Catalyst Breathworks

Catalyst Breathworks Your breath is the medicine, your superpower. A former acupuncturist, I now offer 9D Breathwork, an immersive sound and breath experience.

Resolve emotional blocks to heal, regulate and transform body, mind & spirit, reclaiming your joy and freedom.

The power of our breath is so astounding. Watch this short video by my coach, mentor and founder of 9D Breathwork and le...
09/05/2026

The power of our breath is so astounding. Watch this short video by my coach, mentor and founder of 9D Breathwork and let me know what you think.

The breathing advice you've probably heard is backward."Just take a deep breath" gets repeated everywhere, but a big gul...
09/05/2026

The breathing advice you've probably heard is backward.

"Just take a deep breath" gets repeated everywhere, but a big gulp of air on its own can actually spike your stress response rather than calm it. What your nervous system is actually listening for is the exhale - a longer, slower exhale is what tells your body it's safe to stand down.

Next time you're wound up, try this: breathe in for 4 counts, out for 8. The length of the exhale is doing the real work.

This is the kind of mechanism-level detail I build entire sessions around every Monday night. If "just breathe" has never actually worked for you, there's a reason - and a better way in.

09/04/2026

BREATHE FOR THE ELDERS! Help raise money to support our traditional native elders, living on the reservation in Arizona and Utah by registering for FREE for the launch of my new MONDAY NIGHT RESET-ONLINE breathwork sessions September 14, 21 & 28.

All I ask is that you pay it forward with a donation directly to ADOPT-A-NATIVE -ELDER, anelder.org, and celebrate 40 years of service to our Native Wisdom Keepers by this wonderful organization.
BREATHE FOR THE ELDERS! Help raise money to support our traditional native elders, living on the reservation and Arizona and Utah by registering for my launch of my new MONDAY NIGHT, RESET -ONLINE breathwork sessions September 14, 21 & 28 FREE!

All I ask is that you pay it forward with a donation directly to ADOPT-A-NATIVE -ELDER, anelder.org and celebrate 40 years of service to our Wisdom keepers by this wonderful organization.

You can get more information and register at catalystbreathworks.com . I would love to have you join us.♥️

09/04/2026

BREATHE FOR THE ELDERS! Help raise money to support our traditional native elders, living on the reservation and Arizona and Utah by registering for my launch of my new MONDAY NIGHT, RESET -ONLINE breathwork sessions September 14, 21 & 28 FREE!

All I ask is that you pay it forward with a donation directly to ADOPT-A-NATIVE -ELDER, anelder.org and celebrate 40 years of service to our Wisdom keepers by this wonderful organization.

You can get more information and register . I would love to have you join us.♥️

I want to introduce you to someone.Her name is Jean Marie. She's 77, and she lives alone on the Navajo Nation near Tonal...
09/04/2026

I want to introduce you to someone.

Her name is Jean Marie. She's 77, and she lives alone on the Navajo Nation near Tonalea, Arizona, about a hundred miles from the nearest grocery store.

No indoor plumbing, but she has propane, electricity, and firewood for heat and cooking. She raises sheep and a horse, keeps a few dogs, dresses traditionally in clothing she makes herself, and weaves rugs by hand that she sells each year at a show here in Park City.

I sponsor Jean Marie through Adopt-A-Native-Elder, anelder.org, an organization that drives thousands of pounds of food and sundries to hundreds of Navajo elders twice a year. I've volunteered with packing supplies at their warehouse, working their annual Rug Show, and learning these precious elders' stories a little at a time.

Starting September 14th, my weekly breathwork sessions move online as Monday Night Reset -every Monday evening, approximately 90 minutes, from wherever you are.

To launch it right, the first three sessions (Sept 14, 21, 28) are by donation to Adopt-A-Native-Elder. Give what feels right, straight to them - I don't touch the money. In October, sessions move to their regular rate.

Same 9D Breathwork journeys I've been leading in person for months: conscious connected breathing, layered sound frequencies, and guided somatic work designed to shift your nervous system out of chronic stress - not just talk about it.

This is for the people who look like they have it together and are quietly running on empty. You don't need to explain anything or believe in anything walking in. You just need to breathe.

Three sessions, one cause, spots open now - see the schedule & register with the link below. BREATHE FOR THE ELDERS.

https://catalystbreathworks.com/upcoming-journeys

Today's the day. 💛5pm: cold laser + sound healing | 6pm: breathwork | 7pm: second round for late arrivalsAt Green Ap...
08/31/2026

Today's the day. 💛

5pm: cold laser + sound healing | 6pm: breathwork | 7pm: second round for late arrivals

At Green Apple Wellness. Free w/ code AUGFREE if you haven't registered yet: catalystbreathworks.com/upcoming-journeys

Thank you for two months of Mondays. This one's for all of us. See you tonight.

Tomorrow. 💛Our last in-person Origin Journey at Green Apple Wellness - 5-7pm, cold laser, sound healing, and breathwork ...
08/30/2026

Tomorrow. 💛

Our last in-person Origin Journey at Green Apple Wellness - 5-7pm, cold laser, sound healing, and breathwork together one more time before these sessions go fully virtual on Sept 14.

Free with code AUGFREE. If you haven't reserved yet, space is limited: catalystbreathworks.com/upcoming-journeys

Hope to breathe with you tomorrow.

Quick logistics for Monday, Aug 31st - our last in-person Origin Journey at Green Apple Wellness:5:00pm - Cold laser wi...
08/29/2026

Quick logistics for Monday, Aug 31st - our last in-person Origin Journey at Green Apple Wellness:

5:00pm - Cold laser with Dr. Z + sound healing with Jenine
6:00pm - Breathwork journey begins
7:00pm - Second round of cold laser/sound healing for anyone who missed the 5pm slot

It's free with code AUGFREE. Reservations are required — space is limited, so don't wait: catalystbreathworks.com/upcoming-journeys

See you Monday. 💛

"After experiencing the Origin Journey session, the background noise in my mind is quieted, and my mood is more balanced...
08/28/2026

"After experiencing the Origin Journey session, the background noise in my mind is quieted, and my mood is more balanced. I also had the best night's sleep."

This is what these Monday nights have been building toward — and Aug 31st is your last chance to feel it in person before these sessions move fully online.

Free with code AUGFREE. Reserve now, space is limited: catalystbreathworks.com/upcoming-journeys

If you've never experienced 9D breathwork, here's what's actually happening in your body: it's a guided breathing journe...
08/26/2026

If you've never experienced 9D breathwork, here's what's actually happening in your body: it's a guided breathing journey layered with immersive, multi-dimensional sound - designed to help your nervous system shift out of fight-or-flight and into a state where you can actually rest, think clearly, and feel more of your own life.

That's the whole reason I do this work. Not just relaxation for an hour - a genuine reset for your nervous system that carries into how you perform, how easeful your days feel, and how much joy you have access to.

Aug 31st is your last chance to experience this in person at Green Apple Wellness before I take these sessions virtual. Free with code AUGFREE: catalystbreathworks.com/upcoming-journeys

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509 Parleys Road
Park City, UT
84098

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