Shift Studios

08/10/2026

08/09/2026

Happy Sunday!!

You can still enter to win even if you didn’t start at day 1!

08/07/2026

Here’s your daily reminder that by doing something for yourself today you can enter for a chance to win a personalized yoga session and a Shift T-shirt with our new design!

If you haven’t started yet, you can start today!
Ways to enter (unlimited entries):
🔴Post a photo or video of your sun salutation on this page -OR-
🔴Comment DONE (honor system)

08/07/2026

We love our community so much that both classes tonight are donations based and all proceeds go to The Paragould Community Garden!!

Tonight at Shift Studios!

Join us for an evening of movement, music, and community—all benefiting the Paragould Community Garden.

7:00 PM – Vinyasa Yoga with Sarah
All proceeds from this class support the Paragould Community Garden.

8:00 PM – Movin' & Groovin' Mixtape
A donation-based, rhythm-driven dance yoga experience. The music is uncensored, and the focus is getting into your body, moving freely, and having fun.

🤝 Come meet your instructors, get to know your neighbors, and connect with your community while dancing, moving, and supporting a great cause.

Located inside Hope & Healing
1500 Crestview Dr Paragould, Ar
HWY 49 entrance

08/07/2026

Let loose with us on Fridays!
Drop a comment or message us to reserve your spot!

08/06/2026

Same time. Same class you love. We're in for the YIN!
Drop a comment or message us to reserve your spot!