Breakthrough Coaching

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Breakthrough Coaching As a Certified Personal Trainer and Nutritionist I am here to make the transition into a healthy lifestyle as easy as possible!

Owner & Head Coach: Alysha Branton

✨Helping women who "have tried
everything" finally lose weight after years of binge + restrict cycles and starting over every Monday

⬇️ Apply below I provide custom workout programs, nutrition plans, education and tools to help you get on track to where you want to be. Any goal is a good goal and I want to help make it happen!

01/09/2026

Sustainable results should survive summer babe👏🏼

If your plan only works when life is perfect… YIKES.

✨Let’s build the skills to eat in real life, train, and ENJOY your life without constantly starting over.

COMMENT or DM me “breakthrough” below ❤️‍🔥👇🏻

LOSING WEIGHT ISN'T A 3 MONTH PROJECT YOU COMPLETE AND MOVE ON FROM.IT'S A PERMANENT SHIFT IN WHO YOU ARE, HOW YOU SEE Y...
31/08/2026

LOSING WEIGHT ISN'T A 3 MONTH PROJECT YOU COMPLETE AND MOVE ON FROM.

IT'S A PERMANENT SHIFT IN WHO YOU ARE, HOW YOU SEE YOURSELF, AND HOW YOU LIVE EVERY SINGLE DAY...

So you better make sure you’re doing it in a way you can sustain for life💖✨

Join us 👇🏻
👀Comment BREAKTHROUGH below to save $$$ on September coaching spots‼️

Breakthrough Coaching

This is the kind of progress that doesn’t always show up on the scale👏🏼💖She didn’t have a “perfect” summer. She had vaca...
31/08/2026

This is the kind of progress that doesn’t always show up on the scale👏🏼💖

She didn’t have a “perfect” summer. She had vacations, cottage weekends, changing routines and plenty of opportunities to say f**k it.

But she didn’t🙂‍↕️
She maintained her habits, enjoyed her life, and stopped feeling like one off-plan meal meant she had to start over.

✨And THAT is the goal here✨

Because I don’t want to teach women how to lose weight.
I want to teach them how to lose it, live their life, and actually KEEP it off.

DM me “September” to learn how to get started 🥳

Because it’s finally your time babe✨🥹💕
30/08/2026

Because it’s finally your time babe✨🥹💕

30/08/2026

I want you to become the hottest, most badass version of yourself. I want you to become ✨THAT GIRL✨💕

But you don’t get there by doing the same s**t. By running from hard conversations. By avoiding difficult tasks. By ignoring feelings and emotions.

One thing I’m not going to let you do is walk into my coaching container and think you’re getting surface level solutions and BS “good job” coaching 🚫

I want you to level up, challenge yourself and grow. You deserve that 🔥🙂‍↕️

fatlosscoach goals habits healthy habits fitness goals

27/08/2026

I stood there crying on the scale staring at 200 lbs wondering… How the f**k did I get here?😖

The truth was, I didn’t get there overnight

I got there through every small choice that quietly told me I wasn’t worth the effort..

Ordering takeout multiple times a week because it was easier.
Skipping the gym because I was tired.
Drinking every weekend because it was “normal.”
Avoiding mirrors, photos, and clothes that made me feel uncomfortable.
And telling myself I couldn’t afford a coach while spending money on the very things keeping me stuck!

👉🏼All the easy choices were making my life f**king hard.
And that’s why I care so much about helping women break this cycle🔄

Because I HAVE BEEN THERE. I know how hard it is to CHANGE the patterns that have kept you stuck for probably years 🫢

But I also know how f**king capable you are
You don’t need to become a completely different person overnight babe. And don’t expect to.

You just need to start with ONE CHOICE.

That you’re f**king worthy of living in your best body, strongest self and thrive 🥳✨🔥

😈YOUR SEPTEMBER SUCCESS STORY STARTS NOW. DM ME “STRONG” TO LEARN ABOUT 1:1 coaching and save big $$$ on your package 💸💰


27/08/2026

I didn’t wake up one day with this body…
✨I built it✨

And the funny thing is.. the version of me you see NOW was created during the seasons when I didn’t look like this yet👏🏼

When I was eating more even though eating less felt safer
When I stopped trying to lose weight every damn week
When I started lifting to BUILD something instead of constantly trying to burn something.
When I had to trust the process while my body wasn’t changing fast enough for me to see it.
When I stopped looking for the next diet, hack, cleanse or “perfect” plan and finally learned how to actually live differently🔥

That’s the part people don’t see.

They see the result.

They don’t see the years of habits, consistency, patience, uncomfortable decisions and identity shifts that created it.

And THAT is why I’m so passionate about coaching women through this part- the HARD, ugly, messy parts.

Because you don’t need another plan that helps you lose 10 lbs only to gain it back😖 been there done that.

You need to become the woman who knows how to create the result AND maintain it.

The body you want is built by the habits you’re willing to practice long before you ever see the payoff👀

The woman you are right now isn’t the “problem”

She’s the starting point💕

26/08/2026

September sounds like a success story to me🤭Get up to 2 months free when you join BTC before the long weekend 👀🔥💰 DM me to learn how !

SEPTEMBER COACHING SPOTS ARE OPEN WITH 2 MONTHS FREE🥳🥳Doesn’t it make more sense to learn how to diet and lose fat the R...
26/08/2026

SEPTEMBER COACHING SPOTS ARE OPEN WITH 2 MONTHS FREE🥳🥳

Doesn’t it make more sense to learn how to diet and lose fat the RIGHT way (sustainable way for you) so you can diet once and then KEEP IT OFF.

Rather than doing all these restrictive, yoyo, BS diets and meal plans just to regain it once you stop following it?

✨That’s what we do differently here✨

My clients LEARN how to eat in a calorie deficit, lose fat in a sustainable way…. But KEEP IT OFF👏🏼

Sound like what you need? Comment SEPTEMBER to learn more and get access to biggg savings 💰💸

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