Marcy Slater, IHP

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09/02/2026

Part of aging better is reducing toxic exposures wherever we can. This is why I’ve been using completely plastic free methods to make coffee for the past couple years.

An all stainless steel coffee press that only cost around $35 on Amazon has served me well, but I’ve just tired from the process of cleaning out all the wet grounds.

This machine from SimplyGoodCoffee has been on my radar and I finally bought it. Excited to try it out tomorrow so I’ll report back!

Drinking tiny particles of plastic once in a while may not radically affect our health… but if we do that ongoing, it’s not something I want in my life as my goal here is to slow the aging process, not further burden it!

For those of us who also don’t genetically detox well, these toxins can really cause issues.

Do you think you need to edit YOUR coffee making process?

09/02/2026

What if the reason you’re struggling with weight loss or getting your energy back isn’t because you need to ADD something else?

What if you’re missing the removal part?

Think about what most of us do when we’re trying to lose weight or get healthier.

Another supplement. Another wellness tool. Another protocol. Something else to add.

But here’s what I was thinking about in the sauna today…

When we’re losing body fat, our bodies have a lot of processing to do. And yet we spend so much time talking about what to PUT IN — and almost no time talking about supporting the body’s ability to process and get rid of what it doesn’t need.

Very few people in the “P” space are talking about this!

It’s like taking care of your house but never taking out the trash. Gross!

And I think this is becoming one of the biggest shifts in how I look at health and longevity:

It’s not always what else can I add?

Sometimes it’s what needs to go — and am I doing things in the right order?

That’s a huge part of what I’m focusing on as I work on my own biological age and mitochondrial health.

Are you currently on a health or weight loss journey that is not taking removal into account?

09/02/2026

At the end of this month, I’m leaving for my ultimate dream health vacation.

I can’t imagine that anything as unique and perfectly fitting for me has ever existed!

This trip to Greece is centered around biological age testing. Learning how our genetics, environment, food, movement, stress, and daily choices are shaping the way we age.

The timing feels strangely perfect.

My three children are now at college or beyond, and my dogs have both sadly left me too. For the first time in my adult life, nobody needs me in quite the same way.

Except me.

I’m currently trending approximately 11 years younger than my chronological age, but my deeper results also revealed two organ systems that are aging much faster than the rest of me. That is where my attention needs to go next.

More on what those are another time.

Biological age testing isn’t just about getting a lower exciting number. It’s about finding out what is working, what needs support, and what we can actually do to change the trajectory.

This trip feels deeply personal, but it also aligns perfectly with the longevity work I’m preparing to share with others.

More to come. This is only the beginning.

Follow along as I will be sharing this unique experience!

09/01/2026

Getting and staying healthy with all the longevity tools out there can be confusing and expensive.

I’ve updated my “tool” Guide sharing my vetted resources.

If you’d like to receive a copy please comment below with “UPDATE” and I’ll reach out to you in your DM’s, so you need to be following me to see it.🌟

08/31/2026

I’m in full ROUTINE EDIT mode.

If you’ve been following along, you will know I’m now completely on my own and it’s all about ME.

I’m not going to sit around and hope things work out in Midlife… I’m taking intentional targeted action. On the inside and outside of my 56-year-old self!

I have so much to share as I am now laser focused on continuing to slow my BIOLOGICAL AGE.

Follow along as I unravel what I’ve discovered, the dots I’ve connected, and what I’m doing about it.🌈

Do you need an edit too?

Two of these brands are linked in my bio but I don’t have links for all.

08/27/2026

Staying in yellow(pause) or red(stagnant) mode when you are in Midlife is NOT going to be a good aging strategy!

Are you ready to prioritize yourself and hit the green GO button too? ✅

What will you start with?

Continue to follow me as I share more on how I’m actively reversing my biological age.🌈

I also offer free Strategy Calls linked in my bio!

We can still reinvent ourselves and thrive in midlife… I have been on this path myself to slow the aging process and fol...
08/24/2026

We can still reinvent ourselves and thrive in midlife… I have been on this path myself to slow the aging process and follow my purpose and passion.

As I’ve begun a recalibration of my routine since summer has officially ended for me, adding in a strength training regimen has become a priority.

Getting my nutrition, sleep, supplements and “peps” realigned has also been top on my list to take care of ME.

Ladies (and gentlemen) now that the kids are getting back to school, it’s time to make yourself count and be your priority too.

If you are in your 50’s like me, waiting and seeing is NOT going to be a good strategy. This is when being proactive is truly so important!

We don’t have to be victim to aging…
Follow me as I continue share how I’m reversing my Biological age.🌟

08/21/2026

Sometimes pept!idz aren’t the magic bullet or first thing to reach for.

My daughter has been dealing with gut issues on/off for years.

She even tried a gut-healing pep for a while. And while I’m a huge believer in their power as a tool, it didn’t make the difference we hoped it would.

Now we have a much better idea why.

Her GI-MAP revealed H. pylori, bacterial overgrowths and several other markers showing us that there is much more going on underneath the surface.

That zonulin marker is very high and indicates a leaky gut!

You can’t just focus on healing the gut lining if you haven’t addressed what may be continually irritating it in the first place.

It’s a little like trying to put beautiful new landscaping over a yard full of weeds.

Sometimes you have to pull the weeds first and prep the terrain.

This is what “root cause” work looks like sometimes.

Not one magic supplement.
Not one pep.
Not one quick fix.

I’m sharing this as a reminder to keep digging for answers if you are not getting the results you hoped for with anything you may be trying.

I feel we finally have answers here but I suspect it’s the mold exposure I know she had that has contributed. I’m suspicious the H pylori has been around for a while but didn’t show up last time we tested!

Very glad to have answers. Now hopefully she can follow the protocol I sent her to college with!

08/21/2026

It time to focus on ME.

Foundations always come first so I’m getting my sleep, nutrition, workout plan, and hopefully stress management under control as the starting point.

I began working on gut rebalancing a few days ago and that’s priority to address, as our gut health affects everything!

Notice I’m not jumping to “peps” for that right now.

More to come on what I am going to add into my routine. Over past few weeks I’ve been sticking with my basic daily “stack” of products that I know are targeted to my needs.

I never use anything without a clear intention.

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