Avanto Cold Plunge & Sauna

05/14/2026

Check out our super summer special. Limited time limited passes: https://avantoparkcity.com/

12/24/2025

NEW YEAR SPECIAL!

Habits aren’t built by motivation, they’re built by repetition. If you want our simple 21-day contrast therapy plan, comment RESET and we’ll DM it to you.

🔥 50% off your first month
⏳ New subscribers | 2 weeks only

Happy Holidays from the Avanto Team! 🎄

12/24/2025

NEW YEAR SPECIAL! 🎆

Habits aren’t built by motivation, they’re built by repetition. If you want our simple 21-day contrast therapy plan, comment RESET and we’ll DM it to you.

🔥 50% off your first month
⏳ New subscribers | 2 weeks only

Happy Holidays from the Avanto Team! 🎄

10/30/2025

Avanto is Park City’s newest place to disconnect from the day to day noise, to reconnect with your power.

Kick off your best winter season by treating yourself to a new kind of well-being. Scientists and wellness gurus keep emphasizing on how contrast therapy brings recovery, mental clarity, ability to lower stress and so much more!

🔥 unwind and detox
🚿 cleanse and refresh
🧊 plunge and reset

We’re now offering buy one, get one free session for new members. Just jump on our website to claim your free pass or gift the extra pass to a friend. Offer expires soon!

10/27/2025

Whats better than contrast therapy? 🤔
Doing it with someone you love 🤝🏽

Link in bio 👆🏽

07/03/2025

Why do people keep coming back to the cold plunge?

Here are five reasons it’s worth it!

1. Mood and Mental Clarity
Cold plunging gives you a serious mental reset. The cold triggers a release of dopamine and norepinephrine, boosting focus, energy, and mood. You’ll feel sharper, calmer, and way more present.

2. Inflammation and Recovery
Cold water helps reduce inflammation, soreness, and joint pain. Whether you’re hitting the gym, hiking, or just dealing with everyday stiffness, plunging helps your body recover faster and feel better.

3. Nervous System Training
That moment when you want to panic but choose to breathe instead? That’s nervous system strength. Cold plunging trains you to stay calm under pressure, which is a skill that carries over into everything else in life.

4. Immune Support
Regular exposure to cold has been shown to increase white blood cell count and strengthen immune function. It’s a way to make your body more resilient, not just physically, but mentally.

5. Metabolism and Fat Activation
When you plunge, your body kicks into gear to generate heat, activating brown fat and increasing metabolism. It’s not a fat-loss hack, but it does support metabolic health in a meaningful way.

Cold plunging isn’t just a trend. It’s a simple, powerful practice that builds discipline, improves recovery, and helps you handle life better.

Come see what it’s all about!

06/06/2025

03/13/2025

Our first week at Avanto has been incredible—so many strong, inspiring people have stepped into the cold, embraced the heat, and leveled up their recovery. We’re beyond grateful for each of you!

Spots are filling up fast, and memberships won’t be available forever—lock yours in now and make contrast therapy a part of your routine!

03/08/2025

Opening weekend is here! Special thanks to our Founding Members, and everyone who has booked a session so far. We feel the love and are so excited to plant our roots in Park City 🌱

Come see us soon & feel the transformative power of contrast therapy for yourself!

📸: