10/12/2026
🌿 MONDAY MYTH VS. FACT:
DOES METABOLISM INEVITABLY SLOW WITH AGE?
Have you ever felt like your body responds differently as you get older? You're not alone!
MYTH: Your metabolism automatically slows down dramatically as you age.
FACT: Research suggests that metabolism, on average, remains relatively stable from ages 20 to 60 when adjusted for body size and composition. Changes in muscle mass, activity levels, sleep, nutrition, and health can all influence your energy needs.
💚 3 ways to support your health at any age:
✔️ Incorporate strength training.
✔️ Prioritize balanced nutrition and quality sleep.
✔️ Stay active and make time for recovery.
Remember: Weight changes are influenced by more than metabolism alone, and everyone's health journey is different.
At CORE 360 we're here to help you make informed decisions about your wellness.
📩 Have questions about your health? Contact us to learn more about our wellness services.