Journey To Healing: Health, Home & Beauty

05/29/2026

Strategies to Preserve Muscle Mass During Weight Loss and Aging — Maintaining muscle mass is crucial for health, mobility, and metabolism, as age-related muscle loss increases the risk of frailty, osteoporosis, falls, and insulin resistance.(1) Preserving lean mass while losing weight is also crucial, as fat loss is often accompanied by muscle loss.(2)

Mounting evidence suggests that maintaining nutritional ketosis, aka euketonemia, may help preserve muscle mass and improve physical function during weight loss, although more research is needed to understand why.(3)

To support muscle preservation and growth on a ketogenic or low-carb diet, consider these five strategies: READ FULL ARTICLE HERE — https://keto-mojo.com/blog/preserving-muscle-mass/

Need guidance and encouragement on your ? Start with and her Health & Wellness Coaching!! Learn more here — https://journeytoketo.com/

05/27/2026

Learn more about and her approach to a AND learn more about her Health & Wellness Group Coaching here — https://journeytoketo.com/🩷🩷

05/25/2026

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” — Theodore Roosevelt

In honor of Memorial Day 🇺🇸🇺🇸🇺🇸

05/20/2026

Dr. Boz & Dr Berry together again in this ! Check it out!!

LIVE with ---------------------Thanks for checking o...

05/18/2026

Clean keto, dirty keto or sustainable keto? What's the role of comfort foods in a keto diet for cancer? Food plays a lot of different roles in our life. Besides being fuel and a source of essential nutrients, it also provides us with intense pleasure or intense aversions, cultural connections and touchstones, or family memories. Providing food can be an important love language between individuals and within families. It can contribute to a sense of identity with your community, your nationality, or your self-identified tribe. Read full article here — https://keto-mojo.com/blog/cancer-sustainable-keto-comfort-food/

I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, PHNC

LEARN MORE ABOUT TAMMIE & HER HEALTH AND WELLNESS COACHING HERE — https://journeytoketo.com/

Food plays a lot of different roles in our life. Besides being fuel and a source of essential nutrients, it also provides us with intense pleasure or

05/15/2026

WORK WITH ME!! I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, Tammie Laubacher Lmt Phnc 🩷🌸

LEARN MORE HERE — https://journeytoketo.com/

05/13/2026

🧀🫒😋The Best Quick and Easy Keto Snacks — One of the greatest things about the ketogenic diet is that once you’ve settled into life in ketosis, you can go a good long time before getting hungry. This is particularly helpful if and when you find yourself somewhere without keto-friendly food options. But another great thing about the keto diet is that keto snacks abound and are easy to keep on hand. Stock up on any or all of the following delicious keto snacks, and you’ll always have just the right thing when you don’t feel like cooking, need a little nibble, or just want an easy keto meal. Continue reading here — https://keto-mojo.com/article/food-best-quick-and-easy-keto-snacks/

I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, PHNC. Learn more about Tammie and her Health & Wellness Group Coaching here — https://journeytoketo.com/

If there’s one thing that helps you stay keto, it’s having the right foods at your fingertips. Read on to discover the best keto snacks!

05/11/2026

👨‍👩‍👧‍👦🏘️🤝 ABOUT OUR COMMUNITY — Journey to Healing ~ Coffee, Ketones & Christ — Welcome to our faith-based wellness community where coffee sparks connection, ketones restore health, and Christ inspires hope.

🩷 This is a , space for our tribe to grow together in mind, body, spirit, and home.

❤️‍🩹 Here you’ll learn how to health at the cellular level, strengthen faith, and live a lifestyle that honors God, family, and your body.

☕️✝️ Only $4.99 monthly / or $55 Annual. Please learn more & sign up here https://journeytohealing.thinkific.com/.../Coffee-Ketones...

05/10/2026

“The woman who is my best friend, my teacher, my everything: Mom.” ― Sandra Vischer

Happy Mother's Day from Journey To Healing!🩷🌷