Catalyst Breathworks

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Catalyst Breathworks Your breath is the medicine, your superpower. A former acupuncturist, I now offer 9D Breathwork, an immersive sound and breath experience.

Resolve emotional blocks to heal, regulate and transform body, mind & spirit, reclaiming your joy and freedom.

What if calming your nervous system didn’t require you to quiet your mind first?That’s one of the reasons I love 9D Brea...
10/15/2026

What if calming your nervous system didn’t require you to quiet your mind first?

That’s one of the reasons I love 9D Breathwork.
If you’ve ever tried meditation while your thoughts were racing, you know how frustrating “just relax” can feel.

9D takes a different approach.

It combines intentional breathwork with an immersive, multidimensional sound experience delivered through headphones. Rather than relying on willpower alone, the experience gives your mind and body something to follow while the breath provides a direct pathway into the nervous system.

Depending on the journey, we may use breath to down-regulate - supporting calm, grounding and restoration, or intentionally create activation before guiding the system back toward regulation.

Over time, that practice can help us become more aware of our internal state and strengthen our ability to shift it.

That’s why I think of 9D as much more than an interesting experience.
It’s an opportunity to practice changing your state rather than simply waiting for your circumstances to change.

Ready to experience it? Join me for a Monday Night Reset–Online Deep Dive:
See upcoming journeys: https://catalystbreathworks.com/upcoming-journeys

At 69, I packed my car and started over.Not because my life was bad.Quite the opposite.I had spent 23 years in Ashland, ...
10/10/2026

At 69, I packed my car and started over.

Not because my life was bad.

Quite the opposite.

I had spent 23 years in Ashland, Oregon, surrounded by friends, family, meaningful work, community and a life that was very comfortable.

But something in me knew there was more.

At 68, I had become a certified breathwork coach and 9D facilitator. And the deeper I went into this work, the more I began to understand that courage doesn’t mean we stop feeling fear.

It means fear no longer gets to make all our decisions.

So on my 69th birthday, December 21, 2025, I packed my car and headed to Utah.

I didn’t know exactly what would happen.

Almost two years later, I’m still deepening my knowledge of breathwork and of myself.

I’ve met wonderful people, new opportunities continue to appear, and my life has expanded in ways I couldn’t have planned.

Breathwork didn’t give me a perfectly mapped-out future.

It helped me believe in myself enough to step into the unknown.

And that may be one of the greatest gifts this practice has given me.

So if you’re in a season of transition - empty nest, retirement, divorce, career change, or simply that quiet feeling that there must be more, I want you to know this:

We can be grateful for the life we’ve lived without believing the best of it is behind us.

At 70, I’m still becoming.

Still exploring.
Still taking risks.
Still asking…

What else is possible? ✨

You can’t think your way out of a nervous system that believes it needs to stay on alert.Many of us have become so accus...
10/07/2026

You can’t think your way out of a nervous system that believes it needs to stay on alert.

Many of us have become so accustomed to living in a low-level state of stress that we don’t even recognize it anymore.

It can look like being tired but unable to truly relax. Feeling impatient or reactive over small things. A mind that keeps racing when your body desperately wants rest. Or needing to stay busy because slowing down somehow feels uncomfortable.

Your nervous system is constantly taking in information and deciding: Am I safe - or do I need to protect myself?

When it becomes stuck in “go” mode, it can affect how we sleep, focus, recover, connect with others and respond to everyday challenges.
Nervous system regulation isn’t about eliminating stress. Stress is part of being human.

It’s about developing greater flexibility - the ability to move through activation and return to a calmer, more grounded state rather than living there indefinitely.

And sometimes, that ability to return is exactly what we need to feel like ourselves again.

Curious about breathwork and nervous system regulation?
Visit Catalyst Breathworks: https://catalystbreathworks.com

Signs you might be running on stress hormones and calling it productivity:You feel most "on" right before a deadline, an...
10/01/2026

Signs you might be running on stress hormones and calling it productivity:

You feel most "on" right before a deadline, and strangely flat once it's over. Rest feels unproductive, even uncomfortable. You're tired but wired at the end of the day. Your to-do list is the only thing quieting your mind. You don't remember the last time you felt calm without also being exhausted.

None of this means something is wrong with you. It usually means your nervous system has been in a low-grade "go" state for so long it's started to feel normal. That's exactly the pattern breathwork is built to interrupt.

That's a wrap on our donation launch - three Monday sessions supporting Adopt-A-Native-Elder and Elders like Jean Marie,...
09/30/2026

That's a wrap on our donation launch - three Monday sessions supporting Adopt-A-Native-Elder and Elders like Jean Marie, and honestly, some of the best energy I've felt in a room (even a virtual one) in a long time. Thank you to everyone who showed up and brought a friend.

Starting Monday, October 5th, sessions move to their regular rate - $29.97. Live only, every Monday, same time, same practice, same nervous-system reset, different journey curated from my expansive list. If you tried it this month, you already know what to expect. If you didn't, October 5th is a great place to start.

33 years ago today I was given the greatest gift one could have. Marley was born at 4:23 PM😉 in Grand Junction Colorado....
09/29/2026

33 years ago today I was given the greatest gift one could have. Marley was born at 4:23 PM😉 in Grand Junction Colorado. We named him Marley Clifton Schwartz after his dad and I, as well as Ziggy marley and Jimmy Cliff, who headlined our One World music festival in Telluride town park (site of this photo) 2 days prior to his grand entrance on this planet. Marley has always been a treasure and just keeps getting better and better with each year. I could not be more of a proud mama and so grateful to watch him grow into the talented, thoughtful, kind, and wonderful human being that he is. Happy birthday Marley🎉🎂🥳🎈🎁♥️

TONIGHT: One last breath. One last opportunity to give back. 💛Tonight we close out Breathe for the Elders, our September...
09/28/2026

TONIGHT: One last breath. One last opportunity to give back. 💛

Tonight we close out Breathe for the Elders, our September launch of Monday Night Reset-Online, with Unleash Your Power.

And it feels like exactly the right journey to end with.

For nearly 40 years, Adopt-A-Native-Elder has shown what can happen when one person listens to an inner nudge and acts on it. What began with one woman choosing to help Navajo Elders grew into an organization that now supports hundreds of Elders with food, firewood, medical supplies, weaving materials, and other essentials.

One person. One decision. One act of courage.

Tonight, as we breathe to release self-doubt, move through fear, and reconnect with our own inner power, I invite you to consider:

What might become possible if you stopped waiting to feel completely ready?

This is your final opportunity to participate in our September Breathe for the Elders give-back. Registration is free, and you’ll receive a direct donation link to Adopt-A-Native-Elder. There is no required amount, and every donation goes directly to A.N.E. Catalyst Breathworks does not collect or handle the funds.

Come breathe. Come give. Come remember what can happen when we stop holding ourselves back and begin listening to what is asking to move through us.

Your next chapter may be about more than becoming who you are meant to be.
It may also be about discovering what you are here to give.

TONIGHT | September 28 | Online
UNLEASH YOUR POWER
Register now to join us.

https://catalystbreathworks.com/schedule/sept-28-breathe-for-the-elders-free-unleash-your-power-launch-event

One person can make a difference. And one choice can create a ripple. ✨Tomorrow night, we close our September Breathe fo...
09/27/2026

One person can make a difference. And one choice can create a ripple. ✨

Tomorrow night, we close our September Breathe for the Elders series with a journey that feels especially fitting: Unleash Your Power.

40 years ago, Linda Myers made the choice to help Navajo Elders. That simple act of caring grew into Adopt-A-Native-Elder, supporting hundreds of Elders and helping preserve connection, culture and dignity.

Through these three Mondays-and through Jean Marie, the Elder I’ve had the privilege of supporting,I’ve been reminded of Hózhó: living with greater balance, harmony, beauty and connection.
And of the power of the ripple.

💛 Give back by supporting the Elders.
💛 Give to yourself by making space to breathe, release and reconnect.
💛 Give forward by inviting someone who could use this experience too.

Never joined us before? You’re absolutely welcome. Each journey stands on its own.

FINAL BREATHE FOR THE ELDERS
✨ Unleash Your Power — 9D Breathwork Journey
📅 Monday, Sept. 28
⏰ 6:30 PM MTN
💻 Online + FREE registration

One final breath together. One more chance to make a difference. And perhaps one powerful beginning for you.

Register through the link in bio and bring a friend. 💛

What if the next chapter of your life asks you to stop playing small?Sometimes we know there is more in us.More courage....
09/25/2026

What if the next chapter of your life asks you to stop playing small?

Sometimes we know there is more in us.
More courage.
More clarity.
More creativity.
More of ourselves waiting to be expressed.

But fear, self-doubt, and old beliefs can keep us standing at the edge, waiting until we feel completely ready.

On Monday, September 28, we close our September Breathe for the Elders series with a journey about stepping forward.

Unleash Your Power is an immersive 9D Breathwork experience designed to help you move through what has been holding you back and reconnect with your confidence, courage, and inner authority.

Because personal power isn’t about forcing or pushing.
It’s about becoming regulated enough to hear your own inner knowing... and brave enough to act on it.

There is a beautiful connection to Adopt-A-Native-Elder here, too.
Nearly 40 years ago, one person listened to an inner nudge to help Navajo Elders. One act of care grew into something that has now touched hundreds of lives.

We rarely know where one courageous decision might lead.
Your next chapter may be about more than becoming who you are meant to be.

It may also be about discovering what you are here to give.

September 28 | Online
Our final Breathe for the Elders journey is coming soon. 💛

https://catalystbreathworks.com/schedule/sept-28-breathe-for-the-elders-free-unleash-your-power-launch-event

One pattern to try before your next hard conversation:Inhale through your nose for 4 counts. Hold for 4. Exhale through ...
09/24/2026

One pattern to try before your next hard conversation:

Inhale through your nose for 4 counts. Hold for 4. Exhale through your mouth for 6. Repeat for one minute before you walk in.

It won't erase the hard conversation. It will change the state you walk in with — steadier, less reactive, more able to actually listen.

Small tool, real effect.

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509 Parleys Road
Park City, UT
84098

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