Choose Health with the Nutrition Kitchen

03/08/2024

We’ve got a case of collagen ordered!
Text me to get on the list to get a bag!
13 grams of protein in 1.5 Tbsp!

870-236-0324

03/05/2024

We constantly see ladies searching for healthy skin/makeup products!

Trim Healthy has you covered!

03/05/2024

Trim Healthy is beneficial for men as well!

Check out this new line/website!

We want to help men become physically, mentally and spiritually fit. We want to inspire men to be honest, courageous and committed. We want to continue to embrace life's difficulties while finding rest where we can. Our goal is to protect the weak while never relenting in our drive to do good. A goo...

03/01/2024

Feed your muscles properly with this essential amino acid product from Trim Healthy!

ESSENTIAL is a custom blend of pure essential amino acids that provide the highest bioavailable protein. When properly compounded, essential amino acids feed muscles, cut fat, fuel your workouts, amp up the protein in your meals and snacks, enhance mental focus, and help you live a more active lifes...

03/01/2024

A fantastic product available from Trim Healthy!

Welcome a multi-talented, multi-tasking, multi-vitamin and mineral one of a kind supplement into your life. This ultra-low net carb powder is like a daily “multi” but is 100% real food! That’s why we call it Baobab Boost, because this amazing fruit grown on the majestic Baobab tree boosts your...

03/01/2024

Baobab fruit, a fruit that grows on trees in Africa, is a super food on steroids… It has the most antioxidants of all foods on this planet. It is antiviral, antimicrobial, anti-inflammatory, anti-aging, powerfully blood sugar balancing and skin beautifying and trimming to boot. It is rich in zinc, magnesium, calcium, B vitamins and many more nutrients.

Baobab has 8 – 10 times the amount of vitamin C of oranges, but here’s the important part… this vitamin C is highly bioavailable to your body in whole food form and because baobab is also naturally high in iron. If you lack iron you can’t absorb vitamin C. People deficient in vitamin C have trouble shedding weight and they often have adrenal problems.

Baobab’s rich vitamin content is one of the reasons it may help us fight off viruses by boosting immunity. In addition, baobab also contains protease inhibitors, which scientists suggest might be involved in blocking the replication of the Cov!d virus or inhibited the virus growth.

Source -http://journalijisr.com/sites/default/files/issues-pdf/IJISRR-632.pdf

02/28/2024

Essential amino acids are the building blocks of protein. “Essential” means they are not made in your body. You must get them from your diet to build muscle, repair your body, enhance your energy, and support your immune system.

What are the benefits of EAAs?

1. Supports Lean Body Mass

Muscle mass declines past the age of 30 & at an even higher rate during peri & post-menopausal years. Since EAAs do not rely on your insulin pathway, none of the protein gets left in your bloodstream & all of it goes straight to your muscles. Our EAAS have 90 bio-equivalent grams of protein in just one scant TBSP.

2. Fights Insulin Resistance

When muscle mass declines, your metabolism slows & insulin resistance rises. Lackluster muscle tissue leaves unabsorbed protein in the bloodstream where it can sometimes be converted into blood sugar & get turned into more fat. Our EAAs are designed to help restore your much-needed metabolic tissue.

3. Slows Cognitive Decline

A loss of muscle mass is also associated with higher markers of inflammation & oxidative stress, which are linked to cognitive decline. Researches have even found a link between higher levels of muscles mass with a decreased risk of Alzheimer’s disease.

4. Protects Organs

Muscles are also considered a secretory endocrine organ by scientists who have found that it releases “myokines”, substances that affect the health of every other organ in your body. Your heart, gut, liver, brain, & all the rest of your organs are adversely affected when muscle mass depletes.

5. Boosts Immune System

Muscles are also part of your immune system & shelter stores of T cells. These white blood cells are internal weapons that help fight off viruses & diseases.

Our formula (ESSENTIAL), is a custom blend of pure essential amino acids that provide the highest bioavailable protein. When properly compounded, essential amino acids feed muscles, cut fat, fuel your workouts, amp up the protein in your meals and snacks, enhance mental focus, and help you live a more active lifestyle.

ESSENTIAL is currently in stock on our website - https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/

Do you have more questions about ESSENTIAL? Check out the FAQ section on the product page!

02/28/2024

Amber’s Trim Healthy Testimony!

“Nov 2022-today. Made a whole baby in that time. I lost so much inflammation, already lost the baby weight and I did it healthily! The Trim Healthy health principals of eating Whole Foods and no white carbs has been instrumental in my return to health.

I had all the excuses (and many reasons) including anxiety and depression, working from home while homeschooling, having extreme morning sickness for 2/3 of my pregnancy, but I did it and I am still doing it.

My journey is not over. It is never too late!
What are you doing to build better habits for yourself and your family?” - Amber B.

Curious to learn more about the Trim Healthy way of eating? Here is a free PDF of the plan in a nutshell -https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2023/12/22194558/Trim-Healthy-Start-Refresh-Carry-On-4.pdf

02/28/2024

We love Trim Healthy make up and skin care products!

Our MADE makeup line is free from fillers, harmful chemicals and parabens. But we’re not just about omitting junk, we’re about adding healing earth components. MADE contains anti-inflammatory ingredients such as Aloe Vera, Grape Seed Oil, Essential Oils, and are also rich in natural botanicals like Candelilla and Calendula!

If you’ve been waiting to try out our makeup line, now is the chance to save on bundles with our Glam up & Glow sale that lasts until this Thursday!

https://mailchi.mp/trimhealthymama/mixedupsale-582606?e=072ac61d79

02/28/2024

Boosted Arnold Palmer - (FP)

Summertime (or anytime!) is the best time for any of our all-day sippers, and you simply cannot go wrong with this fabulous combo!
You have your baobab ... which is a Vitamin C powerhouse, and you have your oolong tea, which is the most powerful fat-burning tea on this planet while also helping to lower blood sugar levels, combat aging, improve brain power, and it contains antioxidants which destroy free radicals. These two ingredients paired together & sipped on throughout the day will keep you hydrated & energized as well as provide incredible health of your adrenals. Baobab helps regulate blood sugars, balance insulin, boost metabolism, curb appetite, and reduce gut inflammation. It does this with a yummy, natural citrusy flavor. Enjoy this sipper all day, every day!
Servings: 1 Quart Sipper (can be doubled for double your sipping pleasure!)

Ingredients
*2 oolong tea bags
*2 Tbsp TH Baobab Boost Powder
*3 doonks TH Pure Stevia Extract Powder (3-4 doonks, or roughly 1/8 teaspoon)
*water (enough to steep the tea and fill your quart jar)
*ice cubes (enough to fill your quart jar)

Instructions
*Steep tea bags in a mug of just off the boil water until the tea has cooled down.
*Pour tea into a 1-quart mason jar. Add baobab powder and stevia and stir super well.
*Add water and ice to fill to the top if you want to sip out of the jar.
*Alternatively, fill with water only and pour over ice in a separate glass. (The baobab powder does settle at the bottom so you just have to stir a bit each time you pour a glass.)
This recipe and many others can be found at trimhealthymembership.com

02/28/2024

“One of the many reasons I love rebounding is because it is a great use of time. Rebounding is double the cardio of other forms. So this workout (Jump 10) is like at least 20 minutes of another form of cardio. It is protective of cortisol, fantastic for building bone mineral density, a lymphatic cleanse, a fabulous detox... but best of all, it so much fun! I love the results of my strength training and will never stop doing it, but to be honest I don't love doing doing strength training. I do, however, absolutely LOVE doing rebounding!

What I also love about the rebounder is even if you are a total beginner you can still do it. I do a lot of intensive moves in my sessions that get your heart rate up (but of course with beautiful rests for cortisol safety.) If you're at a beginner fitness level, I show you how to do a basic health bounce and you can do the that the whole way through. You don't have to join me with the higher intensity moves. The health bounce alone will be fantastic for you. Then as you can... little by little you can work up to trying some of the more intense moves, but only do them as long as you can... stopping and going back to the health bounce when you're too winded.

PS… I also have a jump 20 which is 20 minutes long and coming soon a jump 15.” - Pearl

New to Tribe Healthy? Our workouts are suitable for all fitness levels. You can do them at home or at the gym on your phone! Join our membership at https://youtube.com/

Have you already subscribed to TH? Which is your favorite - strength training or rebounding?

02/28/2024