality.

I’m realizing the hard things I couldn’t control, that I’ve had to navigate in helping my family, has led me to where I am today.

And where I was in Greece the past couple of weeks.

I couldn’t control the challenges I faced, but I did take charge and make hard decisions and piece things together. I didn’t sit back and let things crumble. The past decade+ especially was like a long chain of dominoes that were set in motion. Testing my perseverance and resourcefulness.

My point here is this…

If we take no action and just let things happen TO us, it’s very hard to see progress, positive change and growth.

While I wouldn’t wish some of what I’ve been through navigating the ā€œhot potatoesā€ that have been thrown at me on anyone, I also am extremely grateful where this journey has led me!

I’ll be sharing my biggest takeaways from my experience in Greece soon so keep following…

If you want to hear my podcast episode where I share my story and what I’m focused on now in helping those in midlife age better, comment ā€œPODCASTā€ and I’ll DM it to you.

10/11/2026

Working on putting into words what this experience has been like and my biggest takeaways.

I feel this has been one of the most unique, brave and impactful things I’ve done for myself.

Pictures don’t do everything I’ve seen justice, but here’s a peek into my last few days!

More to come…

Now leaving the Mani region of Greece…but this quote from one of our morning yoga practices will stay with me upon my re...
10/08/2026

Now leaving the Mani region of Greece…but this quote from one of our morning yoga practices will stay with me upon my return home.

This statement resonates very strongly with me….thank you .šŸ’—

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Paradise Valley, AZ

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