Shift Studios

06/03/2026

Sound Bath & Meditation This Thursday & Sunday

This week only, our Thursday yoga class will be replaced with a relaxing Sound Bath & Meditation experience while yoga is on pause. Yoga will resume its regular schedule next week.

Join us for an evening of rest, reflection, and nervous system support.

Your experience may include:

Mindfulness & meditation
Relaxing sound bath
Breathwork & body awareness
Aromatherapy stickers
Heated eye masks
Reflective journaling
Red Light Therapy
Peaceful atmosphere

For your comfort, feel free to bring:
A pillow
A blanket
A yoga mat
Anything that helps you feel peaceful and relaxed

Please wear comfortable clothing and come prepared to fully unwind.

Drop-in $10
First class $5
Memberships available
No experience necessary

Sound Bath Considerations: Sound baths are generally safe and relaxing for most participants. If you have epilepsy, a seizure disorder, sound sensitivity, are pregnant, have a recent concussion or head injury, or have any medical or mental health concerns that may be affected by meditation, sound, or deep relaxation practices, please consult your healthcare provider before attending. Participants are encouraged to listen to their bodies and step out at any time if needed.

📍 Shift Studios, inside Hope & Healing
Message us on Facebook to reserve your spot

Take a pause from the busy pace of life and give yourself permission to slow down, breathe, and reset.

06/02/2026

Friendly reminder
No (yoga) class tonight

Upcoming classes:
THURSDAY 6/4 Sound Bath Meditation @ 7pm
SUNDAY 6/7 Sound Bath Meditation @ 6pm
TUESDAY 6/9 YOGA flow is back @ 7pm

See you at the Studio Thursday!

06/01/2026

In observance of Brahmacharya—the wise use of energy—I’ll be taking one more week away from teaching to focus on rest and recovery. Thank you for your understanding, and I look forward to returning next week! 🙏✨
-Leann 🛸

05/30/2026

We have been introducing us to the Yamas and Niyamas for the past month. So we wanted to break this down a bit further!

Yamas are guidelines for how we relate to the world and others.
Niyamas are practices for how we relate to ourselves and cultivate inner growth.

Shift has been exploring these and we have one more Yama to explore before moving on to Niyamas.

05/30/2026

05/28/2026

Tonight's
Sound Bath & Meditation is filling up fast!
Let me know you're joining if you haven't already paid.
See you at 7pm!

05/27/2026

Introducing a new experience at Shift Studios — a gentle invitation to slow down, reconnect, and reset until our fun and quirky yoga instructor is back next week!

Mindfulness • Meditation • Sound Bath Experience

This immersive class is designed to calm the nervous system, quiet the mind, and bring you back into the present moment through grounding practices and restorative sound healing.

This class includes:
✨ Mindfulness & meditation
✨ Breathwork and body awareness techniques
✨ Aromatherapy stickers
✨ Heated eye masks for deep relaxation
✨ Reflective journaling prompts & intention setting
✨ A soothing sound bath experience to restore balance and inner calm

Allow yourself space to unwind in a low-light, peaceful atmosphere created to support relaxation, grounding, and nervous system regulation. Whether you are seeking stress relief, emotional reset, better sleep, or simply a moment of stillness, this experience offers a gentle space to reconnect with yourself.

No experience is needed — just come as you are.

Perfect for those craving:
• Deep relaxation
• Emotional balance
• Stress & tension relief
• Mind-body connection
• Restful self-care
• Grounding and mindfulness

Space is intentionally limited to create a calm and intimate environment.

05/22/2026

Whitney's teas have been a staple here at the studio!

➡️Dandelion is one of my top 3 herbs! The root is the most powerful when harvested in the fall, when the flowers are not bloomed.

➡️Dandelion shows to have mild diuretic effects, liver-protective activity, anti-inflammatory effects, antioxidant support, gut microbiome support, blood sugar support, and lipid/cholesterol support

➡️Bring your toxic load down and ask about our Clean28 tincture featuring dandelion root, burdock root, and poke root.